Case Study: Elliott Williams & San Francisco 49ers
E L L I O T T W I L L I A M S
Functional Performance Director at the San Francisco 49ers
NFL Team & Staff Deployment
Injury Prevention Muscle Priming, Training, Recovery, Travel, Sleep
Daily use
“I got involved with KYMIRA through research and interest. It started as a simple search to find something different than compression. Once I saw the concept, read the research,and its biological impact, it was a no brainer for me to use the product.”
Elliott Williams
Functional Performance Director at the San Francisco 49ers
PROBLEM TO SOLVE
•Long workdays and congested in‑season schedule demanding consistent alertness and recovery
•Travel‑related swelling/aches in distal joints (ankles, hands) and large joints (knees, shoulders)
•Desire for low‑friction modality that complements existing IR light systems and wearables
“The Team and I are using KYMIRA product pre-training, while we prime ourselves for activity, immediately after training, as well as for travel.”
Elliott Williams
Functional Performance Director at the San Francisco 49ers
KYMIRA INTERVENTION PROTOCOL
•Daily: KYMIRA® training shirt + tights during prep and sessions
•Sleep: KYMIRA® sleep kit nightly
•Travel: KYMIRA® leggings/socks for all flights and >2‑hour coach trips
IMPLEMENTATION NOTES
•Issue 2× sleep tights per staff/athlete for wash rotation
•Pair with travel socks/leggings for all trips >2 h
•Track HRV/sleep for 14–21 days to establish the individual response curve
METHODS AT A GLANCE
•Observational self‑tracking over first week of adoption (HRV, resting HR, slee
RESULTS
•Week‑1: HRV spiked and stabilised; perceived deep sleep and readiness improved
•Reported reduction in travel‑related swelling/aches in feet/ankles, hands/fingers, knees/shoulders
•Consistently high daytime energy through 15‑hour workdays; O2 saturation readings ~ 98–100% (self‑monitoring)
“The travel aspect is where I see the best and most immediate benefit.
Anything that leads to better quality sleep cycle is a peice of the performance and recovery puzzle.
The product has met my expectations, and exceeded them as well.”
Elliott Williams
Functional Performance Director at the San Francisco 49ers
CLINICAL EVIDENCE SUPPORT
Elliott’s week one HRV stabilisation and better sleep continuity align with KYMIRA’s protocols (HRV often improves first with overnight use) and with controlled findings that infrared textiles increase local circulation and tissue oxygenation (tcPO₂) within 30–90 minutes—mechanisms that plausibly improve readiness to perform the next day.
For travel comfort, KYMIRA prescribes leggings/socks on flights and >2 hour trips to counter stagnation; this is supported by evidence of reduced swelling and pain relief under infrared exposure, matching the reported drop in aches across ankles, hands, knees and shoulders. Sustained energy production and “fresher feel” through long workdays are consistent with sport physiology showing lower oxygen cost (VO₂) during submaximal work in FIR garments and KYMIRA’s nitric oxide–driven vasodilation → mitochondrial/angiogenic signalling (↑ ATP), which supports endurance type energy.
Finally, KYMIRA’s recovery testing reports highly significant gains in recovery readiness and neuromuscular performance (e.g., mRSI/CMJ metrics at 24–48 h) when recovering in KYMIRA—coherent with Elliott’s perceived readiness and quicker bounce back.
Selected references: Gordon et al.,2019; Washington et al.,2018; Worobets et al.,2015; Gale etal., 2006; Djuretić et al.,2021; Lever et al.,2025; Bond et al.,2026.
Success Stories
“After the first week wIth the sleep kit my HRV spiked and stabilised… travel aches and swelling dropped, and my function scores are through the roof.
I wear my training shirt and tights every day.”
