Sport Insights
Heart Rate Monitor Data - What's Useful? What's Not?
There’s no doubting that the more knowledge you have, the better your training can be....
The KYMIRA Clothing Range, Explained.
Perhaps you’re here because you like the look of the KYMIRA Sport range. Maybe you’ve...
Planning Your Training Year
As the saying goes, a goal without a plan is just a dream. Unless you...
Chelsea's Top Tips for recovery this Christmas
This week we caught up with top trail runner and KYMIRA Brand Athlete Chelsea Creak...
How to Not Let Christmas Ruin Your Winter Training
The festive period can be a nightmare when it comes to sticking to a training...
Product Feature: Gloves
Many years of lab testing, design tweaks and product development have allowed Kymira to produce...
Radka's Top Tips for recovery this Christmas
Christmas is a time to indulge, relax and recover from the year both physically and...
Stretching - When and How?
Stretching has fallen in and out of favour over time, but thanks to a series...
How to Use Hills to Improve Your Cycling
If you’re a cyclist, you’ll know the importance of hill training – being good on...
Sprint-Based Endurance Protocols for Runners
As an endurance runner, the thought of sprint interval training may seem counter intuitive. Many...
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
Core Training for Cyclists
There’s more to getting faster on the bike than just cycling – all bike riders...
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important...
3 Short Intense Workouts To Improve Your Cycling
Cycling is a unique sport which requires intense use of a few specific muscle groups...
Six Tips for Recovery Success
This article explains how rest is just as important as the training itself in order...
Building Leg Strength for Cycling
For cyclists, your legs are perhaps your most important tool besides your bike - but...
Improving VO2 Max – What Does the Data Show?
Even before technique and equipment, your VO2 max is the foundation on which the rest...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market