Sport Insights
Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly
By maintaining your performance levels as your rivals fatigue you can give yourself a significant...
The Cost of Injury in Elite Athletes
In elite sport the impact of injury goes far beyond the performance. At the highest...
Pre-Competition Nutrition and Fuelling Strategies
High amounts of carbohydrate right before a competition is, different to what most of us...
Managing and Treating Tendonitis
Tendonitis is a common issue that many people are faced with. Thankfully, research has shown...
A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker
An area that is somewhat shrouded in confusion in the health, sport, and fitness industry,...
Returning to Sport, the Gym & Training – How to Prevent Injury
When you return to fitness, training or competition there’s a temptation to go full-blast right...
How to Speed up Training Performance Adaptions
In the competitive world of sport, athletes and coaches alike are looking for the tiniest...
These 5 Bodyweight Exercises Are Perfect For Cyclists
In order for you to improve your cycling performance, you need to build speed and...
Infrared vs Compression - The Deep Dive
When it comes to performance and recovery clothing, infrared and compression garments are often unfairly...
Interview with KYMIRA Athlete Darren Stevens
We recently caught up with one of our KYMIRA athletes, cricketer Darren Stevens. We spoke...
How Infrared Technology Improves Recovery Times
In this blog we’ll outline some of the key concepts in recovery, highlighting exactly how...
Top 10 US Cycling Routes
The USA is a cyclist’s paradise – as a country with every known terrain and...
Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared
In this article we’re looking at how infrared technology can enhance the effects of training,...
Managing Shin Splints - the Practical Guide
In this article we’ll look at practical approaches to managing shin splits, investigating what the...
pain & condition management, recovery
Managing Shin Splints with KYMIRA Infrared Technology
In this article we’ll look at practical approaches to managing shin splits, investigating what the...
Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat
As winter turns to spring, our attention switches to the opposite end of the temperature...
Post-Exercise Nutrition with Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
pain & condition management, recovery
Managing and Treating Carpal Tunnel Syndrome in Athletes
Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...
Utilising Recovery to Boost Performance
In this article we’re going to look at the evidence to see how lack of...
Investigation: Staying Safe Playing Competitive Sport During Covid
In today’s article we’re going to suggest ways that you can reduce your risk of...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market