Sport Insights
Radka's Top Tips for recovery this Christmas
Christmas is a time to indulge, relax and recover from the year both physically and...
Stretching - When and How?
Stretching has fallen in and out of favour over time, but thanks to a series...
How to Use Hills to Improve Your Cycling
If you’re a cyclist, you’ll know the importance of hill training – being good on...
Sprint-Based Endurance Protocols for Runners
As an endurance runner, the thought of sprint interval training may seem counter intuitive. Many...
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
Core Training for Cyclists
There’s more to getting faster on the bike than just cycling – all bike riders...
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important...
3 Short Intense Workouts To Improve Your Cycling
Cycling is a unique sport which requires intense use of a few specific muscle groups...
Six Tips for Recovery Success
This article explains how rest is just as important as the training itself in order...
Building Leg Strength for Cycling
For cyclists, your legs are perhaps your most important tool besides your bike - but...
Improving VO2 Max – What Does the Data Show?
Even before technique and equipment, your VO2 max is the foundation on which the rest...
Time Efficient Training – More Benefit in Less Time
A busy schedule and a lack of free time doesn't have to mean that your...
Using the KYMIRA Sport IR50 Range for Recovery
This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...
The Three Key Interval Workouts for Cyclists
This article explains the benefits of interval training for cyclists and how to do three...
Runners – Learn How to Improve Your Tendon Health
Do you worry about getting injured? Runners rely on their feet so this blog will...
How To Perfect Your Post-Marathon Recovery Week
The minute you cross the finish line of a marathon your recovery process begins. Here...
3 Hidden Risks of Travel – and How You Can Avoid Them
Most healthy, fit people don’t face very serious risks when travelling. However long-haul journeys, hours...
4 Ways Stress Affects Our Wellness and Performance
What is stress and how can we use it to our sporting advantage? Taking stress...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market