Sport Insights > performance
Training During the Festive Season - Key Considerations
Training just the Christmas period can be hit and miss. Here's how to make it...
Winter Training Preparation – Maximising Training Time in Cold Conditions
Depending on your sport, the training and competition cycle is a year round endeavour. To...
KYMIRA Sport KYnergy Eco System: Perform
At KYMIRA we endeavour to help improve your physical performance. As a company we never...
Nikki Love Runs Australia Interview 2- Perform
KYMIRA endorsed Adventure Runner, Nikki Love is about to run 2500 miles in 63 days...
Interview with Ben Peggs - How KYMIRA Has Benefitted His Performance
As part of our ongoing 7th birthday series, we thought we’d ask 7 questions to...
The Possibilities of Career Extension - Do We Need to Redefine Age in Sport?
At KYMIRA we’re at the forefront of wearable technology designed to improve human performance and...
Hydration for Sport - What Does the Science Say?
One of the most important aspects of sports nutrition is hydration. We know beyond any...
Why Infrared Clothing Could be Your Secret Weapon
A summation of the research and evidence for the properties and effectiveness of infrared clothing
How to Use Hills to Improve Your Cycling
If you’re a cyclist, you’ll know the importance of hill training – being good on...
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
Core Training for Cyclists
There’s more to getting faster on the bike than just cycling – all bike riders...
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important...
3 Short Intense Workouts To Improve Your Cycling
Cycling is a unique sport which requires intense use of a few specific muscle groups...
4 Ways Stress Affects Our Wellness and Performance
What is stress and how can we use it to our sporting advantage? Taking stress...
Is There A Perfect Time To Run?
This article explores the science behind running and how certain times of the day can...
6 Tips To Shave Seconds Off Your Cycling Strava Segments
Read our 6 tips to help you improve your cycling PR using Strava as your...
How To Shave Seconds Off Your Triathlon Transitions
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market