Sport Insights
Elite Sport Travel Schedules - Getting Travel Right
In this article we’re going to discuss the impact of travel of sporting results, then...
Strength x Speed = Power
In this article we’re going to look at the difference between strength and power. We’ll...
Data, data, data – how even the everyday gym goer is driving their training decisions through data
In this article we’re going to look at the kind of data available to gym...
How to Avoid Musculoskeletal Issues when Working from Home
Working from home is set to continue, so in this article we’re going to explain...
Why Taking Care of Your Feet is Crucial for Athletic Performance
In this article we’re going to look at the foot, how and why you should...
Post Injury Considerations - The elements to achieve a quick road to recovery
Significant amounts of data shows us that recurring injuries are a huge problem in competitive...
Season Longevity - The importance to maintaining performance until the final game
Injury rates in extra competitive matches are significantly higher than in general fixtures. In this...
Athlete Supplements – What are the Pro’s taking?
There are different reasons that athletes may look at including certain supplements into their routine....
Easing Joint Pain in Runners
Unfortunately, many runners suffer from running-related joint pain at some point in their running lives....
Preventing and Healing Stress Fractures in Football
Stress fractures are a common injury that cause a significant amount of lost playing time...
Post Stage Recovery and Sleep for Elite Cyclists
In this article we’re going to explore the post stage recovery and sleep tactics that...
What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons
The step up from a half marathon to a full one is so much more...
DOMS – Improve and Relieve Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...
Managing the Festive Period
For many of us, the festive period represents a time of celebration, comfort, and merriment....
Sleep Regime for Athletes
Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and...
ATP: The Magic Component of Energy for Sports Performance
ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly...
Preventing Soft Tissue Injuries in American Football
Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly...
Managing PMS as an Athlete
If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered...
Combatting jet lag in athletes
It's well known in the sporting arena that the impacts of travel have a negative...
The World’s Best Base Layers
Base layers aren’t simply a way of keeping warm, they’re a performance garment designed to...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market