Sport Insights
Time Efficient Training – More Benefit in Less Time
A busy schedule and a lack of free time doesn't have to mean that your...
Using the KYMIRA Sport IR50 Range for Recovery
This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...
The Three Key Interval Workouts for Cyclists
This article explains the benefits of interval training for cyclists and how to do three...
Runners – Learn How to Improve Your Tendon Health
Do you worry about getting injured? Runners rely on their feet so this blog will...
How To Perfect Your Post-Marathon Recovery Week
The minute you cross the finish line of a marathon your recovery process begins. Here...
3 Hidden Risks of Travel – and How You Can Avoid Them
Most healthy, fit people don’t face very serious risks when travelling. However long-haul journeys, hours...
4 Ways Stress Affects Our Wellness and Performance
What is stress and how can we use it to our sporting advantage? Taking stress...
Strong Women Series: Part 3
This is the third part in a series of blogs which explain how women, specifically,...
Is There A Perfect Time To Run?
This article explores the science behind running and how certain times of the day can...
Strong Women Series: Part 2
This is the second part in a series of blogs which explain how women, specifically,...
The Art of the Recovery Ride
Read how to perfect your recovery ride to give your body the best chance to...
Strong Women Series: Part 1
This is the first part in a series of blogs which explain how women, specifically,...
6 Tips To Shave Seconds Off Your Cycling Strava Segments
Read our 6 tips to help you improve your cycling PR using Strava as your...
4 Essentials For Post-Race Recovery
Your hard work to get you to your race will pay off, but you will...
Don't Miss Out On A Sunny Run Because You're Too Sore
Don't miss out on a sunny run because of muscle soreness. Read how to flush...
How To Shave Seconds Off Your Triathlon Transitions
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
No Pain, No Gain?
Understanding your limits, listening to your body and recovering fully can prevent long term injury...
The Importance of a Full Body Warm Up, Every Time You Train
Understand why you should prime your body before any sport or workout to help improve...
The Importance of sleep by Ben Peggs
Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market