Sport Insights > Sleep
Sleep in the Heat: How Infrared Thermoregulation Improves Summer Nights
Struggling to sleep in the heat? Discover how infrared sleepwear supports thermoregulation, improves circulation, and...
The 30-Minute Recovery Window: What to Do Right After Racing (and Why Night-Time Matters Most)
Learn how to maximise the 30-minute recovery window after training or racing. Discover science-backed recovery...
Case Studies, Elite Sport, recovery, Sleep
Case Study: Mark Pavlik / Coach Pav
A real‑world case study showing how infrared recovery supports athlete readiness, sleep, and recovery in...
Case Studies, Elite Sport, pain & condition management, performance, recovery, Sleep
Case Study: Paul Parker, Women's Elite Football
How Paul Parker uses KYMIRA® Infrared to support recovery, readiness, and training consistency in women’s...
The Sleep Blueprint: Thermoregulation & Circulation for Deep Sleep
Deep, restorative sleep relies on two overlooked physiological levers: thermoregulation and circulation. This blueprint explains...
Case Studies, Elite Sport, recovery, Sleep
Case Study: Philadelphia Flyers
Discover how the Philadelphia Flyers use KYMIRA Infrared apparel to accelerate recovery, improve readiness, enhance...
Why Your Muscles Recover While You Sleep, The Science Behind Overnight Repair
Discover why sleep is the most powerful recovery tool. Learn how your muscles repair, rebuild,...
Case Studies, Elite Sport, Injuries & Rehabilitation, performance, recovery, Sleep
Case Study: Bob Stewart, International Rugby
International Rugbys Bob Stewart shares how KYMIRA® Infrared has transformed player readiness, improved recovery, and...
HRV, Sleep & Infrared - Integrating Wearable Tech to Improve HRV & Manage Athlete Fatigue
Discover how HRV, wearable tech, and KYMIRA Infrared sleepwear improve sleep quality, boost recovery, and...
Sleep Thermoregulation Masterclass: Why Temperature Control Beats Supplements, Gadgets & Bedtime Routines
Learn why temperature control is the ultimate sleep hack and how KYMIRA infrared clothing enhances...
Infrared sleepwear for insomnia, better sleep quality, & fatigue reductions
Discover how Kymira’s infrared sleepwear helps athletes improve sleep, reduce fatigue, and accelerate recovery for...
Elite Sport, Injuries & Rehabilitation, performance, recovery, Sleep
In KIt: The Premier League. How Teams are using KYMIRA Infrared
In the world’s most competitive football league, where every detail counts, Premier League clubs are...
Post Stage Recovery and Sleep for Elite Cyclists
In this article we’re going to explore the post stage recovery and sleep tactics that...
Sleep Regime for Athletes
Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and...
How Far Infrared Clothing Improves Sleep Quality
Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock...
Training During the Festive Season - Key Considerations
Training just the Christmas period can be hit and miss. Here's how to make it...
The Importance of sleep by Ben Peggs
Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the...
Sleep – Are you getting enough? By Emily Ashford
Part 2 in a mini series about sleep: KYMIRA Sport's brand athlete Emily Ashford talks...
How getting a good night's sleep can affect your fitness
Are you getting enough sleep to perform at your best? Sleep Expert, Phil Lawlor, talks...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market