Sport Insights
Mindset Part 1: Preparing For The Race by Danny Sidbury
Danny Sidbury from Team KYMIRA Sport tells us how he mentally prepares for a big...
Techniques to Boost Your Brain Power & Get In The Zone Before a Race
Increase your chances of victory by balancing training your brain with your physical training. These...
7 Biggest Fitness Mistakes
Personal trainer Keith McNiven explains the 7 biggest fitness mistakes that people tend to make.
Diet Confusion: Popular Food Plans Explained
Paul Ehren talks through some of the most popular Western diet ideas enabling you to...
Building the Winner's Mentality for Top Athletes
What sets apart successful athletes from the others? This blog looks into the mindset of...
10 tips to accelerate recovery after a 50+mile ride
Recovery is as important as the training itself. After a 50mile ride, the worst mistake...
Active Recovery Ideas for Ultra Runners and Endurance Athletes
Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...
5 Body Weight Exercises for Cyclists
In order for you to improve your cycling performance, you need to build speed and...
Re-Motivation for an Active Lifestyle
When you have had a long break from exercise it’s sometimes hard to get back...
Strength Training for Beginners
If you want to be strong, fit and healthy you can! Strength training is a...
Performance, Flexibility and the Importance of Recovery
This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....
Skiing: How to Prepare for Your Ski Day
A little time making sure you are physically prepared each day for the piste will...
STOTT PILATES® for Improving Athletic Performance
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven...
Warning: Ski Season Ahead!
With the Ski Season under way, this blog is packed with creative ideas from @DiamondsTrainin...
Debunking Myths: Protein Needs
There is a lot of misinformation and bad habits around protein in the diet and...
Calisthenics for Complete Body Strength
Achieve top athletic performance by adding Calisthenics to your training plan. By using your own...
Energy Boosting for the Final Stage of a Race
This blog explains how to increase your speed and endurance using systematic training planning called...
Train warm this winter
KYMIRA Sport, the original producer of infrared sportswear, will be launching its brand new winter...
Marathon Fuel
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
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Any reference to pain relief, in any update does not apply to the U.S. market