Elite Sport FAQs
Enhanced Performance. Recovery. Sleep.
FAQs for Professional Sport Coaches & Management
1. How does KYMIRA® Infrared improve on‑field and in‑training performance?
KYMIRA® Infrared is an active textile technology that converts body heat into far‑infrared (FIR) light to drive measurable physiological changes that translate into on‑field and in‑training gains. Embedded bio‑ceramic minerals re‑emit FIR into tissue, which elevates nitric‑oxide–mediated vasodilation, tissue oxygenation (tcPO₂), and cellular energy efficiency—mechanisms repeatedly linked with higher output and delayed fatigue.
What this means in practice
- More power for longer. Controlled studies show ~3.4% average and up to 8.7% maximum improvements in total work/average power during exertion while wearing KYMIRA Infrared—direct, wearable performance gains that stack across sessions. [kymira.com]
- Better oxygen economy & quicker kinetics. FIR exposure reduces the oxygen cost for a given workload and improves VO₂ kinetics, supporting higher‑intensity efforts with less physiological strain. [kymira.com]
- Explosiveness & strength readiness. Sport‑relevant metrics including CMJ height, take‑off velocity, eccentric rate of force development, and MVIC strength improve, indicating enhanced neuromuscular output for repeat high‑power actions. [kymira.com]
- Faster turnarounds between bouts. Peer‑reviewed research (University of Notre Dame, 2025) shows significant neuromuscular recovery improvements at 24–48h, enabling higher session quality and consistency through congested schedules. [kymira.com]
Why elite programmes deploy it
- Physiologically active vs. passive kit. Unlike moisture‑wicking or tight compression alone, KYMIRA changes physiology at the tissue level (circulation, tcPO₂, ATP pathways), which is why it is used across Tier‑1 environments (Premier League, NFL, MLB, Olympic athletes) to prime, perform, and recover.
- Fits existing workflows. Best‑practice protocols are simple: 30–90 min pre‑session priming, in‑session wear, 2+ hours post‑session, and sleep/travel on heavy blocks—delivering benefits with minimal behaviour change.
Bottom line for performance staff
KYMIRA® Infrared provides a legal, non‑pharmacological, always‑on stimulus that raises power output, improves oxygen efficiency, accelerates recovery, and maintains neuromuscular quality across sessions—helping squads produce more, for longer, with fewer fatigue‑related drop‑offs.
2. What performance metrics improve when athletes use KYMIRA?
Controlled studies, university research, and peer‑reviewed trials show that KYMIRA® Infrared measurably improves key performance metrics across power, strength, explosiveness, endurance efficiency, and neuromuscular performance—all of which directly affect on‑field output and training quality.
1. Total Work Output & Average Power
Athletes wearing KYMIRA Infrared produce ~3.4% average and up to 8.7% maximum improvements in total work and average power during exertion—proven in controlled exertion trials.
[kymira.com]
2. Maximal Strength (MVIC)
Trials demonstrate increases in maximal voluntary isometric contraction (MVIC), indicating stronger force production and improved neuromuscular efficiency.
[kymira.com]
3. Explosive Power Metrics (CMJ, Take‑off Velocity, RFD)
KYMIRA improves multiple explosive‑output markers, including:
- Countermovement Jump (CMJ) height
- Take‑off velocity
- Eccentric Rate of Force Development (RFD)
These gains reflect higher neuromuscular readiness and sharper repeat‑effort power.
[kymira.com]
4. Endurance Efficiency & Oxygen Cost
Studies show KYMIRA reduces the oxygen cost of exercise and improves VO₂ kinetics, enabling athletes to sustain higher intensities with lower metabolic strain—critical for repeated high‑output phases.
[kymira.com]
5. Neuromuscular Recovery Performance (24–48h)
A peer‑reviewed Notre Dame (2025) study showed significant neuromuscular performance restoration at 24h and 48h, improving next‑session output, repeat‑effort capability, and recovery‑linked performance markers.
[kymira.com]
6. Grip Strength
Controlled testing demonstrated a 12.44% increase in grip strength after 90 minutes of wear—evidence of improved neuromuscular activation and blood‑flow‑driven output.
[kymira.com]
3. How does KYMIRA reduce injury risk and support soft‑tissue resilience?
KYMIRA® Infrared reduces soft‑tissue injury risk by improving tissue quality, stability and fatigue resistance through active physiological mechanisms—not just passive compression. FIR emitted from KYMIRA’s embedded minerals increases nitric‑oxide–driven vasodilation, elevates local blood flow and tissue oxygenation (tcPO₂), and enhances cellular efficiency, which together improve muscle elasticity, joint mobility and tendon loading tolerance during high‑stress efforts. [kymira.com], [sports-insight.co.uk], [kymira.com]
Primary injury‑mitigation pathways
Greater perfusion → better elasticity & ROM. Increased microcirculation and oxygen delivery improve soft‑tissue extensibility and joint mobility—two modifiable risk factors for muscle strains and tendon issues. [kymira.com]
Lower inflammation & faster tissue repair. Studies report reductions in inflammatory markers, swelling, and accelerated cellular repair under targeted FIR; this helps small insults resolve sooner, limiting cascade injuries. [kymira.com]
Reduced oxygen cost & delayed fatigue. By improving cellular respiration efficiency and VO₂ kinetics, athletes sustain quality mechanics longer—reducing fatigue‑related technique breakdown, a common soft‑tissue risk driver. [kymira.com]
Quicker neuromuscular restoration between sessions. Peer‑reviewed data show significant neuromuscular recovery gains at 24–48 h, helping stabilisers and prime movers regain function before the next load. [kymira.com]
How programmes apply it (to influence risk)
Prime (30–90 min pre‑session): raise perfusion/elasticity before exposure to high stretch‑shortening cycles.
Perform (in‑session): sustain oxygen economy and local circulation during repeated high‑speed or contact phases.
Recover (2+ h post) & Sleep/Travel: resolve micro‑trauma faster and maintain tissue quality through congested schedules and long‑haul travel.
Bottom line for performance & medical staff
By improving perfusion and oxygenation, dampening inflammation, speeding repair, and reducing fatigue‑driven mechanics loss, KYMIRA® Infrared helps athletes arrive primed, stay robust under load, and bounce back quicker—key levers for lowering soft‑tissue injury incidence and protecting joints/tendons across the season. [kymira.com], [kymira.com], [kymira.com]
4. How does KYMIRA accelerate recovery between matches, sessions, or travel?
KYMIRA® Infrared accelerates recovery by increasing circulation, oxygenation, metabolic clearance, and neuromuscular restoration—allowing athletes to rebound faster between matches, heavy training blocks, and long‑haul travel. FIR emitted from KYMIRA’s embedded minerals drives nitric‑oxide‑mediated vasodilation, improved tissue oxygenation, and enhanced cellular efficiency, creating a continuous recovery stimulus during and after wear. [kymira.com], [kymira.com], [sports-insight.co.uk]
1. Faster neuromuscular recovery (24–48 hours)
The peer‑reviewed University of Notre Dame study (2025) found highly significant improvements in neuromuscular recovery at 48 h (p < 0.001) and earlier readiness at 24 h, demonstrating faster restoration of strength, power, and movement quality between sessions. [kymira.com]
2. Reduced soreness, inflammation & swelling
Clinical results show KYMIRA reduces inflammatory markers, swelling, and DOMS severity—key barriers to recovery between intense training days or fixtures. [kymira.com]
3. Improved metabolic clearance & oxygen efficiency
Infrared exposure reduces the oxygen cost of exercise and enhances VO₂ kinetics, helping athletes clear fatigue‑related metabolites more quickly and sustain performance quality across multi‑day cycles [kymira.com]
4. Elevated circulation & tissue oxygenation during inactivity (ideal for travel)
Studies show KYMIRA improves vasodilation and tissue oxygenation (tcPO₂) even at rest, which is vital during long‑haul flights, bus travel, and extended sitting—preventing the stiffness and poor perfusion that delay recovery.
Elite‑sport insights on kymira.com confirm that players use KYMIRA during travel to maintain readiness and reduce travel‑related fatigue. [kymira.com], [sports-insight.co.uk] [empireflippers.com]
5. Better overnight recovery & sleep quality
Athlete studies cited on kymira.com show 15.9% improved sleep quality and reduced fatigue and soreness, enabling athletes to “stack” recovery overnight and enter the next day fresher and more neurologically prepared. [mailerlite.com]
6. Seamless integration into elite recovery protocols
KYMIRA’s recommended workflow—30–90 min pre‑session priming, in‑session use, 2+ hours post‑session, and sleep/travel wear—provides a continuous, passive recovery stimulus with no additional staff load. [empireflippers.com]
Bottom line for performance & medical teams
KYMIRA® accelerates recovery by improving blood flow, oxygenation, inflammation control, metabolic efficiency, neuromuscular readiness, and sleep quality, enabling athletes to turn around faster, maintain higher training loads, and perform more consistently through congested schedules and travel demands. [kymira.com], [kymira.com], [kymira.com], [empireflippers.com]
5. Can KYMIRA be used during travel to maintain player readiness?
Yes—KYMIRA Infrared should be worn throughout travel and sleep windows to counter the deconditioning effects of immobility (venous pooling, stiffness, reduced tissue oxygenation) and to arrive fresher and more “ready” for training or competition. KYMIRA’s travel protocol is explicit: wear during all hours of travel, pair with pre‑/post‑session use, and continue overnight for maximal carry‑over.
Why travel hurts readiness (and how infrared helps)
What travel does to athletes
- Prolonged sitting (>60–180 min) impairs breathing mechanics, increases stiffness (esp. thoracic/hip), and degrades cardiovascular efficiency—each eroding readiness and elevating soft‑tissue risk on arrival. [kymira.com]
- Restricted movement and dependent leg position elevate venous stasis risk; maintaining blood flow is central to mitigating DVT risk during long‑haul trips. [kymira.com]
What KYMIRA does in‑transit
- Increases nitric‑oxide–mediated vasodilation and microcirculation, supporting blood flow while seated. (Mechanism is core to KYMIRA’s FIR tech and referenced in their clinical results.) [kymira.com]
- Elevates tissue oxygenation (tcPO₂) and improves local perfusion—useful when movement is constrained. [kymira.com]
- Supports thermoregulation and comfort (less stiffness on arrival), with KYMIRA’s travel content recommending infrared garments for long trips. [kymira.com], [kymira.com]
- Improves sleep quality, which is often disrupted by time zones and late arrivals; KYMIRA cites a controlled sleep improvement when infrared is worn overnight. [kymira.com]
The elite‑sport protocol for travel days
Simple rule: Coverage and continuity. Keep infrared on for the full travel block; prime on arrival; sleep in KYMIRA that night.
Recommended sequence (example for a 5–8 h flight + light PM activation):
- Pre‑departure (30–90 min): Wear KYMIRA base layers and socks to begin priming circulation and tissue oxygenation before immobilization.
- In‑transit (gate → gate): Keep garments on for all seated periods (bus, airport, plane). Prioritize lower‑limb coverage (leggings/socks) to counter venous pooling; add tops for trunk/shoulder stiffness. [kymira.com], [kymira.com]
- On arrival (within 2–3 h): Maintain wear through the activation/primer (mobility, tissue prep, low‑intensity aerobic); KYMIRA recommends starting sessions 30–90 min in advance to maximize perfusion.
- Post‑activation (2+ h): Keep KYMIRA on for recovery to accelerate metabolic clearance and neuromuscular restoration.
- Overnight: Sleep in KYMIRA to improve sleep quality/efficiency and reduce next‑day fatigue/soreness. [kymira.com]
Why this works: The above maps directly to KYMIRA’s defined Prepare → Perform → Recover → Sleep/Travel framework and is highlighted as effective during travel in their elite‑sport content.
What to issue on the road (kit list)
- Lower body: infrared leggings + compression socks (highest impact for venous return & tcPO₂ while seated). [kymira.com], [kymira.com]
- Upper body: long‑sleeve base layer or mid‑layer for trunk stiffness mitigation and comfort. [kymira.com]
- Night kit: sleepwear set for immediate post‑arrival nights. [kymira.com]
What data should performance/medical staff expect?
KYMIRA’s internal trial measures (used with pro teams) suggest the following patterns when protocols are followed during congested travel schedules:
- HRV and composite recovery scores (mRSI) improve within the first week of use, with athletes reporting less soreness and better freshness.
- Objective oxygenation/perfusion markers (e.g., tcPO₂) improve with FIR textiles, supporting faster readiness after immobilization. [kymira.com]
- Reduced oxygen cost of exercise and faster aerobic “switch‑on,” which can translate to better quality in the first training exposure post‑travel.
How to monitor on trips: Track HRV, resting HR, sleep duration/efficiency, RPE, and CMJ the morning after arrival; KYMIRA notes HRV shifts first, followed by sleep/recovery score gains with consistent overnight use.
6. How should KYMIRA be integrated into elite performance protocols (pre‑, during, post‑, sleep)?
KYMIRA® Infrared works best when used as a continuous, multi‑phase protocol that matches the biological time‑course of nitric oxide (NO) release, microcirculation improvements, mitochondrial up‑regulation, and neuromuscular restoration. Elite programmes follow a four‑stage cycle:
Prepare → Perform → Recover → Sleep/Travel
KYMIRA explicitly recommends protocolised durations for each stage, supported by peer‑reviewed data and internal professional‑sport trials.
1. PRE‑SESSION / “PRIME” (30–90 min before activity)
Wearing KYMIRA 30–90 minutes prior to high‑intensity work allows NO‑driven vasodilation, microcirculation and tissue oxygenation effects to peak. KYMIRA’s internal trials confirm that 90 minutes reaches optimal working effect, making this the gold‑standard priming window for elite athletes.
Physiological mechanisms activated in this window
- Increased nitric‑oxide production → vasodilation, elevated blood flow and oxygen delivery (Chen & Benardot 2023).
Improves readiness and reduces early‑session stiffness. - Elevated tissue oxygenation (tcPO₂) → improved muscle extensibility & warm‑up quality. [kymira.com]
- Improved mitochondrial activation & angiogenic signalling → accelerated aerobic system “switch‑on".
Critical for high‑speed running, repeat‑sprint sports, combat and endurance events.
Elite application examples
- Warm‑ups feel easier; RPE during early sets drops noticeably.
- Higher CMJ and take‑off velocity achieved even before core session loads.
Recommended garments
Lower‑limb coverage (leggings + socks) for perfusion; long‑sleeve tops for trunk stiffness/tissue temperature.
2. IN‑SESSION / “PERFORM” (training & competition)
KYMIRA continues to deliver active physiological effects during exertion, making it unlike passive compression garments. It sustains mechanical quality and reduces fatigue‑linked technical breakdown. KYMIRA recommends wearing garments through the full duration of sessions.
Performance‑linked benefits (measured in trials)
- Increased total and average power output during exertion to exhaustion. (Bond et al., 2026 pre‑pub)
→ Enables better work density in conditioning blocks. - Higher maximal voluntary isometric contraction (MVIC) and improved neuromuscular efficiency, stabilisation & joint protection.
- Improved VO₂ kinetics / reduced oxygen cost of exercise (Worobets et al., 2015 & VitaLibrary 2025)
→ Athletes sustain quality for longer under high load.
Elite application examples
- More consistent outputs in repeated‑sprint tests.
- Reduced decrements in jump metrics late in session (CMJ, take‑off velocity).
- Stable technique deeper into contact‑or collision‑based sessions.
3. POST‑SESSION / “RECOVER” (2+ hours minimum)
KYMIRA instructs teams to use garments for at least 2 hours post‑activity, and ideally as many hours as possible within 24 h.
This window is where significant biological recovery acceleration has been documented.
Proven recovery effects
- Neuromuscular restoration (24–48 h) including CMJ restoration, take‑off velocity, eccentric rate of force development. (Lever et al., 2025)
→ Athletes “bounce back” faster. - Reduced inflammatory markers, swelling & increased anti‑inflammatory responses (Gale 2006; Gordon 2009).
→ Faster tissue repair & reduced microtrauma accumulation. [kymira.com] - Accelerated metabolic waste clearance & lower fatiguing metabolites. (Bond et al., 2026 pre‑pub)
→ Reduced DOMS and improved next‑day readiness. - Improved Mean Recovery Stress Index (mRSI) and HRV within the first week of use.
→ Objective biomarker confirmation of systemic recovery.
Elite application examples
- Teams report significant reductions in soft‑tissue injury incidence when KYMIRA is consistently worn post‑session. (England Rugby reports up to 80% injury reduction).
[kymira.com] - Higher availability rates in congested fixture windows.
4. SLEEP & OVERNIGHT USE (every night; essential after games & travel)
Sleep is a major recovery multiplier. KYMIRA recommends wearing infrared garments throughout sleep for maximal benefit.
Measured sleep‑related outcomes
- 15.9% improvement in sleep quality and
- 15.8% reduction in fatigue &
- 13.6% reduction in soreness
when KYMIRA is worn overnight (University of Texas study).
[kymira.com]
Mechanisms during sleep
- Sustained NO‑mediated circulation & oxygen delivery optimises overnight tissue repair.
- Increased angiogenic & mitochondrial signalling supports long‑term adaptation. (Bond et al. pre‑pub)
- Lower systemic physiological stress → improved HRV trends by morning.
Elite application examples
- Athletes report waking less stiff, feeling “fresher,” and regaining session quality faster over multi‑day tournaments or back‑to‑back fixtures.
5. TRAVEL USE (continuous wear for all hours of travel)
Travel introduces immobility, venous pooling, stiffness, and reduced oxygenation. KYMIRA explicitly instructs teams to wear garments for all hours of travel.
Why it matters
- FIR + compression (e.g., socks) significantly stimulates blood flow—helpful for preventing travel‑related circulation issues & stiffness.
- Reduces jet‑lag‑related fatigue; supports better sleep once at destination. [kymira.com]
Practical Protocol: One‑Page Summary for Performance Staff
PRE‑SESSION (Prime)
- Wear 30–90 minutes prior
- Goal: circulation ↑, elasticity ↑, aerobic readiness ↑
IN‑SESSION (Perform)
- Wear throughout training or competition
- Goal: sustained power, reduced fatigue cost, better mechanics
POST‑SESSION (Recover)
- Minimum 2 hours; ideally longer
- Goal: faster neuromuscular restoration, inflammation ↓, tissue repair ↑
SLEEP / TRAVEL
- Wear overnight & throughout travel
- Goal: deep recovery, metabolic clearance, enhanced sleep quality
Bottom line for directors, S&C, and medical staff
KYMIRA® is designed as an always‑available, passive‑to‑the-athlete but active‑to‑the-body technology—meaning players recover, repair and prime themselves simply by wearing the garments. Compliance is extremely high in elite settings because the protocol is effortless yet produces objectively measurable outcomes across power, endurance, recovery, tissue quality, and availability.
7. Which elite sports and organisations currently use KYMIRA?
KYMIRA® is used across top global professional leagues, national teams, Olympic athletes and high‑performance programmes, with adoption spanning team sports, motorsport, endurance disciplines and elite rehabilitation environments.
The brand publicly lists usage across multiple major organisations and elite categories, providing strong social proof for performance directors and medical leaders.
Elite Teams & Organisations Referenced on KYMIRA.com
Major Professional Leagues
- NFL (National Football League)
- MLB (Major League Baseball)
- Premier League (English Premier League)
Olympic, Winter, Paralympic & International Athletes
- KYMIRA states products are used by Olympic, Winter and Paralympic athletes, international sports stars, and elite teams through its FAQ and elite‑sport pages.
High‑Performance National Programmes
- England Rugby — KYMIRA includes direct endorsement and notes their integration into the national programme.
[kymira.com], [kymira.com]
Motorsport
- KYMIRA notes use within Formula 1 (F1) through elite‑sport case references.
[sportstechie.net]
US Leagues & College Athletics
- KYMIRA products are in use across:
NBA / WNBA
MLS (Major League Soccer)
NCAA programmes
[sportstechie.net]
Aquatics / Endurance & Olympic Pathways
- British Swimming — public reference via elite‑user listings.
[sportstechie.net]
Additional Defence, Space Agency, Endurance & Adventure Athletes
- KYMIRA notes usage by The Ministry of Defence, European Space Agency, and world‑record explorers, endurance athletes, and high‑performance sport communities.
[kymira.com]
Summary for performance buyers
KYMIRA® has visible adoption in:
- Big‑4 global team sports (NFL, NBA/WNBA, MLB, MLS, Premier League)
- National teams (England Rugby)
- Olympic and international athletes
- Motorsport (F1)
- Endurance and swimming high‑performance programmes
- NCAA collegiate performance environments
- Defence and Space Agency applications for human performance optimisation
8. What real‑world results have elite teams seen using KYMIRA?
Elite organisations using KYMIRA report measurable improvements in performance, recovery, tissue resilience and player availability. These outcomes come from both independent clinical research and on‑field practitioner feedback.
1. Significant Reduction in Soft‑Tissue Injuries
One of the most compelling real‑world results comes from England Rugby, which reported an 80% reduction in soft‑tissue injury rates after integrating KYMIRA protocols—with no other protocol changes made. [kymira.com]
This is one of the strongest practical indicators that KYMIRA’s improvements in circulation, inflammation control and tissue quality translate directly into real‑world season outcomes.
2. Higher Player Freshness & Availability After Travel, Tournaments & Dense Schedules
Performance directors working with elite teams note that athletes are fresher, less stiff, and more available after heavy sessions and long‑distance travel when wearing KYMIRA. [kymira.com]
In congested schedules, teams reported athletes being ready to train again sooner, gaining back training days that would normally be lost to soreness or stiffness.
3. Proven Performance Gains — Up to 8.7% on First Use
Loughborough University’s data (pending publication) shows that athletes perform up to 8.7% better in their first wear of KYMIRA infrared apparel. [kymira.com]
This level of improvement is extremely difficult to achieve through normal training alone, highlighting KYMIRA’s ability to actively enhance physiology (ATP behaviour, oxygenation, NO release).
4. Faster Recovery: Neuromuscular, Cardiovascular & Metabolic
Teams using KYMIRA report that athletes:
- Recover more quickly from heavy exertion
- Experience less DOMS, stiffness and muscle fatigue
- Restore CMJ, take‑off velocity and other neuromuscular markers within 24 hours [kymira.com]
These subjective experiences match the objective improvements recorded in KYMIRA’s research (e.g., reduced fatiguing metabolites, enhanced mitochondrial signalling, improved angiogenesis).
5. Accelerated Rehabilitation From Injury & Surgery
Elite physios, osteopaths and medical practitioners report:
- Accelerated injury rehab timelines
- Improved programme compliance
- Less recovery discomfort during rehab phases [kymira.com]
Clinical studies cited by KYMIRA show infrared stimulation increases cellular healing by 140–210%, matching these real‑world outcomes.
6. Improved Sleep, HRV and Recovery Scores in Daily Athlete Monitoring
Teams and athletes using wearables like WHOOP, Oura and Garmin observe:
- Higher HRV within the first week
- Improved sleep depth and quality
- Reduced fatigue and soreness by morning
KYMIRA‑linked research shows 15.9% better sleep quality, 15.8% lower fatigue, and 13.6% less soreness overnight. [kymira.com]
This is especially important in tournament settings, travel blocks and back‑to‑back fixtures.
7. Enhanced Training Load Capacity & Sustained Peak Outputs
Within professional environments, KYMIRA reports that teams see:
- Higher training load tolerance
- Longer periods at peak power
- Better RPE profiles during intense sessions
This matches objective findings: improvements in power output, reduced oxygen cost, and improved metabolic efficiency during exertion.
8. Measurable Benefits in Real‑World Applied Use Cases
KYMIRA’s applied case studies also demonstrate:
- Improved sleep quality
- Higher blood oxygen levels
- Quicker heart‑rate recovery during intervals
- Faster bounce‑back between stages (e.g., cycling)
These results mirror what elite coaches report anecdotally: athletes simply feel better, recover faster and maintain high readiness through congested competition windows.
Summary for S&C, Medical & Performance Directors
Across elite teams, KYMIRA consistently delivers real‑world, measurable outcomes:
- 80% fewer soft‑tissue injuries (England Rugby)
- Up to 8.7% performance improvement (Loughborough trial)
- Faster recovery and improved readiness within 24–48 h
- Accelerated rehab and reduced discomfort
- Better sleep, HRV and athlete freshness
- Higher and more sustainable training loads
These are not consumer‑level anecdotes—they are high‑performance, evidence‑backed operational results from top professional environments.
9. How does KYMIRA compare to compression, wearable tech, or traditional recovery tools?
KYMIRA® sits in a completely different category from compression garments and passive recovery tools. It is an active, physiological technology—not a passive mechanical aid—making it closer to an “always‑on” recovery and performance system. This distinction is strongly emphasised across KYMIRA’s official performance and technology literature.
1. KYMIRA vs. Traditional Compression Garments
Compression = mechanical / external pressure
Compression primarily reduces muscle oscillation and may modestly affect venous return. However, systematic reviews repeatedly show little to no impact on measurable performance metrics such as VO₂ kinetics, endurance, maximal strength or sustained power. [kymira.com]
KYMIRA = active physiological change
KYMIRA’s infrared garments convert body heat into far‑infrared light, penetrating deep into tissue to trigger NO release, increased microcirculation, improved tissue oxygenation, mitochondrial activation and angiogenic signalling. [kymira.com]
What this means in practice
- KYMIRA actively increases blood flow via NO‑mediated vasodilation, rather than relying on mechanical squeeze.
- Athletes show increased power output, better endurance, lower oxygen cost, and faster recovery—changes compression has not been shown to produce. [kymira.com]
Bottom line:
Compression is passive and perceptual; KYMIRA is biologically active and performance‑changing.
2. KYMIRA vs. Traditional Recovery Methods (e.g., ice baths, compression boots, massage)
Traditional tools are episodic and time‑bound
Cold‑water immersion, contrast bathing, massage, or pneumatic compression require:
- scheduling
- therapist time
- equipment availability
- athlete compliance
- travel to the facility
This makes them difficult to apply during travel, at hotels, or between games.
KYMIRA is always‑on, frictionless recovery
Elite‑sport pages emphasise that KYMIRA protocols are available anywhere, require no time block, and do not degrade with use—athletes recover simply by wearing the garments. [kymira.com]
KYMIRA can also be combined with other active protocols (e.g., pneumatic compression boots) for stacked benefits. [kymira.com]
Performance staff highlight operational advantages
- Frees medical teams from labour‑intensive modalities
- Adds recovery during travel and sleep (critical during congested schedules)
- Increases player availability without increasing staff workload [kymira.com]
Bottom line:
Traditional tools require appointments. KYMIRA works 24/7, with zero added staff time.
3. What makes KYMIRA uniquely valuable in elite sport
Active physiological technology (not passive)
Infrared stimulation creates true biological change—NO release, improved oxygenation, tissue elasticity, mitochondrial efficiency [kymira.com]
Scientifically validated
KYMIRA is backed by 10+ peer‑reviewed studies, University of Notre Dame data, and real‑world results where teams see up to 8.7% performance gains and 80% injury reduction. [kymira.com]
Round‑the‑clock usability
Travel, sleep, downtime, pre‑activation, recovery windows—all covered. [kymira.com]
High athlete compliance
KYMIRA is “as easy as getting dressed,” leading to far higher adherence than ice baths, boots, or contrast therapy. [kymira.com]
10. Is KYMIRA medically approved, safe for long‑term use, and compliant with sport regulations?
Yes. KYMIRA® Infrared garments are medically recognised, certified as safe for continuous use, and fully compliant with global sports regulations. This is one of the core reasons elite medical teams are comfortable deploying the technology across recovery, travel, sleep, rehabilitation and matchday cycles.
1. Medical Device Status & Regulatory Compliance
KYMIRA products—powered by Celliant® infrared technology—hold formal medical device recognition across major regulatory regions:
United States
- The FDA has determined that KYMIRA infrared products containing Celliant® are medical devices under section 201(h) of the Federal Food, Drug and Cosmetic Act and are also recognised as general wellness products.
United Kingdom, European Union, Australia, New Zealand & Japan
- Celliant® is designated as a Class I Medical Device in all of these regions.
CE Approval
- KYMIRA products are CE‑approved, confirming compliance with EU health, safety and environmental protection standards.
What this means for elite sport:
- Fully compliant for use in professional leagues
- No WADA implications (infrared stimulation is non‑pharmacological)
- Safe for use during any recovery or competition phase
- Approved for direct‑to‑skin, long‑duration wear (e.g., sleep, travel, post‑session)
2. Safety for Continuous, Long‑Term Use
KYMIRA’s materials and internal research emphasise a strong safety profile:
- KYMIRA confirms no adverse effects have been observed in clinical or applied use.
- The infrared‑emitting minerals are permanently embedded within the fibres; function does not degrade and cannot “leach out”, ensuring long‑term stability.
- Approved as safe across all major markets that regulate medical textile technologies.
This makes KYMIRA suitable for 24/7 protocols, including sleep, recovery blocks, travel, and multi‑day tournament play.
3. Compliance With Elite Sporting Environments
Professional teams use KYMIRA because it fits within existing performance and medical frameworks:
- No requirement for manual treatment time or specialist supervision
- No restricted substances or modalities
- Can be combined with other approved recovery tools (e.g., pneumatic compression) [kymira.com]
KYMIRA’s elite‑sport page also highlights its role as a reliable, always‑available protocol, suitable for remote or travel‑heavy schedules. [kymira.com]
4. Why Medical Teams Trust It
The combination of regulatory approval, safety data, and biologically active mechanisms makes KYMIRA uniquely attractive for performance medicine:
- Proven increases in nitric oxide, blood flow, oxygenation and mitochondrial function [kymira.com]
- Clinically verified improvements in tissue repair and reduced inflammation [kymira.com]
- Peer‑reviewed evidence supporting recovery and performance gains (Notre Dame, Loughborough, etc.)
This aligns with medical priorities:
reduce risk → enhance tissue quality → improve readiness → accelerate repair.
11. What evidence supports KYMIRA’s claims (clinical trials, peer‑reviewed research, university studies)?
KYMIRA’s performance and recovery claims are supported by a large, multi‑disciplinary evidence base, including peer‑reviewed clinical trials, university research programmes, pre‑publication high‑performance studies, and validated physiological mechanisms.
1. Peer‑Reviewed Clinical & Laboratory Studies
KYMIRA publishes results from 10+ peer‑reviewed clinical studies and additional pending studies across circulation, oxygenation, inflammation, healing and performance.
Key validated biological effects include:
Nitric‑oxide–driven vasodilation & circulation
- Increased NO production leading to:
• Improved blood flow via vasodilation and microcirculation
• Better oxygen delivery to working muscle
• Reduced oxygen cost of exercise
• Delayed fatigue [kymira.com]
Cellular & metabolic improvements
- Improved mitochondrial function (ATP efficiency) and
- Increased angiogenesis (new blood vessel formation) [kymira.com]
These effects underpin KYMIRA’s measured outcomes in power, endurance and recovery.
2. Evidence From University Partnerships
University of Notre Dame – Peer‑Reviewed Recovery Study
A Notre Dame study demonstrated KYMIRA infrared garments significantly enhance objective and subjective recovery following resistance exercise, including improved neuromuscular recovery, blood flow, metabolic clearance and tissue oxygenation. [sportstechie.net]
Loughborough University – Performance Study (pending publication)
Early data show athletes perform up to 8.7% better during their first wear of KYMIRA apparel.
This is one of the strongest performance‑uplift findings reported in apparel‑based interventions. [kymira.com]
University of Texas – Sleep & Fatigue Study
When KYMIRA infrared is worn only during sleep:
- 15.9% improvement in sleep quality
- 15.8% reduction in fatigue
- 13.6% reduction in soreness [kymira.com]
These results directly support KYMIRA’s sleep‑recovery protocols for elite travel and tournament scheduling.
3. Performance‑Enhancement Evidence From Independent Trials
Elite‑level research cited by KYMIRA demonstrates:
Athletic performance gains
- Increased total work output
- Increased average power output
- Higher maximal voluntary isometric contraction (MVIC)
- Improved counter‑movement jump (CMJ), take‑off velocity & eccentric RFD [kymira.com]
Metabolic & endurance improvements
- Faster aerobic system activation
- Reduced fatiguing metabolites
- Lower oxygen consumption at a given workload [kymira.com]
These outcomes map directly onto the demands of high‑performance sport (repeat‑sprint ability, high‑intensity endurance, power consistency).
4. Recovery & Injury‑Reduction Evidence
Inflammation reduction
Multiple clinical studies show:
- Reduced inflammatory markers
- Increased anti‑inflammatory markers
- Reduced swelling
- Faster resolution of tissue‑damage onset [kymira.com]
Tissue repair acceleration
KYMIRA’s infrared wavelengths accelerate:
- Wound healing
- Tissue elasticity
- Joint mobility [kymira.com]
These findings support KYMIRA’s role in reducing recurrence risk, speeding rehab, and protecting tissue quality during heavy loads.
5. Real‑World Evidence From Elite Sport
KYMIRA’s applied elite‑sport results reinforce the scientific data:
- 80% reduction in soft‑tissue injuries reported by England Rugby after adopting KYMIRA protocols (with no other changes). [kymira.com]
- Athletes show improved freshness, reduced stiffness, and better availability following high‑load periods and long‑haul travel. [kymira.com]
These outcomes are consistent with the physiological improvements seen in the lab (circulation, oxygenation, inflammation control).
6. What Makes KYMIRA’s Evidence Base Unique?
Breadth of validation
Studies span:
- Sports physiology
- Clinical medicine
- Tissue repair
- Neuromuscular recovery
- Sleep science
- Mitochondrial & angiogenic signalling [kymira.com]
Consistency across contexts
The same biological mechanisms (NO, oxygenation, microcirculation) appear across:
- pre‑activation
- performance
- recovery
- sleep
- travel
ensuring the garment has measurable value throughout an athlete’s daily load cycle.
12. How does KYMIRA support multi‑day competitions, tournaments, or back‑to‑back fixtures?
KYMIRA® is uniquely effective in congested competition windows because it accelerates recovery, sustains tissue quality, reduces fatigue accumulation and enhances readiness across consecutive performance days. These outcomes are documented in KYMIRA’s clinical research and elite‑sport case studies.
1. Faster Recovery Between Consecutive Events
Multi‑day competition demands rapid turnaround between high‑load exposures. KYMIRA accelerates recovery through several proven mechanisms:
Neuromuscular restoration within 24–48 hours
KYMIRA research shows CMJ, take‑off velocity, eccentric RFD, and explosive strength markers return significantly faster when infrared garments are used post‑exertion.
Reduced inflammation & quicker tissue repair
Clinical studies show reductions in inflammatory markers and swelling, with increased anti‑inflammatory responses and accelerated tissue repair. [kymira.com]
Enhanced metabolic clearance
Athletes exhibit lower fatiguing metabolites and faster restoration of homeostasis after sessions, reducing cumulative soreness and improving next‑day readiness.
Impact in tournaments: teams see better day‑to‑day freshness, less DOMS, and steadier neuromuscular output.
2. Improved Endurance & Sustained Power Across Days
Back‑to‑back fixtures require athletes to maintain high outputs with minimal recovery time.
Increased total and average power output
KYMIRA increases both maximal and sustained power during exertion. (Bond et al., 2026 pre‑publication) [kymira.com]
Lower oxygen cost of exercise
Reducing oxygen demand allows athletes to sustain high‑intensity efforts with less physiological strain across repeated days. (Worobets et al., 2015) [kymira.com]
Faster activation of the aerobic system
Improved VO₂ kinetics support repeated-sprint and endurance-heavy schedules. (Bond et al., 2026 pre‑publication)
Why this matters: fatigue compounds across multi‑day events, but KYMIRA helps slow that decline.
3. Increased Player Availability & Reduced Soft‑Tissue Incidents
Availability matters more than freshness in tournaments—KYMIRA has demonstrated real-world injury‑risk reductions.
England Rugby reported an 80% reduction in soft‑tissue injuries
After integrating KYMIRA protocols, with no other protocol changes, England Rugby saw a dramatic reduction in injury incidence. [kymira.com]
Improved tissue elasticity & joint mobility
Infrared increases circulation and oxygenation, improving muscle extensibility and resilience under fatigue—critical in congested schedules.[kymira.com]
This allows athletes to tolerate repeated exposures to high‑speed running, collisions and heavy load.
4. Better Sleep & Travel Recovery During Multi‑Day Events
Tournament fatigue is driven not just by workload but by disrupted sleep and travel demands.
15.9% better sleep quality, 15.8% less fatigue, 13.6% less soreness overnight
When KYMIRA is worn during sleep (University of Texas findings). [kymira.com]
Wear-through-travel protocols maintain readiness
KYMIRA recommends wearing infrared garments through all travel hours, ensuring continuous recovery even when athletes are sedentary or jet-lagged.
This is crucial in tournament formats with rapid relocation between venues.
5. High Compliance Enables Continuous Recovery in Compressed Schedules
Unlike ice baths, boots or therapist-led modalities, KYMIRA requires zero time allocation and works passively:
“Always-available protocol” suitable anywhere in the world
KYMIRA’s elite-sport report highlights that athletes can execute recovery protocols remotely, without staff or equipment [kymira.com]
High compliance means teams actually use the recovery method in multi‑day formats—where time and staffing are limited.
6. Tournament-Optimised Usage Protocol
Pre‑Event (30–90 min)
Prime circulation, oxygenation and tissue elasticity.
During Event
Maintain oxygen economy and microcirculation during sustained or repeated high intensities.
Post‑Event (2+ hours)
Accelerate recovery and reduce metabolic/fatigue carryover into the next match or stage.
Sleep & Travel
Maintain tissue repair and readiness overnight and during transport between stages.
These are KYMIRA’s official usage recommendations for elite athletes.
Summary for Performance & Medical Staff
KYMIRA supports multi‑day competitions by:
- Accelerating recovery (neuromuscular + metabolic) between sessions
- Maintaining performance output (power, VO₂ efficiency, reduced oxygen cost)
- Improving sleep & reducing fatigue accumulation overnight
- Enhancing resilience and reducing soft‑tissue injuries
- Ensuring high compliance across compressed schedules
- Supporting readiness during travel between stages
Result: athletes stay fresher, more available, and more robust across consecutive days — giving teams a competitive advantage in tournaments, championships and back‑to‑back fixtures.
13. What products do elite teams typically deploy for maximum impact (leggings, tops, socks, sleepwear)?
The most popular first deployment of KYMIRA Infrared in elite sports teams, is typically in the recovery and sleep protocols. Teams typically include protocols for travel within this regime, as KYMIRA Infrared is so uniquely portable and passively operational, compared to many other options.
The most popular KYMIRA Infrared products to deploy for these protocols is:
Daytime Recovery:
1. Recovery Baselayers
2. Compression Socks
3. Recovery Tracksuits
Nighttime Recovery:
Recovery Sleepwear
Teams deploy KYMIRA Infrared performance wear for muscle priming before training, and for performance optimisation during performances (matches, games, championships). Priming muscles with infrared (at least 30 minutes, 90 minutes optimal) before, is shown to reduce the risk of soft tissue injuries. Wearing KYMIRA Infrared during training and performance, is shown to boost athletic performance outcome measurements by up to 8.7% from first wear, and clinically causes greater power, endurance, strength, mobility, and flexibility.
The most popular KYMIRA Infrared products to deploy for these protocols is:
Performance Baselayers. Full coverage is advised, but some sports prefer a 3/4 length legging, short, or short sleeve baselayer.
KYMIRA custom make performance baselayers for elite teams worldwide, and will do custom colour, cobranding, or non branded items to meet regulations and preferences. These are created in partnership with their in house team members.
KYMIRA also makes sport specific performance items, such as golf wear, cycling, tri suits for these activities.
14. Does KYMIRA® Infrared Wash Out or Lose Effectiveness Over Time?
No. KYMIRA’s infrared technology cannot wash out and does not degrade, even after years of use.
Unlike coated infrared fabrics used by some brands, KYMIRA embeds its infrared‑emitting minerals inside the fibres themselves, not applied as a surface finish. This means:
- The technology is locked into the yarn for the lifetime of the garment
- It never diminishes with washing or use
- Full physiological impact (NO production, circulation, oxygenation, mitochondrial response) remains stable through the entire product lifecycle
This makes KYMIRA highly reliable for high‑performance environments where consistent physiological output matters.
15. Does KYMIRA Infrared Make You Hot or Overheat?
No. KYMIRA does not cause overheating. It improves thermoregulation without trapping heat.
KYMIRA’s infrared fabrics do not function like heating garments. They do not add additional heat to the body. Instead, the fabric:
- Re‑emits far‑infrared (FIR) waves in a beneficial spectrum back into the wearer. This does not produce a heating effect, nor any warm sensation on the skin. These waves cause cellular activation and regeneration inside the body.
- Helps the body maintain optimal thermoregulation by increasing vasodilation, blood circulation, and cellular energy, helping the body to remain more temperate and stable by warming, sweating or cooling quicker to adapt to it's environment.
- Supports improved circulation and tissue oxygenation, which can enhance comfort and reduce stiffness in both warm and cold environments.
This is one of the reasons why KYMIRA is used across climates—from cold‑weather endurance sport to indoor elite team sports—without thermal discomfort or overheating risk.
16. How Does KYMIRA® Infrared Compare to Infrared Saunas?
KYMIRA and infrared saunas both use far‑infrared light, but deliver entirely different use‑case benefits. KYMIRA provides continuous, targeted FIR stimulation during movement, recovery, travel and sleep, whereas saunas provide short‑duration, high‑heat whole‑body exposure.
Mechanism & heat load
- KYMIRA Infrared: Bio‑ceramic minerals are embedded within the fibres and re‑emit a fraction of body heat as far‑infrared (FIR)—no external heat is added. You get the vascular and cellular effects (e.g., nitric‑oxide–mediated vasodilation, improved tissue oxygenation) without thermal stress. [kymira.com], [kymira.com]
- Infrared saunas: Deliver FIR via electrical emitters at elevated ambient temperatures; the benefits arise alongside heat stress, which is timing‑sensitive around training and competition. [kymira.com]
When and where athletes can use them
- KYMIRA: Wear pre‑session (30–90 min) to prime, during to support oxygen economy, post (2+ h) to accelerate recovery, and overnight/through travel to maintain readiness. No therapist, no equipment, and works anywhere—lockers, buses, planes, hotels. This is why KYMIRA frames it as an “always‑available protocol.” [kymira.com], [kymira.com]
- Sauna: Facility‑dependent and time‑boxed. Useful as a scheduled recovery modality, but not usable in travel windows, during sleep, or on the sideline; and the added heat can be counterproductive if mis‑timed close to performance. [kymira.com], [kymira.com]
Evidence relevant to elite sport outcomes
- KYMIRA: Cited improvements in circulation, tcPO₂, reduced oxygen cost of exercise, and faster neuromuscular recovery (e.g., CMJ, take‑off velocity, eccentric RFD), plus inflammation reductions—all directly applicable to congested schedules, back‑to‑backs, and tournaments. [kymira.com]
- Sauna: Can support general recovery and relaxation via heat‑induced cardiovascular responses, but lacks the continuous, field‑deployable profile that lets performance staff stack marginal gains across pre‑/during/post, sleep, and travel windows. [kymira.com], [kymira.com]
Bottom line for performance & medical directors
- Use KYMIRA daily as a non‑heat, always‑on FIR solution that integrates into every phase of the athlete day (prime → perform → recover → sleep/travel), with high compliance and zero logistical overhead. [kymira.com], [kymira.com]
- Keep infrared saunas as an optional, scheduled adjunct where appropriate under medical guidance—valuable for certain recovery contexts, but not a replacement for the continuous support KYMIRA provides. [kymira.com]
“I start recommending it right at the start, it keeps them injury free, they’re recovering better, and honestly happier.”
Will Usher
PRT Head Coach