Sport Insights
Prevention is Better Than Cure - How to Avoid Sports Injuries
Use anything a lot and it’ll start to break down – your car, your computer…...
Is There an Optimal Time to Train?
Let’s answer the question ‘is there an optimal time to train? We’ll look at the...
7 Of Our Favourite KYMIRA Featured Press Articles
Over the past 7 years, KYMIRA have received some great press coverage. Here are a...
7 Effects of KYMIRA
Scientific integrity has always been at the heart of what we do at KYMIRA. Read...
7 Elite Sports That KYMIRA Is Heavily Used In
KYMIRA have partnered with professional athletes to maximise their training, their capabilities and ultimately, their...
7 Types of Exercises to Help Avoid Injury, Boost Energy Levels & Manage Pain from Chronic Illness or Injury - From Home Suitable
These exercises are clinically supported options for increasing your activity levels and managing the high...
5 Things You Need To Know About Recovery While In Isolation
Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when...
Isolation Triathlon Training with Izzy Rayner
In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life...
Disrupted Training with Liam Walker
Liam Walker is a GB triathlete who - until a few weeks ago, was gearing...
No Equipment Workout with Nathan Kennedy
Don't let isolation stall your training. Keep moving with this quick and effective no equipment,...
Increasing Power Without Increasing Bulk – Beginner Plyometrics
How to use plyometric exercises to your advantage and increase your power without bulking up
Hydration for Sport - What Does the Science Say?
One of the most important aspects of sports nutrition is hydration. We know beyond any...
How to Avoid Knee Pain For Runners
If you’re a runner, I’d be willing to bet a sizeable chunk of change that...
Post Run Nutrition - What Do Studies Say?
Nearly every runner you meet has an opinion on post-run nutrition – some treat a...
pain & condition management, recovery
Mimi Anderson on: Running to Recover from Disordered Eating
As awareness of passive performance enhancements in the form of strictly controlled diets becomes higher,...
Why Infrared Clothing Could be Your Secret Weapon
A summation of the research and evidence for the properties and effectiveness of infrared clothing
Cold Weather Warm Up for Runners
In this article we’re going to outline some cold weather warm up considerations that could...
Preparing Your Body for Ski Season
Almost every skier you meet either has an injury tale of their own, or knows...
KYMIRA Sport Infracycle Gym Hoodies
On the back of developing world-leading performance fabrics that help reduce injury rates and improve...
Cold Weather Training Considerations
In this article we’ll look at the different aspects of cold weather training and give...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market