Protocols
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Infrared recovery works passively, requires no tight garments or specialist supervision, and affects tissues at a cellular level—supporting vasodilation, nitric‑oxide release, and enhanced oxygen delivery. The blog shows that compression has limited evidence for DOMS reduction, while BFR is best for injury rehab, not everyday recovery. Infrared provides the broadest, most practical, evidence‑backed recovery benefits for daily use.

Yes. Infrared recovery clothing is scientifically supported to reduce DOMS by improving circulation, enhancing tissue oxygenation, and accelerating neuromuscular repair—leading to less soreness and faster readiness for your next training session.

Far‑infrared (FIR) garments like KYMIRA’s have demonstrated significant reductions in soreness and faster performance rebound compared to control garments.

How infrared reduces DOMS

1. Improves microcirculation and oxygen delivery

KYMIRA’s bioceramic‑embedded fabrics absorb body heat and re‑emit it as FIR, which stimulates nitric‑oxide‑driven vasodilation. This increases blood flow and tissue oxygenation—key processes that help remove metabolic waste and support muscle repair after intense training.

2. Accelerates neuromuscular recovery

A peer‑reviewed Notre Dame study showed that athletes wearing KYMIRA infrared garments had significantly better neuromuscular recovery at 48 hours, including improved countermovement jump height and reduced perceived soreness. These outcomes reflect a measurable reduction in DOMS and faster restoration of muscle function.

3. Reduces inflammation and soft‑tissue stress

The blog notes FIR‑emitting clothing enhances waste‑product clearance and decreases oxidative stress—both contributors to delayed soreness. This makes infrared an effective tool for natural soreness reduction without pharmaceuticals or complex protocols.

4. Works passively and continuously

Unlike compression or BFR, infrared recovery requires no effort, pressure, or supervision. KYMIRA garments provide constant FIR exposure simply by being worn—during cooldowns, downtime, or overnight—making it especially effective at reducing DOMS during high‑volume training blocks

KYMIRA stands apart from other recovery clothing brands because it works at a biological level, not a mechanical one. While most recovery garments—especially compression gear—rely purely on external pressure to support circulation, KYMIRA uses embedded bioceramic minerals that absorb your body heat and re‑emit it as far‑infrared (FIR) energy. This FIR interacts with your tissues to improve vasodilation, microcirculation, oxygen delivery, and cellular repair, providing a measurable physiological recovery effect.

Why KYMIRA is different:

1. Works biologically, not mechanically

Compression only applies pressure, whereas KYMIRA’s FIR technology stimulates nitric‑oxide‑driven vasodilation, enhancing deep circulation and recovery processes from the inside out.

2. Validated by peer‑reviewed research

Studies cited in the blog show KYMIRA infrared garments significantly improve neuromuscular recovery at 48 hours, reduce soreness, and enhance performance rebound—effects not demonstrated consistently with standard compression wear.

3. More versatile than other recovery tools

KYMIRA is effective before, during, and after exercise, making it suitable for warm‑ups, long sessions, cooldowns, travel, and even sleep—something competing technologies cannot match.

4. Passive, continuous recovery with zero effort

There are no batteries, settings, or protocols. KYMIRA activates automatically using your own heat, delivering ongoing recovery support without the tightness of compression or the complexity of blood‑flow restriction.

Infrared recovery is ideal for:

- All athlete levels: Professional, semi-professional, amateur
- Runners and endurance athletes
- Gym‑goers and strength athletes
- Team sport players
- People with high training loads
- Cylists, Triathletes

- Hyrox athletes

- Pilates

- Gymnastics

- Dancers

- Anyone experiencing recurring muscle soreness or fatigue, like those recovering from injury or managing ongoing conditions

The list goes on...

Because KYMIRA works passively and comfortably, it’s also suitable for beginners or consumers who want easier, more effective recovery without complex protocols or devices.

Benefits begin as soon as the garment is worn, with measurable physiological changes occurring within typical usage windows such as 30–90 minutes. Research cited in the article shows significant recovery improvements at 48 hours post‑exercise, including enhanced explosive power and reduced soreness.

If you use wearables to track sleep, recovery scores, or HRV, we see these numbers improve in the first week. HRV scores will improve first, while sleep and recovery scores can increase by 10% or more with
consistent use.

For everyday athletes, infrared recovery is generally better than compression because it Yes — for most everyday athletes, infrared recovery is more effective, more versatile, and more convenient than compression, especially when the goal is to reduce muscle soreness, support recovery between sessions, and maintain consistent training.

Compression works by applying mechanical pressure to improve venous return and help manage swelling, but the blog cites research showing that compression sleeves were no more effective than placebo at reducing DOMS, and users even preferred the placebo sleeve despite higher compression levels.

Infrared recovery, by contrast, works on a biological level. KYMIRA’s bioceramic‑powered far‑infrared (FIR) technology re‑emits your body heat back into the tissues to stimulate vasodilation, increase microcirculation, enhance tissue oxygenation, and accelerate cellular repair. This leads to deeper recovery effects that go far beyond what mechanical pressure can achieve.

Key reasons infrared is better for everyday athletes:

1. Stronger evidence for reducing soreness (DOMS)

Studies referenced in the blog show significant improvements in neuromuscular recovery at 48 hours, including better jump performance and reduced perceived soreness when athletes wore infrared garments. Compression does not show this effect.

2. Works passively anytime — pre‑, during, or post‑exercise

Infrared provides benefits simply by wearing it, whether training, resting, travelling, or sleeping. Compression is mostly limited to short post‑exercise windows. Infrared is effective pre‑session (priming), during exertion, and overnight.

3. Deeper tissue effects via nitric‑oxide‑driven vasodilation

Infrared boosts nitric oxide, widening blood vessels and improving tissue oxygen delivery—crucial for faster recovery and reduced stiffness. Compression cannot trigger this biological response.

4. More comfortable and easier to integrate into daily life

Compression can feel restrictive, especially at higher mmHg levels, and requires precise fitting. KYMIRA infrared wear feels like normal clothing and can be worn for hours—even overnight—without discomfort

Yes, you can combine infrared with compression or BFR—but for different reasons:

Infrared + Compression:

✔ Excellent for everyday athletes

✔ Boosts circulation through two mechanisms

✔ Ideal for DOMS, swelling, and general recovery

✔ Fully safe and easy to use together

Infrared + BFR:

✔ Only for rehab or specialist strength programmes

✔ Should be guided by a trained professional

✔ Infrared helps recovery after BFR sessions, not during them

Infrared alone remains the most versatile, convenient, and evidence‑backed option for daily recovery—while compression and BFR serve more specific roles

1. Combining Infrared + Compression

This is the most effective and practical combination for everyday athletes.

The blog notes that both infrared and compression improve blood flow, but through different mechanisms:

• Infrared: increases nitric‑oxide‑driven vasodilation, improves tissue oxygenation by up to 20%, and supports cellular repair.
• Compression: uses external pressure to support venous return and manage swelling.

Because they work differently, using them together can amplify circulation, recovery speed, and soreness reduction. The blog specifically states that combining them “could amplify benefits,” and that KYMIRA compression socks are ideal when pairing the two.

Best when to combine:

• After long runs
• Post‑strength training
• After competitions
• When swelling is present
• During travel or long sedentary periods

2. Combining Infrared + BFR

This combination is possible but should only be used in controlled situations, typically with guidance.

The blog explains that BFR (blood‑flow restriction):

• Is designed for rehabilitation and strength rebuilding, not daily recovery
• Requires supervision because incorrect pressures can cause nerve compression
• Works by restricting blood flow to create metabolic stress and stimulate hypertrophy

Infrared, on the other hand, offers broad recovery benefits through improved circulation, oxygenation, and tissue repair.

The blog states that while BFR is effective for rehab phases, it is not suited for general soreness reduction, and is best used “in conjunction with infrared, rather than instead of infrared.”Infrared can support post‑BFR recovery, but BFR sessions themselves should be performed under expertise.

Best when to combine:

• Rehab and post‑injury return‑to‑play protocols
• Low‑load hypertrophy programmes
• Medically supervised strength rebuilding

You can trust KYMIRA because its infrared technology is grounded in real physiology, validated by peer‑reviewed research, and shown to improve recovery, reduce soreness, and enhance circulation — all by simply wearing the clothing. It’s safe, passive, and scientifically supported in a way many other recovery garments are not

Most customers discover the brand while searching for better recovery, reduced soreness, or improved sleep. What makes KYMIRA trustworthy is that its technology is not based on marketing claims but on peer‑reviewed science, clinical trials, and real physiological mechanisms that are all referenced directly in the blog.

1. KYMIRA uses clinically proven far‑infrared (FIR) technology

KYMIRA integrates bioceramic minerals into its fabric that absorb your body heat and re‑emit it as far‑infrared energy. This isn’t a trend — FIR is a well‑studied part of the electromagnetic spectrum that has documented benefits for circulation, oxygenation, vasodilation, and cellular repair. The blog confirms that FIR naturally stimulates nitric oxide, widens blood vessels, and improves tissue oxygen delivery.

2. The recovery benefits are supported by multiple peer‑reviewed studies

The article cites research showing KYMIRA infrared garments:

• significantly improved neuromuscular recovery at 48 hours,
• enhanced countermovement jump performance,
• reduced perceived soreness, and
• improved blood flow and muscle repair after intense training.
  
  These results were demonstrated in studies involving athletes, including a University of Notre Dame investigation and a Futsal preseason trial.

3. Infrared recovery is more effective than traditional methods like compression

Compression relies only on external pressure. The blog points out that a clinical study found compression sleeves performed no better than placebo for reducing DOMS. Infrared, on the other hand, delivers measurable biological improvements that compression cannot achieve.

4. The technology is passive, safe, and works simply by wearing the clothing

KYMIRA’s infrared effect requires:

• no batteries
• no charging
• no devices
• no chemicals
• no lifestyle changes

The benefits begin as soon as the fabric touches your skin and continue for as long as you wear it. The article highlights the convenience and safety of FIR, especially compared to more complex methods like blood‑flow restriction (BFR).

5. KYMIRA is effective pre‑, during, and post‑exercise — giving it unmatched versatility

Most recovery tools only work in narrow windows.

The blog clearly states that KYMIRA infrared is effective:

• before training (muscle priming),
• during exercise (better oxygenation and performance consistency), and
• after workouts or overnight (enhanced soreness reduction and cellular repair).

This makes it suitable for everyday athletes, professionals, and anyone wanting faster, more reliable recovery.