Sport Insights
STOTT PILATES® for Improving Athletic Performance
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven...
Warning: Ski Season Ahead!
With the Ski Season under way, this blog is packed with creative ideas from @DiamondsTrainin...
Debunking Myths: Protein Needs
There is a lot of misinformation and bad habits around protein in the diet and...
Training for Muscular Endurance
This blog explains what muscular endurance is to improve your athletic performance with suggested exercises
Calisthenics for Complete Body Strength
Achieve top athletic performance by adding Calisthenics to your training plan. By using your own...
Energy Boosting for the Final Stage of a Race
This blog explains how to increase your speed and endurance using systematic training planning called...
Train warm this winter
KYMIRA Sport, the original producer of infrared sportswear, will be launching its brand new winter...
Marathon Fuel
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
Agility Training for Athletes
Athletic agility increases your sporting advantage. Specific training can improve your brain's ability to react...
Good Hydration for Great Performance
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
Off-Season Training for Skiers
We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing...
The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training
Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your...
How to Run Fast for Longer
Do you strive to stretch your running goals? Read on for some top tips. Tweaking...
Stay Cool when Running in the Heat
You’ve trained and prepared yourself for your running race. Now the day is upon you...
7 Tips for Safe Summer Running
Running is a flexible activity requiring just you. Learn what to look out for in...
8 Dynamic Stretches For Every Training Session
Are you looking to maximize your training sessions while reducing the risk of injury? Perform...
Can Exercise Heal a Fragile Mind?
Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside...
Debunking the Myths: Women in the Weights Room
Women often avoid weight training for fear of becoming too manly or muscly. This myth...
Wearable Technology Helps GB Hopeful Reach Prime Fitness level
Discovery how international rower, Emily Ashford, recovered from many setbacks to compete at the highest...
3 Energy Boosting Foods for Cyclists
Having the right nutrition helps performance, but what the 3 foods that best fuel your...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market