Sport Insights
Easing Joint Pain in Runners
Unfortunately, many runners suffer from running-related joint pain at some point in their running lives....
Preventing and Healing Stress Fractures in Football
Stress fractures are a common injury that cause a significant amount of lost playing time...
Post Stage Recovery and Sleep for Elite Cyclists
In this article we’re going to explore the post stage recovery and sleep tactics that...
What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons
The step up from a half marathon to a full one is so much more...
DOMS – Improve and Relieve Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...
Managing the Festive Period
For many of us, the festive period represents a time of celebration, comfort, and merriment....
Sleep Regime for Athletes
Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and...
ATP: The Magic Component of Energy for Sports Performance
ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly...
Preventing Soft Tissue Injuries in American Football
Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly...
Managing PMS as an Athlete
If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered...
Combatting jet lag in athletes
It's well known in the sporting arena that the impacts of travel have a negative...
The World’s Best Base Layers
Base layers aren’t simply a way of keeping warm, they’re a performance garment designed to...
Training for Top Speed Performance
Speed is an asset that usually has to be trained for very specifically and deserves...
Training for Muscular Mobility
Even though mobility plays a key role in injury prevention it is undervalued by many...
The Art of the Recovery Run
One of the staple elements of an effective running programme is recovery - a well-used...
How to manage Plantar Fasciitis
"Plantar Fasciitis is the most common cause of pain and discomfort in the bottom of...
How to Train for a Personal Best
Once athletic physical potential has been reached, physical improvements are difficult to improve upon. However,...
Sport Performance Preparation Using Infrared
A warm-up is crucial for every sports and sets the tone for the rest of...
The Power of Using Nitric Oxide for Sport
Nitric oxide is a powerful molecule that gains more and more attention in human performance....
Minimising Muscle Damage from Weight Training and Exercise
In this article we’re going to look at DOMS, how it’s caused and how we...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market