Sport Insights
Effective Travel Strategies – Managing Distance Effectively
Travel is a largely unavoidable element of high level competition, but it comes with its...
Training for a Half Marathon
A lot of people get half marathon training completely wrong, often because they don’t give...
How to Prepare for Your First Ironman
The old axiom states ‘failing to prepare is preparing to fail’. In the case of...
5 Core Exercises Every Athlete Should be Doing in the Gym
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...
Using Exercise to Boost Mental Health – The Evidence-Based Approach
In this article we’re going to show you how evidence proves exercise and activity can...
The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events
There’s a marked difference between the recovery you need on a day to day basis...
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...
Professional Athletes Winter Competition - Injury Prevention and Rehabilitation
If training loads and recovery strategies don’t adapt to winter conditions the injury risk to...
How Far Infrared Clothing Improves Sleep Quality
Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock...
New Year Workout – Evidence Based Performance Programming
With the new year being a time for new starts, it’s the idea time to...
Dynamic Stretches for Triathletes
In this article, we’re going to look at what dynamic stretching is, then suggest some...
Professional Athletes Winter Training - Injury Prevention and Rehabilitation
The changing seasons provide a different set of challenges to the professional athlete, particularly as...
Returning to Training After the Festive Break - Doing it Properly
Coming back to training after a break can be daunting. Doing it the right way,...
FEELERS - Press Release Announcement
KYMIRA Ltd announces it will collaborate with Dycotec Materials and CPI to develop a scalable...
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly
For most of us, training volume and intensity significantly slows during the Christmas period. Here's...
Nikki Love Runs Across Australia - Rehabilitation
Injury rehabilitation after running 2500 miles in 63 days. KYMIRA endorsed Adventure Runner, Nikki Love...
KYMIRA Sport KYnergy Eco System: Rehabilitate
The next instalment of our KYMIRA Sport KYnergy Eco System is the topic of ‘rehabilitate'...
Sleep is the New Currency of Fitness
Although it has been known for a long time that sleep is the bedrock of...
Hydration and Nutrition for Triathlons by Carl Vidgen
Triathlete and team KYMIRA athlete Carl Vidgen talks about how to stay hydrated and nourished...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market