Sport Insights
Sleep – Are you getting enough? By Emily Ashford
Part 2 in a mini series about sleep: KYMIRA Sport's brand athlete Emily Ashford talks...
How getting a good night's sleep can affect your fitness
Are you getting enough sleep to perform at your best? Sleep Expert, Phil Lawlor, talks...
Mindset Part 2: After The Race by Danny Sidbury
Danny Sidbury, T54 Wheelchair racer and KYMIRA Sport brand athlete, discusses how to make the...
Out with the Old, In with the New: How to know when it’s time to get new footwear
How do you know when it's time to get new running shoes? This blog helps...
Ellie Lewis: Mentally Preparing for a Race
Ellie Lewis, British Rower and KYMIRA Sport brand athlete, shares how she get her head...
Nutrition and Hydration Planning for Triathlons
Here are some tips on how to plan your hydration and nutrition for triathlons and...
Mindset Part 1: Preparing For The Race by Danny Sidbury
Danny Sidbury from Team KYMIRA Sport tells us how he mentally prepares for a big...
Techniques to Boost Your Brain Power & Get In The Zone Before a Race
Increase your chances of victory by balancing training your brain with your physical training. These...
7 Biggest Fitness Mistakes
Personal trainer Keith McNiven explains the 7 biggest fitness mistakes that people tend to make.
Diet Confusion: Popular Food Plans Explained
Paul Ehren talks through some of the most popular Western diet ideas enabling you to...
Building the Winner's Mentality for Top Athletes
What sets apart successful athletes from the others? This blog looks into the mindset of...
10 tips to accelerate recovery after a 50+mile ride
Recovery is as important as the training itself. After a 50mile ride, the worst mistake...
Active Recovery Ideas for Ultra Runners and Endurance Athletes
Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...
5 Body Weight Exercises for Cyclists
In order for you to improve your cycling performance, you need to build speed and...
Re-Motivation for an Active Lifestyle
When you have had a long break from exercise it’s sometimes hard to get back...
Training for Muscular Power
Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus....
Strength Training for Beginners
If you want to be strong, fit and healthy you can! Strength training is a...
Performance, Flexibility and the Importance of Recovery
This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....
Skiing: How to Prepare for Your Ski Day
A little time making sure you are physically prepared each day for the piste will...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market