Sport Insights
Good Hydration for Great Performance
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
Off-Season Training for Skiers
We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing...
The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training
Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your...
How to Run Fast for Longer
Do you strive to stretch your running goals? Read on for some top tips. Tweaking...
Stay Cool when Running in the Heat
You’ve trained and prepared yourself for your running race. Now the day is upon you...
7 Tips for Safe Summer Running
Running is a flexible activity requiring just you. Learn what to look out for in...
8 Dynamic Stretches For Every Training Session
Are you looking to maximize your training sessions while reducing the risk of injury? Perform...
Can Exercise Heal a Fragile Mind?
Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside...
Debunking the Myths: Women in the Weights Room
Women often avoid weight training for fear of becoming too manly or muscly. This myth...
Wearable Technology Helps GB Hopeful Reach Prime Fitness level
Discovery how international rower, Emily Ashford, recovered from many setbacks to compete at the highest...
3 Energy Boosting Foods for Cyclists
Having the right nutrition helps performance, but what the 3 foods that best fuel your...
How to overcome L'Etape du Tour
L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable...
The Unstoppable Rise of Athletic Plant Power
The switch from a meat-based diet to a vegetarian or vegan one, is on the...
How Sportswear can Improve your Overall Performance and Recovery
How Sportswear can improve your overall performance and recovery when training.
5 Tips for Increasing Your Cycling Miles
It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle...
Top 4 Tips to Supercharge Marathon Recovery
Follow these 4 actionable tips to develop RAPID marathon recovery and quickly resume training for...
3 Exercises to Strengthen Your Hips
Having strong hips will enhance athletic performance and help you stay injury free. here are...
How Strava Helps Cyclists Improve Their Performance
Are you looking for more ways to improve you cycling, Apps like Strava can really...
How Weight Training Can Help Enhance Runners Performance
If you have been running consistently and still struggle to increase your pace or distance...
5 Core Exercises That Improve Cycling Performance
Enhance your cycling performance with better bike control and stability, with these 5 core exercises.
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market