Sport Insights
Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared
In this article we’re looking at how infrared technology can enhance the effects of training,...
Managing Shin Splints - the Practical Guide
In this article we’ll look at practical approaches to managing shin splits, investigating what the...
pain & condition management, recovery
Managing Shin Splints with KYMIRA Infrared Technology
In this article we’ll look at practical approaches to managing shin splits, investigating what the...
Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat
As winter turns to spring, our attention switches to the opposite end of the temperature...
Post-Exercise Nutrition with Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
pain & condition management, recovery
Managing and Treating Carpal Tunnel Syndrome in Athletes
Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...
Utilising Recovery to Boost Performance
In this article we’re going to look at the evidence to see how lack of...
Investigation: Staying Safe Playing Competitive Sport During Covid
In today’s article we’re going to suggest ways that you can reduce your risk of...
Effective Travel Strategies – Managing Distance Effectively
Travel is a largely unavoidable element of high level competition, but it comes with its...
Training for a Half Marathon
A lot of people get half marathon training completely wrong, often because they don’t give...
How to Prepare for Your First Ironman
The old axiom states ‘failing to prepare is preparing to fail’. In the case of...
5 Core Exercises Every Athlete Should be Doing in the Gym
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...
Using Exercise to Boost Mental Health – The Evidence-Based Approach
In this article we’re going to show you how evidence proves exercise and activity can...
The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events
There’s a marked difference between the recovery you need on a day to day basis...
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...
Professional Athletes Winter Competition - Injury Prevention and Rehabilitation
If training loads and recovery strategies don’t adapt to winter conditions the injury risk to...
How Far Infrared Clothing Improves Sleep Quality
Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock...
New Year Workout – Evidence Based Performance Programming
With the new year being a time for new starts, it’s the idea time to...
Dynamic Stretches for Triathletes
In this article, we’re going to look at what dynamic stretching is, then suggest some...
Professional Athletes Winter Training - Injury Prevention and Rehabilitation
The changing seasons provide a different set of challenges to the professional athlete, particularly as...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market