Sport Insights
Managing the Festive Period
For many of us, the festive period represents a time of celebration, comfort, and merriment....
Sleep Regime for Athletes
Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and...
ATP: The Magic Component of Energy for Sports Performance
ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly...
Preventing Soft Tissue Injuries in American Football
Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly...
Managing PMS as an Athlete
If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered...
Combatting jet lag in athletes
It's well known in the sporting arena that the impacts of travel have a negative...
Training for Top Speed Performance
Speed is an asset that usually has to be trained for very specifically and deserves...
Training for Muscular Mobility
Even though mobility plays a key role in injury prevention it is undervalued by many...
The Art of the Recovery Run
One of the staple elements of an effective running programme is recovery - a well-used...
How to manage Plantar Fasciitis
"Plantar Fasciitis is the most common cause of pain and discomfort in the bottom of...
How to Train for a Personal Best
Once athletic physical potential has been reached, physical improvements are difficult to improve upon. However,...
Sport Performance Preparation Using Infrared
A warm-up is crucial for every sports and sets the tone for the rest of...
The Power of Using Nitric Oxide for Sport
Nitric oxide is a powerful molecule that gains more and more attention in human performance....
Minimising Muscle Damage from Weight Training and Exercise
In this article we’re going to look at DOMS, how it’s caused and how we...
Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly
By maintaining your performance levels as your rivals fatigue you can give yourself a significant...
The Cost of Injury in Elite Athletes
In elite sport the impact of injury goes far beyond the performance. At the highest...
Pre-Competition Nutrition and Fuelling Strategies
High amounts of carbohydrate right before a competition is, different to what most of us...
Managing and Treating Tendonitis
Tendonitis is a common issue that many people are faced with. Thankfully, research has shown...
A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker
An area that is somewhat shrouded in confusion in the health, sport, and fitness industry,...
Returning to Sport, the Gym & Training – How to Prevent Injury
When you return to fitness, training or competition there’s a temptation to go full-blast right...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market