https://kymira.com/blogs/company-insights/brian-kopp-named-non-executive-director-for-kymira-sport 2025-09-29T16:08:39+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/News-1_d886f612-40a6-41cf-8733-a41bd5021d5a.png?v=1759158519 Brian Kopp named Non-Executive Director for KYMIRA Sport Brian Kopp named Non-Executive Director for KYMIRA Sport https://kymira.com/blogs/company-insights/kymira-have-partnered-with-heart-uk-the-cholesterol-charity-to-promote-healthier-living 2025-09-29T16:10:28+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/brain-post-1080x675_fd30dd14-8fdb-4783-a699-a9bfd3232dc3.jpg?v=1759158628 KYMIRA have partnered with HEART UK - The Cholesterol Charity to promote healthier living KYMIRA have partnered with HEART UK - The Cholesterol Charity to promote healthier living https://kymira.com/blogs/sport-insights/train-warm-this-winter 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/KYMIRA-Innovation.jpg?v=1667486349 Train warm this winter Train warm this winter https://kymira.com/blogs/company-insights/7-things-you-didn-t-know-about-kymira 2025-09-29T15:31:22+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8b9eeddb-8221-495c-ba71-79acc3ea4212.jpg?v=1759156282 7 Things You Didn’t Know About KYMIRA 7 Things You Didn’t Know About KYMIRA https://kymira.com/blogs/company-insights/innovate-uk-grant-win 2025-09-29T16:13:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled-1_cb31d9ee-0587-4fcf-87c5-bece1ea241f6.png?v=1759158830 Innovate UK Grant Win Innovate UK Grant Win https://kymira.com/blogs/company-insights/the-nanofibre-k-filter-kynergy-k-mask 2025-09-29T16:09:00+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled-6_afb6439f-b5dd-4c7d-8a33-b852555c39a3.png?v=1759158540 The Nanofibre K-Filter & KYnergy K-Mask The Nanofibre K-Filter & KYnergy K-Mask https://kymira.com/blogs/company-insights/kymira-award-nominations-2020 2025-09-29T16:10:08+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/bhcdblws_b291b920-9d33-418e-96b8-ae59b4b8984b.png?v=1759158608 KYMIRA Award Nominations 2020 KYMIRA Award Nominations 2020 https://kymira.com/blogs/company-insights/institute-of-directors-awards-2020-winner 2025-09-29T16:13:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled-5.png?v=1759158821 Institute of Directors Awards 2020 - Winner! Institute of Directors Awards 2020 - Winner! https://kymira.com/blogs/company-insights/winner-kymira-are-awarded-the-barclays-award-for-innovation 2025-09-29T16:09:59+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Email-winners-long-options6-1-2048x478.jpg?v=1759158599 WINNER! KYMIRA are Awarded the Barclays Award for Innovation WINNER! KYMIRA are Awarded the Barclays Award for Innovation https://kymira.com/blogs/sport-insights/feelers-press-release-announcement 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled-3.png?v=1667486357 FEELERS - Press Release Announcement FEELERS - Press Release Announcement https://kymira.com/blogs/company-insights/thames-valley-tech-awards-winner 2025-09-29T16:09:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled-4.png?v=1759158586 Thames Valley Tech Awards - Winner! Thames Valley Tech Awards - Winner! https://kymira.com/blogs/company-insights/2020-at-kymira 2025-09-29T16:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Neon-New-Year-Facebook-Cover-1536x865.png?v=1759158407 2020 at KYMIRA 2020 at KYMIRA https://kymira.com/blogs/company-insights/winner-tim-brownstone-awarded-thames-valley-male-entrepreneur-of-the-year 2025-09-29T16:11:37+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Copy-of-Copy-of-Email-Banner-Image-06.05-3-1080x608_07e4bafc-e950-4e12-b57d-3932dde9b40c.png?v=1759158697 WINNER! Tim Brownstone Awarded Thames Valley Male Entrepreneur of the Year WINNER! Tim Brownstone Awarded Thames Valley Male Entrepreneur of the Year https://kymira.com/blogs/company-insights/tim-brownstone-founders-letter-2021 2025-09-29T16:06:08+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Tim-Brownstone-KYMIRA-Photo-2-1152x1536.jpg?v=1759158368 Tim Brownstone Founders Letter 20/21 Tim Brownstone Founders Letter 20/21 https://kymira.com/blogs/company-insights/were-a-finalist-at-great-british-entrepreneur-awards-2021 2025-09-29T16:11:29+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Design-ohne-Titel-8_7b2c7465-407a-42fd-8476-71827f52ba3c.png?v=1759158689 We're a Finalist at Great British Entrepreneur Awards 2021 We're a Finalist at Great British Entrepreneur Awards 2021 https://kymira.com/blogs/company-insights/weve-been-selected-kymira-is-part-of-tech-nations-applied-ai-programme-2021 2025-09-29T16:11:19+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Allprogrammeassets-Sharing_cards_ai_websharecard-1080x608.png?v=1759158679 We've been selected! KYMIRA is part of Tech Nation's Applied AI programme 2021 We've been selected! KYMIRA is part of Tech Nation's Applied AI programme 2021 https://kymira.com/blogs/company-insights/now-available-on-amazon-the-nanofibre-k-filter-kynergy-k-mask 2025-09-29T16:07:01+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/K-MASK_Amazon-Roll-Over-Images_v1.0-1080x1080.png?v=1759158421 Now Available on Amazon - The Nanofibre K-Filter & KYnergy K-Mask Now Available on Amazon - The Nanofibre K-Filter & KYnergy K-Mask https://kymira.com/blogs/company-insights/kymira-is-officially-accredited-for-iso-90012015 2025-09-29T16:11:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/p-1504x1536.jpg?v=1759158706 KYMIRA is officially accredited for ISO 9001:2015! KYMIRA is officially accredited for ISO 9001:2015! https://kymira.com/blogs/company-insights/kymira-products-now-certified-to-iso-134852016 2025-09-29T16:11:09+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Edited_Scamp_Microchip-1080x607_599a6021-a4b1-42a7-aa25-7f51e78b0ca4.jpg?v=1759158669 KYMIRA products now certified to ISO 13485:2016! KYMIRA products now certified to ISO 13485:2016! https://kymira.com/blogs/company-insights/winner-tim-brownstone-awarded-great-british-scale-up-entrepreneur-of-the-year 2025-09-29T16:11:57+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/MicrosoftTeams-image-91-1080x810_eda49cbe-4f0f-4129-9c9b-b3478b63c35a.jpg?v=1759158717 WINNER! Tim Brownstone awarded Great British Scale-Up Entrepreneur of the Year WINNER! Tim Brownstone awarded Great British Scale-Up Entrepreneur of the Year https://kymira.com/blogs/company-insights/innovate-uk-smart-grant-win 2025-09-29T16:11:00+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/inno_ed035332-0676-471a-9422-cd1b8bd5ee27.png?v=1759158660 Innovate UK Smart Grant Win Innovate UK Smart Grant Win https://kymira.com/blogs/sport-insights/swansea-city-afc-sign-ground-breaking-deal-with-kymira-sport 2025-09-29T15:29:44+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Swansea-City-22-23-Badge-Blue-e1667460379715.png?v=1667486376 Swansea City AFC sign ground-breaking deal with KYMIRA Sport. Swansea City AFC sign ground-breaking deal with KYMIRA Sport. https://kymira.com/blogs/company-insights/kymira-products-have-been-given-unique-nato-stock-number 2025-09-29T16:10:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/nato_0c535052-a15e-4110-af53-e4f384406ae8.jpg?v=1759158648 KYMIRA products have been given unique NATO Stock Number KYMIRA products have been given unique NATO Stock Number https://kymira.com/blogs/sport-insights/doms-improve-and-relieve-delayed-onset-muscle-soreness 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_06f457af-9a30-401b-a7f8-028757c776a4.jpg?v=1667507361 DOMS – Improve and Relieve Delayed Onset Muscle Soreness https://kymira.com/blogs/sport-insights/sleep-regime-for-athletes 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_90af88e4-654a-45d7-8710-514efa754a9b.jpg?v=1667507359 Sleep Regime for Athletes https://kymira.com/blogs/health-insights/preventing-deep-vein-thrombosis-dvt 2026-01-13T15:28:25+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_59b41586-aff0-4ecd-b954-48e6f0dd3443.jpg?v=1768318105 Preventing Deep Vein Thrombosis (DVT) When You Travel Preventing Deep Vein Thrombosis (DVT) https://kymira.com/blogs/sport-insights/the-art-of-the-recovery-run 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9434f7aa-8691-4e25-a06d-3ce0ac26dea9.jpg?v=1667507352 The Art of the Recovery Run https://kymira.com/blogs/sport-insights/the-power-of-using-nitric-oxide-for-sport 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_cd49208e-f6a2-42ea-8431-cfbbb495dbff.jpg?v=1667507349 The Power of Using Nitric Oxide for Sport https://kymira.com/blogs/sport-insights/the-worlds-best-base-layers 2026-01-06T13:34:38+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/DSC_0118_1.jpg?v=1767706478 The World’s Best Base Layers https://kymira.com/blogs/sport-insights/training-for-muscular-mobility 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_7763cdc3-6738-48b4-83d9-386d4832afe1.jpg?v=1667507353 Training for Muscular Mobility https://kymira.com/blogs/sport-insights/3-hidden-risks-of-travel-and-how-you-can-avoid-them 2025-09-29T15:05:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_73b65450-2573-4202-8b03-6821bb44c20a.jpg?v=1667494695 3 Hidden Risks of Travel – and How You Can Avoid Them 3 Hidden Risks of Travel – and How You Can Avoid Them https://kymira.com/blogs/company-insights/7-awards-won-by-kymira 2025-09-29T16:07:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a567c4b0-77e4-413b-ad2e-a3a8fdb68a33.jpg?v=1759158475 7 Awards Won by KYMIRA https://kymira.com/blogs/sport-insights/7-effects-of-kymira 2025-09-29T15:05:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_632960a9-be08-4dce-979e-53b7dc9f0c68.jpg?v=1667494695 7 Effects of KYMIRA 7 Effects of KYMIRA https://kymira.com/blogs/health-insights/6-exercises-to-manage-chronic-pain 2025-09-29T16:13:14+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_997051dd-b172-42cb-82d0-e94ca1eb1691.jpg?v=1759158794 6 Exercises To Manage Chronic Pain 6 Exercises To Manage Chronic Pain https://kymira.com/blogs/company-insights/7-happy-kymira-customers 2025-09-29T16:07:12+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_96b87ee9-4673-41d7-ba50-42e235362550.jpg?v=1759158432 7 Happy KYMIRA Customers https://kymira.com/blogs/company-insights/7-things-you-didnt-know-about-kymira 2025-09-29T16:08:04+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e6a94708-8183-43a4-89b5-4546ecabc005.jpg?v=1759158484 7 Things You Didn't Know About KYMIRA https://kymira.com/blogs/health-insights/7-types-of-medical-conditions-that-kymira-can-help-treat-relieve-manage 2025-09-29T16:22:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c9162f37-3f53-476c-851c-724494e82958.jpg?v=1759159367 7 Types of Medical Conditions that KYMIRA can Help Treat, Relieve & Manage 7 Types of Medical Conditions that KYMIRA can Help Treat, Relieve & Manage https://kymira.com/blogs/sport-insights/7-types-of-exercises-to-help-avoid-injury-boost-energy-levels-and-manage-chronic-illness-or-injury-at-home-workout-suitable 2025-09-29T15:05:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_245f0158-7529-413d-a732-69d97dde1d44.jpg?v=1667494699 7 Types of Exercises to Help Avoid Injury, Boost Energy Levels & Manage Pain from Chronic Illness or Injury - From Home Suitable 7 Types of Exercises to Help Avoid Injury, Boost Energy Levels & Manage Pain from Chronic Illness or Injury - From Home Suitable https://kymira.com/blogs/company-insights/7th-birthday-announcement 2025-09-29T16:05:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_efd88e4c-d5b6-4ffc-af57-719f6b4ccb72.png?v=1759158348 7th Birthday Announcement https://kymira.com/blogs/company-insights/coronavirus 2025-09-29T16:05:59+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_41617950-00f9-4ca6-9c71-71e2412ce54c.jpg?v=1759158359 COVID-19 Updates https://kymira.com/blogs/health-insights/deep-vein-thrombosis 2025-09-29T16:24:31+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed.png?v=1759159471 Deep Vein Thrombosis: How infrared increases blood flow and decreases chances of DVT Deep Vein Thrombosis: How infrared increases blood flow and decreases chances of DVT https://kymira.com/blogs/health-insights/dehydration-prevention-symptoms-and-treatment 2025-09-29T16:13:28+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_76c90d55-6e31-4226-aa19-d3b1b0023867.jpg?v=1759158808 Dehydration: Prevention, Symptoms and Treatment. Dehydration: Prevention, Symptoms and Treatment. https://kymira.com/blogs/health-insights/arthritis-and-cold-winter-weather 2025-09-29T16:18:03+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8e02fdb8-a2a7-4151-b9b7-aa266f6e928d.png?v=1759159083 Arthritis and Cold Winter Weather – How to Minimise the Effects and Stay Pain Free this Winter Arthritis and Cold Winter Weather – How to Minimise the Effects and Stay Pain Free this Winter https://kymira.com/blogs/health-insights/diabetes-type-1-circulation-helping-to-improve-blood-flow-to-extremities 2025-09-29T16:17:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e79856eb-6fe0-4a56-85ae-7cbcdca62001.jpg?v=1759159071 Diabetes Type 1 Circulation - Helping to Improve Blood Flow to Extremities Diabetes Type 1 Circulation - Helping to Improve Blood Flow to Extremities https://kymira.com/blogs/health-insights/easy-quick-natural-methods-for-chronic-pain-relief-management-neuropathic-nerve-muscle-focus 2025-09-29T16:21:07+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d061bbe6-51b5-43df-8050-c824b16ddc2e.jpg?v=1759159267 Easy, Quick & Natural Methods for Chronic Pain Relief & Management - Neuropathic, Nerve & Muscle Focus Easy, Quick & Natural Methods for Chronic Pain Relief & Management - Neuropathic, Nerve & Muscle Focus https://kymira.com/blogs/health-insights/fibromyalgia-pain-relief-management-with-infrared 2025-09-29T16:20:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5ba81b88-61de-40eb-983e-6a2f910194c3.jpg?v=1759159254 Fibromyalgia - Pain Relief & Management with Infrared Fibromyalgia - Pain Relief & Management with Infrared https://kymira.com/blogs/health-insights/energy-boosting-practical-tips-to-re-energise-your-body-and-mind 2025-09-29T16:24:13+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4667fdb7-34c4-4925-a482-8a9a21aa8013.jpg?v=1759159453 Energy Boosting – Practical Tips to Re-Energise Your Body and Mind Energy Boosting – Practical Tips to Re-Energise Your Body and Mind https://kymira.com/blogs/health-insights/how-infrared-clothing-improves-sleep-quality 2025-09-29T16:20:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b90af459-4764-41bb-a781-157b3d0cfe04.jpg?v=1759159243 How Infrared Clothing Improves Sleep Quality How Infrared Clothing Improves Sleep Quality https://kymira.com/blogs/sport-insights/how-infrared-improves-recovery-times-in-individuals 2025-09-29T16:24:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ad16be15-b098-46c4-b5ee-abb874e7704a.jpg?v=1759159492 How Infrared Technology Improves Recovery Times How Infrared Technology Improves Recovery Times https://kymira.com/blogs/health-insights/how-to-boost-immunity-practical-tips-and-advice 2025-09-29T16:04:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_68c48d3f-58a5-4245-990e-8d9021258238.jpg?v=1759158290 How to Boost Immunity - Practical Tips and Advice How to Boost Immunity - Practical Tips and Advice https://kymira.com/blogs/health-insights/how-kymira-products-can-help-make-travel-more-safe-and-comfortable 2026-01-06T13:50:14+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b0212b43-a0b7-40c0-a05f-13006a8e972a.jpg?v=1767707414 How KYMIRA Products Can Help Make Travel More Safe & Comfortable How KYMIRA Products Can Help Make Travel More Safe & Comfortable https://kymira.com/blogs/sport-insights/how-to-manage-plantar-fasciitis 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ed831d57-4d6a-4c36-b99d-87bdec75bbbf.jpg?v=1667507352 How to manage Plantar Fasciitis https://kymira.com/blogs/health-insights/improving-mental-health-wellbeing-whilst-managing-chronic-pain-health-conditions-disabilities-during-covid-19 2025-09-29T16:12:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_01aa3ef1-8776-42dc-a951-f2cb5af6e157.jpg?v=1759158769 Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19 Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19 https://kymira.com/blogs/company-insights/kmask-kfilter 2025-09-29T16:15:35+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b9995632-7f27-443a-a007-5f90c98073ca.jpg?v=1759158935 New KYMIRA Technology: The K-Mask & K-Filter - 99.6% Viral Filtration https://kymira.com/blogs/health-insights/managing-aches-and-pains-in-the-cold-and-damp 2025-09-29T16:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_eb279429-c890-4017-a2c6-26b9c0d83740.jpg?v=1759159441 Managing Aches and Pains in the Cold and Damp Managing Aches and Pains in the Cold and Damp https://kymira.com/blogs/health-insights/managing-and-treating-carpal-tunnel-syndrome 2025-09-29T16:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f89f79b2-c2fc-4718-8f4a-a83efacd9e2b.jpg?v=1759159044 Managing and Treating Carpal Tunnel Syndrome Managing and Treating Carpal Tunnel Syndrome https://kymira.com/blogs/health-insights/managing-and-treating-lumbago 2025-09-29T16:20:31+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b226f675-246b-4123-8436-50858c03d05e.jpg?v=1759159231 Managing and Treating Lumbago Managing and Treating Lumbago https://kymira.com/blogs/health-insights/managing-and-treating-raynaud-s-syndrome 2025-09-29T16:20:16+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_add45e4e-4253-4535-8ccd-182105ca50e9.jpg?v=1759159216 Managing and Treating Raynaud’s Syndrome Managing and Treating Raynaud’s Syndrome https://kymira.com/blogs/sport-insights/managing-and-treating-tendonitis 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e9710458-db72-4693-a288-7e58e83b5fe5.jpg?v=1667507344 Managing and Treating Tendonitis https://kymira.com/blogs/health-insights/managing-gout-practical-tips 2025-09-29T16:23:28+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f182dcab-0c4d-42e7-a96d-b264ea45dd34.jpg?v=1759159408 Managing Gout – Practical Tips Managing Gout – Practical Tips https://kymira.com/blogs/health-insights/managing-hot-flushes-in-the-menopause 2025-09-29T16:23:39+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d438291c-ea83-455a-940b-af5b550a24fc.jpg?v=1759159419 Managing Hot Flushes in the Menopause Managing Hot Flushes in the Menopause https://kymira.com/blogs/sport-insights/managing-shin-splints-the-practical-guide-injury-prevention-recovery-rehabilitation 2025-09-29T15:05:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9b34188e-6eb2-4ad2-aae2-98d39c2585e6.jpg?v=1667494721 Managing Shin Splints - the Practical Guide Managing Shin Splints - the Practical Guide https://kymira.com/blogs/health-insights/part-2-easy-quick-natural-methods-for-chronic-pain-relief-management-neuropathic-nerve-muscle-focus 2025-09-29T16:19:35+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2cb7237b-86a4-4721-9be0-c3cdcddde207.jpg?v=1759159175 Part 2: Easy, Quick & Natural Methods for Chronic Pain Relief & Management - Neuropathic, Nerve & Muscle Focus Part 2: Easy, Quick & Natural Methods for Chronic Pain Relief & Management - Neuropathic, Nerve & Muscle Focus https://kymira.com/blogs/health-insights/natural-arthritis-pain-relief-management-treatment 2025-09-29T16:19:22+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f1e44314-a3f0-450c-a525-a4982055f6f2.jpg?v=1759159162 Natural Arthritis Pain Relief, Management & Treatment Natural Arthritis Pain Relief, Management & Treatment https://kymira.com/blogs/health-insights/part-2-natural-arthritis-pain-relief-management-treatment 2025-09-29T16:19:11+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_6f85ef0a-0eb0-4308-9dcc-9b6dcc7a192a.jpg?v=1759159151 Natural Arthritis Pain Relief, Management & Treatment Natural Arthritis Pain Relief, Management & Treatment https://kymira.com/blogs/health-insights/raynaud-s-awareness-month-causes-diagnosis-and-treatments 2025-09-29T16:23:17+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ac49dbf3-b604-4f3d-9014-73b0b318c679.jpg?v=1759159397 Raynaud’s Awareness Month: Causes, Diagnosis and Treatments Raynaud’s Awareness Month: Causes, Diagnosis and Treatments https://kymira.com/blogs/health-insights/part-3-easy-quick-natural-methods-for-chronic-pain-relief-management-neuropathic-nerve-muscle-focus 2025-09-29T16:19:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_1303c418-5585-4628-857b-42e56425da1a.jpg?v=1759159186 Part 3: Easy, Quick & Natural Methods for Chronic Pain Relief & Management - 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scenes: My Road to Silver – Ellie Lewis https://kymira.com/blogs/sport-insights/118382916-behind-the-scenes-strength-and-conditioning-the-key-to-rehab 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Emily_weights_2c410cc0-8dd3-4b62-9a8d-b6d334595965.jpg?v=1667507154 Behind the scenes: Strength and Conditioning, the Key to Rehab https://kymira.com/blogs/sport-insights/behind-the-scenes-why-training-camps-are-so-important 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/profile_2_83c63e6f-e6e5-4b3e-b93d-15ac6afbd207.png?v=1667507155 Behind the Scenes: Why training camps are so important https://kymira.com/blogs/sport-insights/how-exercise-aides-stress-management 2025-09-29T15:29:40+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Amy_Snowdonia_4f4b2dab-49fd-4c3b-85ae-9c922a5ae6fb.png?v=1667507156 How Exercise aides Stress Management 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https://kymira.com/blogs/sport-insights/pokebag-essentials-what-you-should-pack-to-play-pokemon-go 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/169_f075e646-1d43-48ad-95e4-b61c186e6cb0.jpg?v=1667507158 Pokébag Essentials: What you should pack to play Pokémon Go https://kymira.com/blogs/sport-insights/what-its-like-to-win-a-henley-race 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/FB_IMG_1470301698368_5aa6abd3-6318-4e90-a831-77631646abb1.jpg?v=1667507159 What it's like to win a Henley race https://kymira.com/blogs/sport-insights/emily-ashford-athlete-she-admires-rio-2016 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled_93297569-cff6-4958-91ac-8abd1b575c5e.png?v=1667507160 Emily Ashford: Athlete she Admires https://kymira.com/blogs/sport-insights/what-its-like-to-come-back-from-an-injury-and-win-henley-royal-regatta-one-of-the-most-prestigious-rowing-events-in-the-world 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled3_a105e1ee-910e-4d6f-a5ea-6addde1a7c28.png?v=1667507161 What it's like to come back from an injury and win Henley Women's Regatta, one of the most prestigious rowing events in the world. https://kymira.com/blogs/sport-insights/world-champs-preparing-for-the-biggest-competition-of-your-life 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/atttitude_b2b19cb0-ddb2-4851-8474-1409aceaa533.png?v=1667507162 World Champs: Preparing for the biggest competition of your life https://kymira.com/blogs/sport-insights/cameron-buchan-athletehe-admires 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/01687222_3b848b05-59db-49ff-ad11-d896bdad08ba.jpg?v=1667507162 Cameron Buchan: Athlete he admires https://kymira.com/blogs/sport-insights/ellie-lewis-athlete-she-admires 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Untitled_43c18a3e-ead1-42af-a4d0-1b1f34ed7e14.png?v=1667507163 Ellie Lewis: Athlete She Admires https://kymira.com/blogs/sport-insights/staying-fit-on-holiday 2025-09-29T15:29:40+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/beach_2_bff35406-06d1-4582-a0d3-a8d26a5bf05f.jpg?v=1667507163 Don't lose your groove! Stay fit on holiday. https://kymira.com/blogs/sport-insights/kymira-asks-athlete-cameron-buchan-what-does-through-your-head-at-a-big-race 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/cameron_photo_3_88d31dbb-3573-4dab-bd20-1828690c08e4.jpg?v=1667507164 KYMIRA asks GB Rower Cameron Buchan: "What Goes through your head at a big race?" https://kymira.com/blogs/sport-insights/clothing-for-recovery 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/kymira.com_c589b2a6-11e1-49b6-8d94-058216edb826.jpg?v=1667507165 Marathon Mistakes: How I learned my lesson https://kymira.com/blogs/sport-insights/paralympics-2016-will-it-be-another-record-breaker-for-team-gb 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Paralympics_2668dd3c-7618-4119-96e8-445085ab6ab8.jpg?v=1667507165 Paralympics 2016 – Will it be another record breaker for Team GB? https://kymira.com/blogs/sport-insights/are-you-power-hungry-this-weeks-top-tips-on-how-to-train-to-increase-power 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/strength_training_2_c36c6594-9332-4a7c-9be7-1c9a0e228119.jpg?v=1667507166 Are you power hungry? This weeks top tips on how to train to increase power. https://kymira.com/blogs/sport-insights/performance-enhancing-sports-wear-the-next-big-thing-in-golf 2025-09-29T15:29:40+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Golf_old_school_cd485cc3-266f-465e-9714-3ac5f0004727.jpg?v=1667507167 Performance Enhancing Sports Wear – The Next Big Thing in Golf https://kymira.com/blogs/sport-insights/fitness-trackers 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/wearable_tech_27b6bf58-c237-4bc6-9f14-1c7be3b74db4.jpg?v=1667507167 Fitness Trackers - are they just a novelty? https://kymira.com/blogs/sport-insights/expedition-5-a-world-record-attempt-powered-by-kymira 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/exp5444_logo_8347b8dc-847b-4ba7-90c4-f3a18df9589d.jpg?v=1667507168 Expedition 5: A world Record Attempt Powered by KYMIRA https://kymira.com/blogs/sport-insights/5-gifts-for-a-rower-written-by-a-rower 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Screen_Shot_2016-12-09_at_12.03.18_d9139679-89a4-4823-96df-b26cfd4df6e0.png?v=1667507169 5 Gifts for a Rower (Written by a Rower) https://kymira.com/blogs/sport-insights/10-gifts-for-your-active-loved-ones-and-you-too 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/10_gifts_thumbnail_d4f05bb7-9be9-4ec9-a126-b74816849552.png?v=1667507170 10 Gifts for your active loved ones (And you too) https://kymira.com/blogs/sport-insights/5-gifts-for-a-runner 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/run_thumbnail_1658c98a-c016-4e3e-8a4a-54a3eb11838e.png?v=1667507171 5 Gifts for a Runner https://kymira.com/blogs/sport-insights/hitting-the-wall-it-s-really-no-fun 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/CJ_Burton_-_the_wall_8b44c9dc-36d5-4ced-8932-a75d9d94e0fb.jpg?v=1667507171 Hitting the Wall: It’s Really No Fun https://kymira.com/blogs/sport-insights/how-cross-training-can-help-you-with-your-sport 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/amy_7c095de3-0aed-45be-bb88-5b0f7a83322d.jpg?v=1667507171 How Cross Training can help you with your sport https://kymira.com/blogs/sport-insights/5-beautiful-uk-cycling-routes-over-100-miles 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Screen_Shot_2017-07-10_at_13.07.13_92d9af87-2025-4639-bb29-b66ae6b37027.png?v=1667507174 5 Beautiful UK cycling routes over 100 miles! https://kymira.com/blogs/sport-insights/5-mesmerising-cycling-routes-across-the-world-1 2025-09-29T15:29:45+01:00 weekly https://kymira.com/blogs/sport-insights/cycling-from-beijing-to-london-how-charlotte-roach-got-back-on-her-bike-after-life-changing-injuries 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/cr_brand_amp_3de4677d-91ff-464c-a02a-67e9278997c8.jpg?v=1667507176 Cycling from Beijing to London: How Charlotte Roach got back on her bike after life changing injuries https://kymira.com/blogs/sport-insights/5-mesmerising-cycling-routes-across-the-world 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Peyto_Lake-Banff_NP-Canada_front_photo_c09c3fa7-1378-451c-a10e-bd5dd03bb80a.jpg?v=1667507175 5 Mesmerising Cycling Routes Across the World https://kymira.com/blogs/sport-insights/cycle-touring-possibly-the-most-epic-way-to-see-the-world 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/631622eb-f248-4726-b54d-669b5b0019e3_99097318-9c32-4373-9594-a233b1d95dd0.jpg?v=1667507177 Cycle Touring: Possibly the Most Epic Way to See the World https://kymira.com/blogs/sport-insights/5-bike-friendly-cities-to-visit-around-the-world 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Montreal_Belvedere_Kondiaronk_43eda4a6-7398-41e4-9c19-57895f90cc86.jpg?v=1667507177 5 Bike Friendly Cities to Visit Around the World https://kymira.com/blogs/sport-insights/cycling-and-coffee-blended-together-soho-bikes-cafe-reveiw 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/2017-08-30_12.52.37_1_02755db0-5d3b-49ba-80db-46cdf790dc0a.jpg?v=1667507179 Cycling and Coffee blended together: Soho Bikes Café Review https://kymira.com/blogs/sport-insights/5-of-the-world-s-toughest-races-are-you-up-to-it 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/6896bd30-0bb8-4656-9cc0-5355b37f3049_892915a1-6507-4614-ad92-98038b4686fa.jpg?v=1667507179 5 of the World’s Toughest Races: Are You Up to It https://kymira.com/blogs/sport-insights/improve-your-running-goals-with-hiit 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/116c320d-c418-4624-adc6-d397a2763602_353d83f0-ca44-4836-af84-873f01fd8d72.jpg?v=1667507180 Improve Your Running Goals with HIIT https://kymira.com/blogs/sport-insights/eating-right-to-increase-your-cycling-distance 2025-09-29T15:29:44+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/eating-right-to-increase-your-cycling-distance_8b4a0b4e-7c90-43bc-87c7-49f7288c875e.jpg?v=1667507182 Eating Right to Increase Your Cycling Distance https://kymira.com/blogs/sport-insights/3-ways-to-improve-your-performance-for-endurance-sports-draft 2025-09-29T15:29:53+01:00 weekly https://kymira.com/blogs/sport-insights/10-tips-for-running-a-10k 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/IMG_9086.jpg?v=1667507184 10 tips for running a 10K https://kymira.com/blogs/sport-insights/machine-cafe-review 2025-09-29T15:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/2ce09e68-feb9-49ff-a049-83fbbb329d0d_877b52d1-76fd-44e2-8cea-0968f7ab9d3b.jpg?v=1667507181 Machine Café Review: Where Cycling and Coffee Blended Together https://kymira.com/blogs/sport-insights/3-ways-to-improve-your-performance-for-endurance-sports 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a1fe3a1e-bdf9-458b-88b1-bc8d577ca637.png?v=1667507184 3 Ways to Improve Your Performance for Endurance Sports https://kymira.com/blogs/sport-insights/how-to-train-for-longer-slope-time-while-skiing-this-winter 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Picture1_f66324e9-84e9-4f6e-8991-e003fb686b87.png?v=1667507185 How to Train for Longer Slope Time While Skiing This Winter https://kymira.com/blogs/sport-insights/the-definitive-guide-to-increase-speed-and-distance-for-runners-during-winter 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_0c6d8ac9-413c-4bf4-b1f5-77bd624389a0.jpg?v=1667507186 The Definitive Guide To Increase Speed And Distance For Runners During Winter https://kymira.com/blogs/sport-insights/top-3-ways-to-prevent-injuries-while-running-during-winter 2025-09-29T15:29:44+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_e9913da2-6e33-4f7a-9ce6-5eb3e65c2022.png?v=1667507187 Top 3 Ways to Prevent Injuries While Running During Winter https://kymira.com/blogs/sport-insights/what-to-consider-when-increasing-your-running-distance-from-5k-to-10k 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2de0e32b-1142-4e98-a2e6-6b1d56d4c93e.jpg?v=1667507188 How to Increase Your Running Distance From 5k to 10k https://kymira.com/blogs/sport-insights/how-to-increase-power-output-in-your-legs-for-longer-bike-rides 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bfdf5549-a1f9-4767-8a12-bb5c1e571dd0.png?v=1667507188 How to Increase Power Output in Your Legs for Longer Bike Rides https://kymira.com/blogs/sport-insights/how-weight-training-can-help-enhance-runners-performance 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_88d680f9-6c61-4c6a-b5f1-0f6a2f3f6edf.jpg?v=1667507189 How Weight Training Can Help Enhance Runners Performance https://kymira.com/blogs/sport-insights/how-to-stay-consistently-fit-and-motivated-throughout-2018 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_aa79f83c-5370-4520-97f4-f6c65fa05458.jpg?v=1667507191 Stay Motivated! https://kymira.com/blogs/sport-insights/6-ways-to-improve-your-squatting-technique 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_44dde88a-96ab-47fa-9c2e-a82ccb6172eb.png?v=1667507192 6 Ways to Improve Your Squatting Technique https://kymira.com/blogs/sport-insights/5-core-exercises-that-improve-cycling-performance 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_925103bc-f570-4c9a-89aa-c8b36f578eac.jpg?v=1667507192 5 Core Exercises That Improve Cycling Performance https://kymira.com/blogs/sport-insights/5-leg-exercises-every-runner-should-be-doing-in-the-gym 2026-01-13T13:11:02+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Jonny_May_Gym.jpg?v=1768309862 5 Leg Exercises Every Runner Should Be Doing In the Gym https://kymira.com/blogs/sport-insights/how-strava-helps-cyclists-improve-their-performance 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_3b83ae87-aca6-46b3-9ce0-94a95d1d44f5.jpg?v=1667507195 How Strava Helps Cyclists Improve Their Performance https://kymira.com/blogs/sport-insights/3-exercises-to-strengthen-your-hips 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4372c3f8-8e87-44d0-872c-238dcc1a410a.jpg?v=1667507194 3 Exercises to Strengthen Your Hips https://kymira.com/blogs/sport-insights/top-4-tips-to-supercharge-marathon-recovery 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_c9424c3b-1a11-40dc-8d95-efbec14a5d76.jpg?v=1667507195 Top 4 Tips to Supercharge Marathon Recovery https://kymira.com/blogs/sport-insights/5-tips-for-increasing-your-cycling-miles 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2b4d7302-8762-4173-9adf-e973f42751e8.jpg?v=1667507196 5 Tips for Increasing Your Cycling Miles https://kymira.com/blogs/sport-insights/how-sportswear-can-improve-your-overall-performance-and-recovery 2025-09-29T16:43:31+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_1b67220d-733b-420e-a3ee-2cbc8821c385.jpg?v=1759160611 How Sportswear can Improve your Overall Performance and Recovery https://kymira.com/blogs/sport-insights/the-unstoppable-rise-of-athletic-plant-power 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_262effe8-1203-40ef-9a9e-00b29c744873.jpg?v=1667507198 The Unstoppable Rise of Athletic Plant Power https://kymira.com/blogs/sport-insights/how-to-overcome-the-letape-du-tour 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_6a752804-c56d-4fea-8952-f351682dd3e7.jpg?v=1667507198 How to overcome L'Etape du Tour https://kymira.com/blogs/sport-insights/3_energy_boosting_foods_for_cyclists 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_96f121a5-def5-4b78-8c3b-370e603ac620.jpg?v=1667507199 3 Energy Boosting Foods for Cyclists https://kymira.com/blogs/sport-insights/wearable-technology-helps-gb-hopeful-reach-prime-fitness-level 2025-09-29T15:29:44+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_d5944867-a806-4bd1-bd8e-0a07e118df2f.jpg?v=1667507201 Wearable Technology Helps GB Hopeful Reach Prime Fitness level https://kymira.com/blogs/sport-insights/debunking-myths-weights-and-women 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_6e9bf0e7-5ab3-4b6b-a3c6-c0d193fe3b16.jpg?v=1667507202 Debunking the Myths: Women in the Weights Room https://kymira.com/blogs/sport-insights/can-exercise-heal-a-fragile-mind 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_7ed819b2-1d9f-44d5-b26f-88245b6e3a60.jpg?v=1667507202 Can Exercise Heal a Fragile Mind? https://kymira.com/blogs/sport-insights/8-dynamic-stretches-to-enhance-every-training-session 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8a02f894-4b6c-4110-a28b-237c53e2baa1.jpg?v=1667507202 8 Dynamic Stretches For Every Training Session https://kymira.com/blogs/sport-insights/7-tips-for-safe-summer-running 2025-09-29T15:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_fc3d04bb-a380-4d3a-92ea-06de4dcc3c99.jpg?v=1667507204 7 Tips for Safe Summer Running https://kymira.com/blogs/sport-insights/stay-cool-when-running-in-the-heat 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_7eb2831e-bd6d-48c1-99e3-01715819d8d7.jpg?v=1667507206 Stay Cool when Running in the Heat https://kymira.com/blogs/sport-insights/how-to-run-fast-for-longer-7-proven-methods 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_ff621312-5610-4e9c-8763-4309fdb36a75.jpg?v=1667507206 How to Run Fast for Longer https://kymira.com/blogs/sport-insights/cardiorespiratory_endurance 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_f317af11-55ee-477a-ae08-dec9f2a9cf08.jpg?v=1667507206 The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training https://kymira.com/blogs/sport-insights/improve-your-running-goals-with-hiit-draft 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_0cc32a5c-58fa-4d77-8ed9-aa529da35a61.jpg?v=1667507207 Improve Your Running Goals with HIIT https://kymira.com/blogs/sport-insights/off-season-training-for-skiers 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_fd22ba22-b23b-4b8b-a335-4da0ae8c201c.jpg?v=1667507210 Off-Season Training for Skiers https://kymira.com/blogs/sport-insights/good-hydration-for-great-performance 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_1e460031-8a0e-484c-bbc2-de037a0eb196.jpg?v=1667507209 Good Hydration for Great Performance https://kymira.com/blogs/sport-insights/agility-training-for-athletes 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_876f0141-a8ec-4741-975f-942cc565723f.jpg?v=1667507209 Agility Training for Athletes https://kymira.com/blogs/sport-insights/marathon-fuel 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_4c4e693c-3966-4216-8635-7ddc7b5f7185.jpg?v=1667507210 Marathon Fuel https://kymira.com/blogs/sport-insights/energy-boosting-for-the-final-stage-of-a-race 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_9be34d0f-ee94-4cce-88bf-61632a981dcd.png?v=1667507212 Energy Boosting for the Final Stage of a Race https://kymira.com/blogs/sport-insights/calisthenics-for-complete-body-strength 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_7de024f0-715c-472b-94db-f4d6b18e4e1c.jpg?v=1667507212 Calisthenics for Complete Body Strength https://kymira.com/blogs/sport-insights/training-for-muscular-endurance 2026-01-13T14:59:22+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Jonny_May_Gym-5.jpg?v=1768316362 Training for Muscular Endurance https://kymira.com/blogs/sport-insights/debunking-myths-protein-needs 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_1ee6850f-3069-4179-8888-9c4738fe3d77.jpg?v=1667507213 Debunking Myths: Protein Needs https://kymira.com/blogs/sport-insights/warning-ski-season-ahead 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a4a5e674-6a8c-4125-ae39-0f4736334448.jpg?v=1667507215 Warning: Ski Season Ahead! https://kymira.com/blogs/sport-insights/stott-pilates-for-improving-athletic-performance 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_6ad11fbd-9ce7-40e7-ba52-5b1130fd34ac.jpg?v=1667507216 STOTT PILATES® for Improving Athletic Performance https://kymira.com/blogs/sport-insights/skiing-how-to-prepare-for-your-ski-day 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_86746f8b-d281-41cf-8748-43b052f0908d.jpg?v=1667507216 Skiing: How to Prepare for Your Ski Day https://kymira.com/blogs/sport-insights/performance-flexibility-and-the-importance-of-recovery 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_0c874188-1197-4d99-8a4f-9d9ca2d20c94.jpg?v=1667507218 Performance, Flexibility and the Importance of Recovery https://kymira.com/blogs/sport-insights/strength-training-for-beginners 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_8d37d49a-3371-4efd-804c-00d4fced2c25.jpg?v=1667507218 Strength Training for Beginners https://kymira.com/blogs/sport-insights/training-for-muscular-power 2026-01-13T13:46:49+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Jonny_May_Gym-4.jpg?v=1768312009 Training for Muscular Power https://kymira.com/blogs/sport-insights/re-motivation-for-an-active-lifestyle 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/lighter_8e89c582-384d-46b7-8429-e7d0868cbfa9.jpg?v=1667507220 Re-Motivation for an Active Lifestyle https://kymira.com/blogs/sport-insights/these-5-bodyweight-exercises-are-perfect-for-cyclists 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9a1e55ca-4533-402b-9be1-1cd3ba3b4e1f.jpg?v=1667507221 These 5 Bodyweight Exercises Are Perfect For Cyclists https://kymira.com/blogs/sport-insights/5-body-weight-exercises-for-cyclists 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ba8f14c2-1dda-4683-bc92-b5e804763c96.jpg?v=1667507221 5 Body Weight Exercises for Cyclists https://kymira.com/blogs/sport-insights/active-recovery-ideas-for-ultra-runners-and-endurance-athletes 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_82a29da6-807a-469f-9615-b8d485cc06c4.jpg?v=1667507222 Active Recovery Ideas for Ultra Runners and Endurance Athletes https://kymira.com/blogs/sport-insights/10-tips-to-accelerate-recovery-after-a-50mile-ride 2025-09-29T15:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ed42d607-cd59-4323-90a0-e3bdd4050cd9.jpg?v=1667507222 10 tips to accelerate recovery after a 50+mile ride https://kymira.com/blogs/sport-insights/winners-mentality 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_45a7c33b-5468-4c75-837a-1c6b18b6ddee.jpg?v=1667507224 Building the Winner's Mentality for Top Athletes https://kymira.com/blogs/sport-insights/diet-confusion 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_08fb858d-caaf-4e4b-8346-c55dd492d866.jpg?v=1667507225 Diet Confusion: Popular Food Plans Explained https://kymira.com/blogs/sport-insights/7-biggest-fitness-mistakes 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f585cf8f-c4d6-4125-aada-64ce4b954a29.jpg?v=1667507226 7 Biggest Fitness Mistakes https://kymira.com/blogs/sport-insights/techniques-to-get-in-the-zone-before-a-race 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_742ecead-dacc-4ab1-b6eb-76d114521e34.jpg?v=1667507226 Techniques to Boost Your Brain Power & Get In The Zone Before a Race https://kymira.com/blogs/health-insights/how-to-grow-your-own-superfoods 2025-09-29T16:16:13+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2cce287f-43f7-4f32-96b8-6e383e0e8ff7.jpg?v=1759158973 How To Grow Your Own Superfoods https://kymira.com/blogs/sport-insights/ellie-lewis-mentally-preparing-for-a-race 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e5e527e2-adfe-4629-9a9b-9a38c25876b6.jpg?v=1667507231 Ellie Lewis: Mentally Preparing for a Race https://kymira.com/blogs/sport-insights/get-your-head-in-the-zone-before-a-race 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a3da6216-bc32-4f9d-8c31-7bf37f634752.jpg?v=1667507231 Mindset Part 1: Preparing For The Race by Danny Sidbury https://kymira.com/blogs/sport-insights/nutrition-and-hydration-planning-for-triathlons 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_7c16d427-9017-419b-a789-007c9d628f68.jpg?v=1667507232 Nutrition and Hydration Planning for Triathlons https://kymira.com/blogs/sport-insights/out-with-the-old-in-with-the-new-how-to-know-when-its-time-to-get-new-footwear 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3a8c2f8e-db7e-4f96-ac17-f51088b3b987.jpg?v=1667507233 Out with the Old, In with the New: How to know when it’s time to get new footwear https://kymira.com/blogs/sport-insights/after-the-race-by-danny-sidbury 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_08088ae4-5017-41c8-b812-a07362feb9f4.jpg?v=1667507234 Mindset Part 2: After The Race by Danny Sidbury https://kymira.com/blogs/sport-insights/how-getting-a-good-nights-sleep-can-affect-your-fitness 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d7a71a71-e1ce-487e-91d4-2c549d0f2e95.jpg?v=1667507235 How getting a good night's sleep can affect your fitness https://kymira.com/blogs/sport-insights/sleep-are-you-getting-enough-by-emily-ashford 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_446aa4ff-d41d-40a5-8904-9ee45fa33866.jpg?v=1667507235 Sleep – Are you getting enough? By Emily Ashford https://kymira.com/blogs/sport-insights/the-importance-of-sleep-by-ben-peggs 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e196fdca-fed4-4abe-817b-c00a98549811.jpg?v=1667507236 The Importance of sleep by Ben Peggs https://kymira.com/blogs/sport-insights/the-importance-of-a-full-body-warm-up-every-time-you-train 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_48b99a0b-d79e-429c-ab06-e0646a2d3012.jpg?v=1667507237 The Importance of a Full Body Warm Up, Every Time You Train https://kymira.com/blogs/sport-insights/no-pain-no-gain 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d07d49d1-29ce-4739-902e-2ef7750b9234.jpg?v=1667507239 No Pain, No Gain? https://kymira.com/blogs/sport-insights/lizi-duncombe-triathlon-transitions 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_dafeb682-57ad-4830-9bad-046df6cfa592.jpg?v=1667507239 How To Shave Seconds Off Your Triathlon Transitions https://kymira.com/blogs/sport-insights/dont-miss-out-on-a-sunny-run-because-youre-too-sore 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8e385a54-9e49-4596-88a9-4934adbf231e.jpg?v=1667507239 Don't Miss Out On A Sunny Run Because You're Too Sore https://kymira.com/blogs/sport-insights/4-essentials-for-postrace-recovery 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5e3175a0-50e6-4faa-88b2-d18f7604bc0f.jpg?v=1667507240 4 Essentials For Post-Race Recovery https://kymira.com/blogs/sport-insights/6-tips-to-shave-seconds-off-your-cycling-strava-segments 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_30f91ab3-817d-486b-bff9-3c95e01074ac.jpg?v=1667507242 6 Tips To Shave Seconds Off Your Cycling Strava Segments https://kymira.com/blogs/sport-insights/hydration-and-nutrition-for-triathlons-by-carl-vidgen 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5713406b-0db3-461e-a77e-9fab94d172ee.jpg?v=1667507243 Hydration and Nutrition for Triathlons by Carl Vidgen https://kymira.com/blogs/sport-insights/strong-women-series-part-1-optimised-training 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_41260282-6bff-45d2-ad1c-4e854fab1c3a.jpg?v=1667507243 Strong Women Series: Part 1 https://kymira.com/blogs/sport-insights/the-art-of-the-recovery-ride 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bc5e6edf-73e7-44ff-9b2c-aae14fe49d36.jpg?v=1667507243 The Art of the Recovery Ride https://kymira.com/blogs/sport-insights/strong-women-part-2-mind-body-connection 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_60cb1431-b1d0-48d7-8bee-4dd65ec34750.jpg?v=1667507244 Strong Women Series: Part 2 https://kymira.com/blogs/sport-insights/is-there-a-perfect-time-to-run 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bbc7bb9f-3133-49bb-83c4-0d4d81b31011.jpg?v=1667507246 Is There A Perfect Time To Run? https://kymira.com/blogs/sport-insights/strong-women-part-3-nutrition 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_73b0386e-1560-487b-bafe-18b9a7ef7160.jpg?v=1667507246 Strong Women Series: Part 3 https://kymira.com/blogs/sport-insights/how-to-fuel-your-ride 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a0d955e5-7467-4d1d-b55d-468abbd1d262.jpg?v=1667507247 How To Fuel Your Ride https://kymira.com/blogs/sport-insights/4-ways-stress-affects-our-wellness-and-performance 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4d8041ff-cd4a-4891-9a79-c4d81c200476.jpg?v=1667507248 4 Ways Stress Affects Our Wellness and Performance https://kymira.com/blogs/sport-insights/how-to-perfect-your-post-marathon-recovery-week 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8077ba93-6738-4400-b48c-70be2d064ba5.jpg?v=1667507249 How To Perfect Your Post-Marathon Recovery Week https://kymira.com/blogs/sport-insights/runners-learn-how-to-improve-your-tendon-health 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_93f88ebb-d612-4588-ac3b-71b2374b3451.jpg?v=1667507250 Runners – Learn How to Improve Your Tendon Health https://kymira.com/blogs/sport-insights/the-three-key-interval-workouts-for-cyclists 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bc9bb4d7-06b8-4e1f-a07c-971f5270a092.jpg?v=1667507250 The Three Key Interval Workouts for Cyclists https://kymira.com/blogs/sport-insights/using-the-kymira-sport-ir50-range-for-recovery 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d5aba1e2-703b-4317-a1e2-220f74a7ac72.jpg?v=1667507252 Using the KYMIRA Sport IR50 Range for Recovery https://kymira.com/blogs/sport-insights/time-efficient-training-more-benefit-in-less-time 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_decb4d8a-aae9-4f30-a291-97e30f03eef0.jpg?v=1667507252 Time Efficient Training – More Benefit in Less Time https://kymira.com/blogs/sport-insights/improving-vo2-max-what-does-the-data-show 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bde3fcca-f47b-40c3-b9c2-99867adb2b50.jpg?v=1667507253 Improving VO2 Max – What Does the Data Show? https://kymira.com/blogs/sport-insights/building-leg-strength-for-cycling 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_58e97cb4-878d-4ba4-99a2-c4a216f41437.jpg?v=1667507253 Building Leg Strength for Cycling https://kymira.com/blogs/sport-insights/six-tips-for-recovery-success 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_227ddda0-24a3-4b63-9ca1-19224e371c44.jpg?v=1667507256 Six Tips for Recovery Success https://kymira.com/blogs/sport-insights/hydration-for-cycling 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9fb4552d-523f-4da6-99db-ec66ff3ec1f2.jpg?v=1667507256 Hydration for Cycling https://kymira.com/blogs/sport-insights/sprint-based-endurance-protocols-for-runners 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_41ed5aed-a035-4865-ac52-64627bb52081.jpg?v=1667507257 Sprint-Based Endurance Protocols for Runners https://kymira.com/blogs/sport-insights/3-short-intense-workouts-to-improve-your-cycling 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_974fcbd8-a460-4cdd-91c1-d3475290bf9a.jpg?v=1667507256 3 Short Intense Workouts To Improve Your Cycling https://kymira.com/blogs/sport-insights/core-training-for-cyclists 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8c3625cf-8f7c-4ef4-b94d-da835d471f21.jpg?v=1667507259 Core Training for Cyclists https://kymira.com/blogs/sport-insights/strength-training-for-endurance-athletes-should-we-focus-on-volume-or-intensity 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_1715be7d-72e4-471c-b6f9-316885d718d8.jpg?v=1667507260 Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity? https://kymira.com/blogs/sport-insights/how-to-use-hills-to-improve-your-cycling 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_eec5e607-d346-4311-9d7a-d393914856c1.jpg?v=1667507262 How to Use Hills to Improve Your Cycling https://kymira.com/blogs/sport-insights/caffeine-for-performance 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d896b4ae-c7ac-406d-869d-12508eb7477c.jpg?v=1667507259 Caffeine for Performance https://kymira.com/blogs/sport-insights/stretching-when-and-how 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5e90a4b9-a824-4f03-a2c7-e2de5c3243b3.jpg?v=1667507264 Stretching - When and How? https://kymira.com/blogs/sport-insights/radkastoptipsforrecovery 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4091c176-9c09-463a-a418-2e2283fde914.jpg?v=1667507263 Radka's Top Tips for recovery this Christmas https://kymira.com/blogs/sport-insights/product-feature-gloves 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3340d9d1-0b19-466a-bb1b-e7f3414a6d57.jpg?v=1667507264 Product Feature: Gloves https://kymira.com/blogs/sport-insights/chelseastoptipsforrecovery-copy 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_55011db2-7ec9-4592-9d8e-7a74a69fe8ec.jpg?v=1667507265 Chelsea's Top Tips for recovery this Christmas https://kymira.com/blogs/sport-insights/how-to-not-let-christmas-ruin-your-winter-training 2025-09-29T15:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_1439c990-32f5-4383-9cab-438f7a67594d.jpg?v=1667507266 How to Not Let Christmas Ruin Your Winter Training https://kymira.com/blogs/sport-insights/the-kymira-clothing-range-explained 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e14e7d28-56c2-4064-ba94-7e75093de3ae.jpg?v=1667507267 The KYMIRA Clothing Range, Explained. https://kymira.com/blogs/sport-insights/planning-your-training-year 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_0152f99d-2178-40b2-b98a-4d313b01f4cf.jpg?v=1667507267 Planning Your Training Year https://kymira.com/blogs/sport-insights/heart-rate-monitor-data-whats-useful-whats-not 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8cbe962b-3539-411b-a1b0-8fd6dcdc598b.jpg?v=1667507268 Heart Rate Monitor Data - What's Useful? What's Not? https://kymira.com/blogs/sport-insights/janewary 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_eaa41c71-31c6-49b1-af47-c55e1a027eda.jpg?v=1667507269 JaNEWary - What can you do differently this year? https://kymira.com/blogs/sport-insights/how-to-use-hills-to-improve-your-cycling-copy 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d814cb0c-444a-45dd-8ea7-d72ee5ac0c06.jpg?v=1667507270 Cold Weather Training Considerations https://kymira.com/blogs/sport-insights/kymira-sport-infracycle-gym-hoodies 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/untitled-72_9aa2f46f-daef-41a7-b230-0b199f042244.jpg?v=1667507271 KYMIRA Sport Infracycle Gym Hoodies https://kymira.com/blogs/sport-insights/preparing-your-body-for-ski-season 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_7caec3be-2128-4817-bbdd-a1811c7e4555.jpg?v=1667507271 Preparing Your Body for Ski Season https://kymira.com/blogs/sport-insights/cold-weather-warm-up-for-runners 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3215eab8-b233-4d3d-bd70-609fe1d623fb.jpg?v=1667507273 Cold Weather Warm Up for Runners https://kymira.com/blogs/sport-insights/why-infrared-clothing-could-be-your-secret-weapon 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9639adcd-874a-481f-9c9e-119dda2bd38b.jpg?v=1667507274 Why Infrared Clothing Could be Your Secret Weapon https://kymira.com/blogs/sport-insights/eating-disorder-awareness-week-with-mimi-anderson 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e2039a23-d2e8-4f5e-a379-6b682f29dcf2.jpg?v=1667507274 Mimi Anderson on: Running to Recover from Disordered Eating https://kymira.com/blogs/sport-insights/how-to-avoid-knee-pain-for-runners 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3c3f073b-d3f5-42ce-bc7c-025059841ab1.jpg?v=1667507275 How to Avoid Knee Pain For Runners https://kymira.com/blogs/sport-insights/post-run-nutrition-what-do-studies-say 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9a303199-9f8b-4668-ad21-b5707cfe17f1.jpg?v=1667507277 Post Run Nutrition - What Do Studies Say? https://kymira.com/blogs/sport-insights/hydration-for-sport-what-does-the-science-say 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_cc7d7345-008a-438f-8473-e5f971686f77.jpg?v=1667507277 Hydration for Sport - What Does the Science Say? https://kymira.com/blogs/sport-insights/increasing-power-without-increasing-bulk-beginner-plyometrics 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d9dfba14-f22a-468e-88be-e70c2041424b.jpg?v=1667507281 Increasing Power Without Increasing Bulk – Beginner Plyometrics https://kymira.com/blogs/sport-insights/no-equipment-workout-with-nathan-kennedy 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_03887d1d-61a2-49de-b421-5ceccaf52d5d.jpg?v=1667507278 No Equipment Workout with Nathan Kennedy https://kymira.com/blogs/sport-insights/disrupted-training-with-liam-walker 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_108ec36d-a259-49bf-b182-db6d65ef3067.jpg?v=1667507280 Disrupted Training with Liam Walker https://kymira.com/blogs/sport-insights/isolation-triathlon-training-with-izzy-rayner 2025-09-29T15:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c84a742e-404e-47c4-8c08-e869e346a6af.jpg?v=1667507280 Isolation Triathlon Training with Izzy Rayner https://kymira.com/blogs/sport-insights/5-things-you-need-to-know-about-recovery 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_21110aa4-de37-4d95-98e0-d6dbb01d3177.jpg?v=1667507281 5 Things You Need To Know About Recovery While In Isolation https://kymira.com/blogs/sport-insights/7-of-kymira-press-articles 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_6960d52f-af77-4636-9c13-14cfe1fb3cdf.jpg?v=1667507284 7 Of Our Favourite KYMIRA Featured Press Articles https://kymira.com/blogs/sport-insights/7-professional-sports-where-kymira-has-enhanced-performance-and-reduced-recovery-time 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5f774dc6-5e1c-4994-8d1c-2d90c0f7f8d6.jpg?v=1667507286 7 Elite Sports That KYMIRA Is Heavily Used In https://kymira.com/blogs/sport-insights/is-there-an-optimal-time-to-train 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ce63aec2-cd91-4d91-bcf5-0b9a7fdb6b3d.jpg?v=1667507288 Is There an Optimal Time to Train? https://kymira.com/blogs/sport-insights/core-training-for-runners-run-away-from-bad-advice 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b109b264-0708-4854-be6d-b55a1beb3c18.jpg?v=1667507289 Core Training For Runners – Run Away From Bad Advice https://kymira.com/blogs/sport-insights/how-athletes-are-coping-with-mental-health-during-shutdown 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d5937a6b-823b-4e53-a5d7-c3edf33c8fda.jpg?v=1667507290 How Athletes are Coping with Mental Health During Shutdown https://kymira.com/blogs/sport-insights/prevention-is-better-than-cure-for-sports-injuries 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_6e0a118c-e2c7-4783-84be-b694c77f2832.jpg?v=1667507291 Prevention is Better Than Cure - How to Avoid Sports Injuries https://kymira.com/blogs/sport-insights/infrared-and-injury-recovery-can-clothing-compliment-manual-therapy 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_fbf31252-3165-4b5b-91a3-cd016ece1fc4.jpg?v=1667507292 Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy? https://kymira.com/blogs/sport-insights/how-kymira-infrared-kynergy-technology-clothing-helps-all-athletes 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_50c61659-f44f-4559-b154-cd7820ecce3f.jpg?v=1667507293 How KYMIRA Technology Helps ALL Athletes https://kymira.com/blogs/sport-insights/cold-water-immersion-vs-improving-blood-flow-sport-recovery-plus-using-kymira-products-to-assist 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9c9f4c35-8920-4695-8008-8cb00449f8e7.jpg?v=1667507294 Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist https://kymira.com/blogs/sport-insights/protein-requirements-for-active-individuals 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_24fc8f97-2980-460d-aff8-248b954b3d6e.jpg?v=1667507295 Protein Requirements for Active Individuals https://kymira.com/blogs/sport-insights/the-importance-of-mobility-for-all-active-people-and-athletes-training-performance-injury-prevention 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5aad7f85-85ac-493b-a501-4967ec0ec2b8.jpg?v=1667507296 The Importance of Mobility for ALL Active People https://kymira.com/blogs/sport-insights/the-practical-guide-to-improving-flexibility-stretching-pnf-technique-routine 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_81e4b393-5dfc-4e2d-aa47-e1fa9e2430bb.jpg?v=1667507297 The Practical Guide to Improving Flexibility https://kymira.com/blogs/sport-insights/managing-injuries-at-home-with-kymira-technology 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f3c786be-c254-4a43-a3e3-510731d136f5.jpg?v=1667507297 Managing Injuries at Home with KYMIRA Technology https://kymira.com/blogs/sport-insights/kymira-and-the-aging-athlete 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ad67fe7c-7ebc-45c4-9e12-d467a2fdac11.jpg?v=1667507298 KYMIRA and the Aging Athlete https://kymira.com/blogs/sport-insights/interview-with-scott-beaumont-bmx-cycle-mountain-biker-injury-rehab 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_053b1e08-fd05-495d-8542-26edbc32d5a4.png?v=1667507300 Interview with Scott Beaumont - His Current Goals & Utilising KYMIRA https://kymira.com/blogs/sport-insights/interview-with-henry-trinder-rugby-current-goals-utilising-kymira-recovery-performance 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_0b47cbe5-c662-4bcb-a8a6-b0948108a82f.jpg?v=1667507301 Interview with Henry Trinder - His Current Goals & Utilising KYMIRA https://kymira.com/blogs/sport-insights/the-possibilities-of-career-extension-do-we-need-to-redefine-age-in-sport-injury-rehab 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_918198cb-88f7-4a93-8989-b51e5601a6fb.jpg?v=1667507301 The Possibilities of Career Extension - Do We Need to Redefine Age in Sport? https://kymira.com/blogs/sport-insights/interview-with-ben-peggs-how-kymira-has-benefitted-his-performance-fencing-injury-gb 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d85347e0-3c4c-4ca8-87ef-b2fc9c41badc.jpg?v=1667507302 Interview with Ben Peggs - How KYMIRA Has Benefitted His Performance https://kymira.com/blogs/sport-insights/introducing-the-kymira-sport-kynergy-eco-system 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c493cb19-1a02-420b-b68a-430be6328d3a.jpg?v=1667507303 Introducing the KYMIRA Sport KYnergy Eco System https://kymira.com/blogs/sport-insights/interview-with-fede-sollini-skiing-coach 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_35d99f9f-4b0e-4f47-bec1-fc3e6d180315.png?v=1667507304 Interview with Fede Sollini - Head Ski Coach of Subzero Coaching https://kymira.com/blogs/sport-insights/returning-to-the-gym-post-lockdown-whats-best-practice 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f18b34e9-3453-4d63-a3cd-6e35dc4b8866.jpg?v=1667507304 Returning to the Gym Post Lockdown- What's Best Practice? https://kymira.com/blogs/sport-insights/return-to-the-gym-with-workouts-from-kymira-personal-trainer-nathan-kennedy 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bed6a5b4-d7d3-40e2-8f1c-68ff14c233b2.jpg?v=1667507305 Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy https://kymira.com/blogs/sport-insights/how-kymira-technology-helps-to-prevent-injuries-rehab-injury-infrared 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_659e6b6e-7abd-47c4-bb5f-5279db754e82.jpg?v=1667507307 How KYMIRA Technology Helps to Prevent Injuries https://kymira.com/blogs/sport-insights/kymira-sport-kynergy-eco-system-prepare 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c3d23554-6115-4907-9ce6-72a6ae393587.png?v=1667507307 KYMIRA Sport KYnergy Eco System: Prepare https://kymira.com/blogs/sport-insights/the-impact-of-infrared-clothing-on-doms-what-the-science-says 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b5754ae8-c48a-4920-bbf8-313df423edac.jpg?v=1667507307 The Impact of Infrared Clothing on DOMS- What the Science Says https://kymira.com/blogs/sport-insights/nikki-love-interview 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ffbf79c5-d5dc-4854-936c-6b7799835ecc.jpg?v=1667507308 Nikki Love Runs Australia Interview 1- Prepare https://kymira.com/blogs/sport-insights/prevalence-of-pain-in-athletic-populations-a-frightening-static 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_edfbc832-4eab-4a9b-8ee8-d3e3e0db6d5f.jpg?v=1667507310 Prevalence of Pain in Athletic Populations- A Frightening Static https://kymira.com/blogs/sport-insights/nikki-love-runs-australia-interview-2-perform 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3a72ca51-2b0f-4db5-8873-a1ce466f4a22.jpg?v=1667507311 Nikki Love Runs Australia Interview 2- Perform https://kymira.com/blogs/sport-insights/kymira-sport-kynergy-eco-system-perform 2025-09-29T15:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_6a12bf7b-ff3d-46dd-80fd-20b23c56bd50.jpg?v=1667507313 KYMIRA Sport KYnergy Eco System: Perform https://kymira.com/blogs/sport-insights/winter-training-preparation-maximising-training-time-in-cold-conditions 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a2b1180a-94b1-4661-89a4-de2e3e5abe60.jpg?v=1667507314 Winter Training Preparation – Maximising Training Time in Cold Conditions https://kymira.com/blogs/sport-insights/thermoregulation-deep-dive-why-kymira-works-in-winter 2025-12-18T16:05:04+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5d300042-d7f2-4fad-8949-8aeeffaf4799.jpg?v=1766073904 Thermoregulation Deep Dive – Why KYMIRA Works in Winter https://kymira.com/blogs/health-insights/exercise-and-immunity 2025-09-29T16:14:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_64b718cd-794e-494a-aa83-b7f0437a7a63.jpg?v=1759158894 How to Boost Immunity - Practical Tips and Advice https://kymira.com/blogs/sport-insights/infrared-vs-compression 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_6f59bf12-0364-4ece-bb93-4c73df373f8f.jpg?v=1667507316 Infrared vs Compression - The Deep Dive https://kymira.com/blogs/sport-insights/weight-sessions-for-triathletes-with-izzy-rayner-gb-athlete 2025-09-29T15:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9f92a027-eda3-43f7-80b1-30e9b1cd8998.png?v=1667507318 Weight Sessions for Triathletes with GB Athlete Izzy Rayner https://kymira.com/blogs/sport-insights/kymira-sport-kynergy-ecosystem-recover 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8c901ae7-963c-4aca-9251-ef453b21a706.png?v=1667507317 KYMIRA Sport KYnergy Ecosystem - Recover https://kymira.com/blogs/sport-insights/training-during-the-festive-season-key-considerations 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d05f422f-cc6f-4567-a94e-c8840b579f42.jpg?v=1667507319 Training During the Festive Season - Key Considerations https://kymira.com/blogs/sport-insights/kymira-sport-kynergy-eco-system-rehabilitate 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_dc5302b9-d41c-4f1b-a03e-b3d9f460a91c.png?v=1667507320 KYMIRA Sport KYnergy Eco System: Rehabilitate https://kymira.com/blogs/sport-insights/nikki-love-runs-across-australia-rehabilitation 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_aa7e9195-454e-49dd-b63b-f68df8501008.png?v=1667507321 Nikki Love Runs Across Australia - Rehabilitation https://kymira.com/blogs/sport-insights/post-christmas-exertion-or-recovery-workout-routine-doing-it-properly 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_d55a4d7b-a665-4ab2-ab08-4a05f8cad655.jpg?v=1667507321 Post Christmas Exertion or Recovery Workout Routine – Doing it Properly https://kymira.com/blogs/sport-insights/returning-to-training-after-the-festive-break-doing-it-properly 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2fc5b71d-5753-476c-b198-965cf4e30474.jpg?v=1667507321 Returning to Training After the Festive Break - Doing it Properly https://kymira.com/blogs/sport-insights/professional-athletes-winter-training-injury-prevention-and-rehabilitation 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_dcb6f014-50a5-4200-8f24-3655228cc6c8.jpg?v=1667507322 Professional Athletes Winter Training - Injury Prevention and Rehabilitation https://kymira.com/blogs/sport-insights/dynamic-stretches-for-triathletes 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c33f486f-a10e-4463-a684-f08b78964707.jpg?v=1667507324 Dynamic Stretches for Triathletes https://kymira.com/blogs/sport-insights/new-year-workout-evidence-based-performance-programming 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_bfb40244-fc91-47da-b0e7-9e39e6e7bea2.jpg?v=1667507325 New Year Workout – Evidence Based Performance Programming https://kymira.com/blogs/sport-insights/how-far-infrared-clothing-improves-sleep-quality 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ca2c6f02-9f6a-4735-81b0-552fb1c712f2.png?v=1667507325 How Far Infrared Clothing Improves Sleep Quality https://kymira.com/blogs/sport-insights/the-scientific-approach-to-recovering-after-endurance-marathon-and-ironman-events 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e1cce30c-b685-4c9e-9371-dc6a4222b639.jpg?v=1667507325 The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events https://kymira.com/blogs/sport-insights/professional-athletes-winter-competition-injury-prevention-and-rehabilitation 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4ffddfcf-8e4e-47cd-ae22-e77824f04d71.jpg?v=1667507328 Professional Athletes Winter Competition - Injury Prevention and Rehabilitation https://kymira.com/blogs/sport-insights/veganuary-paul-parker-vegan-nutrition-diet-plan-sport 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_1c07b458-cfde-4033-96cb-61dfd76f4a61.jpg?v=1667507328 Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker https://kymira.com/blogs/company-insights/the-k-filter 2025-09-29T16:15:44+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8a5706b4-5555-4446-ae49-cd1d8b620d90.jpg?v=1759158944 The K-Filter https://kymira.com/blogs/sport-insights/how-to-prepare-for-your-first-ironman-endurance-recovery-preparation 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b3abb02c-ece5-4dd3-83ef-b16f8a29eb2a.jpg?v=1667507331 How to Prepare for Your First Ironman https://kymira.com/blogs/sport-insights/5-core-exercises-every-athlete-should-be-doing-in-the-gym 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_925a9d4d-7162-4ebf-a5b5-7c5082b81114.jpg?v=1667507332 5 Core Exercises Every Athlete Should be Doing in the Gym https://kymira.com/blogs/sport-insights/effective-travel-strategies-managing-distance-effectively-sport-long-distant-athlete 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_18c5f573-e9a7-4e17-b214-416af2b2cf96.jpg?v=1667507332 Effective Travel Strategies – Managing Distance Effectively https://kymira.com/blogs/sport-insights/investigation-staying-safe-playing-competitive-sport-during-covid-coronavirus-sport-elite-athletes 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9c594f8f-d313-4e85-91bc-599ebee064a0.jpg?v=1667507332 Investigation: Staying Safe Playing Competitive Sport During Covid https://kymira.com/blogs/sport-insights/training-for-a-half-marathon-running-exercise-endurance-athlete 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_1e98328f-351b-4375-a88b-cb4bb6a1cd26.jpg?v=1667507335 Training for a Half Marathon https://kymira.com/blogs/sport-insights/utilising-recovery-to-boost-performance-athlete-sport-running-rehabiliate-cycle-athlete 2025-09-29T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f1bc6286-e41b-4374-87f7-6fbaeb521d1b.jpg?v=1667507335 Utilising Recovery to Boost Performance https://kymira.com/blogs/sport-insights/managing-and-treating-carpal-tunnel-syndrome-in-athletes 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ea99a9f9-9bf2-4c9e-93e7-7201095f869e.jpg?v=1667507335 Managing and Treating Carpal Tunnel Syndrome in Athletes https://kymira.com/blogs/sport-insights/post-exercise-nutrition 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_294ec562-21f2-49f5-bb30-3b0c1a7de971.jpg?v=1667507335 Post-Exercise Nutrition with Paul Parker https://kymira.com/blogs/sport-insights/performance-deep-dive 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_5e70faa1-f22a-4c91-84b4-4f1f20411f25.jpg?v=1667507338 Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared https://kymira.com/blogs/sport-insights/top-10-us-cycling-routes 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ed9e4168-fd49-46ee-8fa4-1e09fd0c487e.jpg?v=1667507339 Top 10 US Cycling Routes https://kymira.com/blogs/sport-insights/managing-shin-splints-infrared-technology-recovery-rehabilitation 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_e15a0f9a-5050-4f35-86a7-016457b5ded9.jpg?v=1667507339 Managing Shin Splints with KYMIRA Infrared Technology https://kymira.com/blogs/sport-insights/interview-with-darren-stevens 2025-09-29T15:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ff092bf2-4bc7-446a-bc9d-af6a3b679f4a.jpg?v=1667507340 Interview with KYMIRA Athlete Darren Stevens https://kymira.com/blogs/health-insights/managing-lower-back-pain-with-kymira-infrared-technology-recovery-athlete-rehabilitation 2025-09-29T16:14:38+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_ecd1f47b-82a3-43c6-9c9f-2e8568e86d90.jpg?v=1759158878 Managing Lower Back Pain with KYMIRA Infrared Technology https://kymira.com/blogs/sport-insights/how-to-speed-up-training-performance-adaptions 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c1444df4-093f-400b-a983-fe80f80ed089.jpg?v=1667507342 How to Speed up Training Performance Adaptions https://kymira.com/blogs/sport-insights/returning-to-sport-the-gym-training-how-to-prevent-injury 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_44b02dd3-03ce-4336-a610-88f68ea954d4.jpg?v=1667507342 Returning to Sport, the Gym & Training – How to Prevent Injury https://kymira.com/blogs/sport-insights/a-warm-up-and-warm-down-routine-to-prevent-injury-with-returning-to-sport-the-gym-training-with-paul-parker 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_f1600e03-653b-4384-9bae-4f1e0ef3c3fe.jpg?v=1667507344 A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker https://kymira.com/blogs/sport-insights/pre-competition-fuelling-strategies-for-consideration 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b6ece819-f2a0-4e02-ae3d-8f2a108f814c.jpg?v=1667507345 Pre-Competition Nutrition and Fuelling Strategies https://kymira.com/blogs/sport-insights/the-cost-of-injury-in-elite-athletes 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2cd200df-8b10-4194-a2a0-81ec5c717515.jpg?v=1667507346 The Cost of Injury in Elite Athletes https://kymira.com/blogs/sport-insights/elite-blog-test-cost-of-injury 2025-09-29T15:29:42+01:00 weekly https://kymira.com/blogs/sport-insights/quick-sport-athlete-recovery-recovering-from-high-performance-to-new-performance-quickly-turnaround 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_6f929e01-65fb-4217-8f54-63e39d6a3bb7.jpg?v=1667507348 Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly https://kymira.com/blogs/sport-insights/minimising-muscle-damage-from-weight-training-and-exercise 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a1cee498-5f04-41e1-b60f-eeb5e7198cfd.jpg?v=1667507349 Minimising Muscle Damage from Weight Training and Exercise https://kymira.com/blogs/sport-insights/sport-performance-preparation-using-infrared 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3bdff281-4b5c-4324-bc8c-dc53e806689c.jpg?v=1667507349 Sport Performance Preparation Using Infrared https://kymira.com/blogs/sport-insights/how-to-train-for-a-personal-best 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_adcb6003-c4db-462c-9966-a7a2e3cb988a.jpg?v=1667507352 How to Train for a Personal Best https://kymira.com/blogs/sport-insights/training-for-top-speed-performance 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9bde3152-8376-404a-a423-f8c3130a984d.jpg?v=1667507355 Training for Top Speed Performance https://kymira.com/blogs/sport-insights/combatting-jet-lag-in-athletes 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_08da6a45-5176-4c2b-bcce-2947e8229e3a.jpg?v=1667507356 Combatting jet lag in athletes https://kymira.com/blogs/sport-insights/managing-pms-as-an-athlete 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_52925bce-1f52-41dd-ab8f-438d1e4d1080.png?v=1667507357 Managing PMS as an Athlete https://kymira.com/blogs/sport-insights/preventing-soft-tissue-injuries-in-american-football 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_76c95d08-e3a4-4b28-ac8f-a8dc9d86df01.jpg?v=1667507358 Preventing Soft Tissue Injuries in American Football https://kymira.com/blogs/sport-insights/atp-the-magic-component-of-energy-for-sports-performance 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8eaed27c-12c9-4a61-8f0e-ce244c2b5798.jpg?v=1667507359 ATP: The Magic Component of Energy for Sports Performance https://kymira.com/blogs/sport-insights/managing-the-festive-period 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_2b893e02-b3c1-4a39-be57-6b474fe7bd99.jpg?v=1667507361 Managing the Festive Period https://kymira.com/blogs/sport-insights/what-to-consider-when-increasing-your-running-distance-from-half-marathons-to-full-marathons 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_62d0f31b-2086-4990-86e9-edbcd0f2f7a4.jpg?v=1667507362 What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons https://kymira.com/blogs/sport-insights/post-stage-recovery-and-sleep-for-elite-cyclists 2025-09-29T15:29:53+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_53d14e54-14c8-4678-9304-fb2a13783052.jpg?v=1667507363 Post Stage Recovery and Sleep for Elite Cyclists https://kymira.com/blogs/sport-insights/athlete-supplements-what-are-the-pro-s-taking 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_3d49a6f3-7953-476f-8c79-734797114b54.jpg?v=1667507364 Athlete Supplements – What are the Pro’s taking? https://kymira.com/blogs/sport-insights/easing-joint-pain-in-runners 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_26fe8acd-64bc-4452-9cd7-0ff254c5acaf.jpg?v=1667507364 Easing Joint Pain in Runners https://kymira.com/blogs/sport-insights/preventing-and-healing-stress-fractures-in-football 2025-09-29T15:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_dfbfcf6d-6d6b-483a-8d69-14c39ce2a72f.jpg?v=1667507366 Preventing and Healing Stress Fractures in Football https://kymira.com/blogs/sport-insights/season-longevity-the-importance-to-maintaining-performance-until-the-final-game 2025-09-29T15:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4ae43a1b-851c-4100-a1f3-95660e1c7f18.jpg?v=1667507367 Season Longevity - The importance to maintaining performance until the final game https://kymira.com/blogs/sport-insights/post-injury-considerations-the-elements-to-achieve-a-quick-road-to-recovery 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_c0776f5f-d93c-4c83-adf1-ca6ddaf15531.jpg?v=1667507368 Post Injury Considerations - The elements to achieve a quick road to recovery https://kymira.com/blogs/sport-insights/why-taking-care-of-your-feet-is-crucial-for-athletic-performance 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_097c9257-73d0-40b2-84a9-770d4d404bb7.jpg?v=1667507367 Why Taking Care of Your Feet is Crucial for Athletic Performance https://kymira.com/blogs/sport-insights/how-to-avoid-musculoskeletal-issues-when-working-from-home 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_4cd44f3b-d1d3-4386-86e1-2c04635e0c41.jpg?v=1667507369 How to Avoid Musculoskeletal Issues when Working from Home https://kymira.com/blogs/sport-insights/sleep-is-the-new-currency-of-fitness 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_cdc40447-0f5e-47af-87ab-e5afe395f502.jpg?v=1667507370 Sleep is the New Currency of Fitness https://kymira.com/blogs/sport-insights/what-are-the-best-infrared-practices 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_06282c73-1d5f-4c1b-acc0-3fe93e49ded1.jpg?v=1667507370 What are the Best Infrared Practices? https://kymira.com/blogs/sport-insights/data-data-data 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_a1505a65-c9b4-48ea-a4e3-04d0ade804b8.jpg?v=1667507371 Data, data, data – how even the everyday gym goer is driving their training decisions through data https://kymira.com/blogs/sport-insights/strength-x-speed 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_b58fee37-412f-4f19-b9c5-a9528de3b6b4.jpg?v=1667507372 Strength x Speed = Power https://kymira.com/blogs/sport-insights/elite-sport-travel-schedules-getting-travel-right 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_9ee960a1-7237-489c-97c6-aaf8c300c0fd.jpg?v=1667507373 Elite Sport Travel Schedules - Getting Travel Right https://kymira.com/blogs/sport-insights/the-cost-of-injury-in-elite-athletes-2 2025-09-29T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/unnamed_8470d0e9-4678-44fc-a7df-a146b8b50bcc.jpg?v=1759154418 The Cost of Injury in Elite Athletes https://kymira.com/blogs/sport-insights/reading-football-club-sign-two-year-extension-with-kymira%C2%AE 2025-09-29T15:05:26+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Instagram_x_Reading_FC_copy.jpg?v=1669974537 Reading Football Club sign two-year extension with KYMIRA® https://kymira.com/blogs/sport-insights/jonny-may-joins-kymira 2025-09-29T15:05:26+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Jonny_May_Lead_1.1.jpg?v=1676389210 Jonny May joins Kymira https://kymira.com/blogs/sport-insights/henry-arundell-joins-kymira 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/230406_KYMIRA_0319.jpg?v=1681481207 Henry Arundell Joins Kymira! https://kymira.com/blogs/sport-insights/kymira-signs-dylan-lonergan 2025-09-29T15:29:51+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Dylan_email_banner_No_copy.jpg?v=1684243020 Kymira signs Dylan Lonergan https://kymira.com/blogs/sport-insights/kymira-become-official-recovery-partner-of-warrington-wolves 2025-09-29T15:05:26+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Logo_-_Black.png?v=1685617841 Kymira becomes official recovery partner of Warrington Wolves https://kymira.com/blogs/company-insights/kymira-named-wired-trailblazer-2025 2025-09-29T17:52:34+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/WIRED_Trailblazers_Social_Card_Kymira_0b34f08e-4f21-4c09-9621-b19dab849420.jpg?v=1759164754 KYMIRA Named WIRED Trailblazer 2025 https://kymira.com/blogs/sport-insights/new-kymira-infrared-peer-reviewed-clinical-study-with-the-university-of-notre-dame 2025-10-07T17:56:36+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Notre-dame-stadium_8ca70ac6-381c-43e4-9eba-f4803502356f.jpg?v=1759856196 New KYMIRA Infrared Peer-Reviewed Clinical Study with The University of Notre Dame https://kymira.com/blogs/company-insights/new-kymira-infrared-peer-reviewed-clinical-study-with-the-university-of-notre-dame 2025-10-07T17:56:25+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Notre-dame-stadium.jpg?v=1759856185 New KYMIRA Infrared Peer-Reviewed Clinical Study with The University of Notre Dame https://kymira.com/blogs/company-insights/kymira-welcomes-patrick-dixon-as-vice-president-of-business-development 2025-10-07T17:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/St.jpg?v=1759856285 KYMIRA Welcomes Patrick Dixon as Vice President of Business Development https://kymira.com/blogs/sport-insights/kymira-welcomes-patrick-dixon-as-vice-president-of-business-development 2025-10-07T17:59:04+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/St_9ab3d059-a36b-4bfe-939e-55b401a453a3.jpg?v=1759856344 KYMIRA Welcomes Patrick Dixon as Vice President of Business Development https://kymira.com/blogs/sport-insights/in-kit-the-nfl-why-infrared-recovery-outperforms-traditional-gear 2025-10-09T11:36:40+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/49ers_NFL.png?v=1760006200 In Kit: The NFL & Why Infrared Recovery Outperforms Traditional Gear https://kymira.com/blogs/sport-insights/nfl-recovery-protocols-enhanced-by-kymira-infrared-tech 2025-10-09T16:29:23+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Elliot_Willaims_-_SPIN_best_version_2_1_c0a33f3d-c508-4279-a47d-082250bb9be9.png?v=1760023763 NFL Recovery Protocols Enhanced by KYMIRA Infrared Tech https://kymira.com/blogs/sport-insights/infrared-vs-compression-recovery-wear-which-is-better-for-recovery 2025-10-21T09:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_00003_d2e9f3bd-7bab-4b73-bc6e-953e51ae9fd7.jpg?v=1761036015 Infrared vs Compression Recovery Wear - Which is Better for Recovery? https://kymira.com/blogs/sport-insights/in-kit-the-premier-league-how-teams-are-using-kymira-infrared 2025-10-27T12:27:50+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/K-Football_GS_fc15b08c-40df-4975-ad8a-d17a97e14d8a.jpg?v=1761568070 In KIt: The Premier League. How Teams are using KYMIRA Infrared https://kymira.com/blogs/sport-insights/doms-reduce-muscle-soreness-naturally-with-infrared 2025-10-28T12:19:31+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Jonny_May_Lead_1.4_bf2fc836-cde2-4be3-a682-d0abd9e795a0.jpg?v=1761653971 DOMS: Reduce Muscle Soreness Naturally with Infrared Athlete Jonny May wearing KYMIRA infrared recovery gear post-workout with DOMS relief messaging https://kymira.com/blogs/sport-insights/us-order-tariff-amnesty-2026 2026-01-06T14:57:58+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/US-Tariff-Amnesty-Banner-2026.jpg?v=1767711468 UPDATED: US Tariff Amnesty Continues in 2026 https://kymira.com/blogs/company-insights/us-order-tariff-amnesty-extended-2026 2026-01-06T15:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/US-Tariff-Amnesty-Banner-2026_1e6eddc5-7853-4b52-a014-280ba092704f.jpg?v=1767711592 UPDATED: US Tariff Amnesty Continues in 2026 https://kymira.com/blogs/health-insights/infrared-sleepwear-for-insomnia-better-sleep-quality-fatigue-reductions 2025-11-06T16:16:14+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_00010_41e4c1ae-39fb-41a6-9850-5521769dedc9.jpg?v=1762445774 Infrared sleepwear for insomnia, better sleep quality, & fatigue reductions https://kymira.com/blogs/sport-insights/infrared-sleepwear-for-insomnia-better-sleep-quality-fatigue-reductions-1 2025-11-06T16:12:25+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_00010.jpg?v=1762445545 Infrared sleepwear for insomnia, better sleep quality, & fatigue reductions https://kymira.com/blogs/sport-insights/athletic-wear-for-injury-prevention-reducing-soft-tissue-injuries-with-infrared-muscle-priming 2025-11-17T11:51:04+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/WhatsApp_Image_2025-10-30_at_17.11.40_2_07d72eb4-0de4-4727-9c8e-31a04eb76fb3.jpg?v=1763380264 Athletic Wear for Injury Prevention - Reducing Soft Tissue Injuries with Infrared Muscle Priming https://kymira.com/blogs/sport-insights/natural-pain-relief-and-inflammation-reduction-with-infrared-for-athletes 2025-12-01T12:09:04+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_Legacy_24-low.jpg?v=1764590944 Natural Pain Relief and Inflammation Reduction with Infrared for Athletes https://kymira.com/blogs/health-insights/natural-pain-relief-and-inflammation-reduction-with-infrared 2025-12-01T12:09:04+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Medical_Female_Stretch_02-low-2.jpg?v=1764590935 Natural Pain Relief and Inflammation Reduction with Infrared https://kymira.com/blogs/sport-insights/performance-enhancement-with-wearable-tech 2025-12-08T17:12:59+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Speedworks_4.jpg?v=1765213979 Performance Enhancement with Wearable Tech https://kymira.com/blogs/sport-insights/top-5-ways-to-prevent-skiing-injuries-this-season 2025-12-18T12:06:46+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/wide-shot-skier-skiing-snowy-surface-wearing-skiing-outfit-helmet.jpg?v=1766059606 Top 5 Ways to Prevent Skiing Injuries This Season https://kymira.com/blogs/company-insights/earn-for-being-a-kymira-customer 2026-01-06T15:55:46+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Screenshot_2025-11-11_at_14.18.29_f0520d54-7543-4b2a-853f-796b97c34e02.png?v=1767714946 Earn for Being a KYMIRA Customer https://kymira.com/blogs/sport-insights/the-role-of-nitric-oxide-in-sports-performance-and-how-infrared-clothing-boosts-it 2026-01-15T15:32:01+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_Richmond_Park_Shoot_August2019_FULL_RES-1728_1.jpg?v=1768491121 The Role of Nitric Oxide in Sports Performance and How Infrared Clothing Boosts It https://kymira.com/blogs/sport-insights/atp-oxygenation-recovery-how-kymira-enhances-cellular-energy 2026-01-20T07:00:08+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/230406_KYMIRA_0674_13605475-c923-472d-a4c1-595c17ac104d.jpg?v=1768491262 ATP, Oxygenation & Recovery: How KYMIRA Enhances Cellular Energy https://kymira.com/blogs/sport-insights/sleep-thermoregulation-masterclass-why-temperature-control-beats-supplements-gadgets-bedtime-routines 2026-01-27T07:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/230406_KYMIRA_0598_7172a7d3-9f1c-4278-ab23-6d9430494c7f.jpg?v=1768491500 Sleep Thermoregulation Masterclass: Why Temperature Control Beats Supplements, Gadgets & Bedtime Routines https://kymira.com/blogs/sport-insights/what-are-all-the-ways-you-can-enhance-nitric-oxide 2026-01-15T16:26:39+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/athlete-jumping-over-box.jpg?v=1768494399 What Are All the Ways You Can Enhance Nitric Oxide? https://kymira.com/blogs/sport-insights/how-to-boost-atp-naturally 2026-02-05T15:26:31+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/FL5A6948_76_1.jpg?v=1770305191 How to Boost ATP Naturally https://kymira.com/blogs/sport-insights/marathon-build-peak-the-top-strategies-for-training-recovery-and-injury-prevention 2026-02-10T06:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_Richmond_Park_Shoot_August2019_FULL_RES-1008.jpg?v=1770306561 Marathon Build → Peak: The Top Strategies for Training, Recovery and Injury Prevention https://kymira.com/blogs/sport-insights/hrv-sleep-infrared-integrating-wearable-tech-to-improve-hrv-manage-athlete-fatigue 2026-02-16T06:00:09+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Raya_Rory_39e72bdd-b89b-4827-85ed-2501accb9429.jpg?v=1770309624 HRV, Sleep & Infrared - Integrating Wearable Tech to Improve HRV & Manage Athlete Fatigue https://kymira.com/blogs/sport-insights/infrared-vs-compression-vs-blood-flow-restriction-for-sports-recovery-when-to-use-each-science-compare-contrast-protocol 2026-02-23T06:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/230406_KYMIRA_0686_1_9a1deb8e-652a-455b-90e6-3b675297f1c7.jpg?v=1770312083 Infrared vs Compression vs Blood Flow Restriction for Sports Recovery - When to Use Each: Science, Compare, Contrast, Protocol https://kymira.com/blogs/sport-insights/kymira-infrared-case-study-elliott-williams-san-francisco-49ers 2026-03-31T16:15:49+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/49ers_NFL_410x256_crop_center_9fec3b4c-a53b-45e3-ad99-ba076c3f15c1.webp?v=1774970149 Case Study: Elliott Williams & San Francisco 49ers https://kymira.com/blogs/sport-insights/the-global-soft-tissue-injury-crisis-in-elite-sport-causes-costs-fix-science-technology 2026-03-04T04:23:33+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/JASONPIX_RFC_Training_169_morrison.jpg?v=1772598213 The Soft‑Tissue Injury Crisis in Elite Sport https://kymira.com/blogs/sport-insights/case-study-bob-stewart-international-rugby 2026-03-31T16:15:11+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/GettyImages-976204490_-_Higher_Res.jpg?v=1774970111 Case Study: Bob Stewart, International Rugby https://kymira.com/blogs/sport-insights/passive-recovery-tech-why-infrared-outperforms-other-methods-for-daily-use 2026-03-09T15:39:16+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/200911_Precision_Swim_1154_1_8d4eb192-75d4-4ca7-89cb-9eec82243f64.jpg?v=1773070756 Passive Recovery Tech: Why Infrared Outperforms Other Methods for Daily Use https://kymira.com/blogs/sport-insights/post-race-reset-a-7-day-science-backed-recovery-plan 2026-03-16T02:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/200710_Precision_Wey_731.jpg?v=1773073399 Post Race Reset: A 7-Day, Science-Backed Recovery Plan https://kymira.com/blogs/sport-insights/why-your-muscles-recover-while-you-sleep 2026-03-18T21:24:50+00:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/young-guy-sleeping-bed-wearing-smartwatch-sleep-tracker.jpg?v=1773869090 Why Your Muscles Recover While You Sleep, The Science Behind Overnight Repair https://kymira.com/blogs/sport-insights/case-study-philadelphia-flyers 2026-03-31T16:15:30+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/FL5A6948_76_1_b2ad902d-2c4a-4622-9ee5-dd833e035920.jpg?v=1774970130 Case Study: Philadelphia Flyers https://kymira.com/blogs/sport-insights/the-sleep-blueprint-thermoregulation-circulation-for-deep-sleep 2026-04-06T13:28:21+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/woman-sleeping.jpg?v=1775478501 The Sleep Blueprint: 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Pavlik / Coach Pav https://kymira.com/blogs/sport-insights/jet-lag-travel-fatigue-in-elite-sport-a-practical-72-hour-protocol 2026-04-21T11:00:22+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/IMG_9343_2_ec5d414a-b6f1-4f8f-98cc-b7a1cbd8a876.jpg?v=1776765622 Jet Lag & Travel Fatigue in Elite Sport: A Practical 72-Hour Protocol https://kymira.com/blogs/sport-insights/the-30-minute-recovery-window-what-to-do-right-after-racing-and-why-night-time-matters-most 2026-05-18T11:12:34+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/pexels-runffwpu-12698213.jpg?v=1779099154 The 30-Minute Recovery Window: What to Do Right After Racing (and Why Night-Time Matters Most) https://kymira.com/blogs/sport-insights/sleep-in-the-heat-how-infrared-thermoregulation-improves-summer-nights 2026-05-25T10:00:31+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/pexels-cottonbro-6943434.jpg?v=1779699631 Sleep in the Heat: How Infrared Thermoregulation Improves Summer Nights https://kymira.com/blogs/health-insights/how-to-sleep-well-in-hot-weather-a-body-first-approach 2026-05-25T10:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/pexels-cottonbro-6943434_9ee225de-21a5-4faa-91e1-71521e66a5a6.jpg?v=1779699712 How to Sleep Well in Hot Weather (A Body-First Approach) https://kymira.com/blogs/sport-insights/summer-race-survival-guide-heat-travel-sleep 2026-06-29T14:18:22+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Kymira_Richmond_Park_Shoot_August2019_FULL_RES-1728.jpg?v=1782739102 Summer Race Survival Guide - Heat, Travel, Sleep for Peak Performance https://kymira.com/blogs/sport-insights/team-gbs-use-of-kymira-infrared-recovery-at-the-milano-cortina-2026-winter-olympic-games 2026-09-21T16:31:14+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Opening_Ceremony-06.02.26-smp37176.jpg?v=1790004674 Team GB's Use of KYMIRA Infrared at the Milano Cortina 2026 Winter Olympic Games https://kymira.com/blogs/sport-insights/kymira-infrared-garments-shown-to-amplify-exercise-adaptation-signalling-in-new-journal-of-applied-physiology-research 2026-10-05T16:50:29+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Screenshot_2026-10-05_at_4.35.27_pm.png?v=1791215429 KYMIRA Infrared Garments Shown to Amplify Exercise Adaptation Signalling in New Journal of Applied Physiology Research https://kymira.com/blogs/company-insights/kymira-infrared-garments-shown-to-amplify-exercise-adaptation-signalling-in-new-journal-of-applied-physiology-research 2026-10-05T16:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/0655/0424/8058/articles/Screenshot_2026-10-05_at_4.35.27_pm_ca4a6c66-85aa-460f-a015-acf8388e47f3.png?v=1791215501 KYMIRA Infrared Garments Shown to Amplify Exercise Adaptation Signalling in New Journal of Applied Physiology Research