Sport Insights > performance
Nikki Love Runs Australia Interview 2- Perform
KYMIRA endorsed Adventure Runner, Nikki Love is about to run 2500 miles in 63 days...
Interview with Ben Peggs - How KYMIRA Has Benefitted His Performance
As part of our ongoing 7th birthday series, we thought we’d ask 7 questions to...
The Possibilities of Career Extension - Do We Need to Redefine Age in Sport?
At KYMIRA we’re at the forefront of wearable technology designed to improve human performance and...
Hydration for Sport - What Does the Science Say?
One of the most important aspects of sports nutrition is hydration. We know beyond any...
Why Infrared Clothing Could be Your Secret Weapon
A summation of the research and evidence for the properties and effectiveness of infrared clothing
How to Use Hills to Improve Your Cycling
If you’re a cyclist, you’ll know the importance of hill training – being good on...
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
Core Training for Cyclists
There’s more to getting faster on the bike than just cycling – all bike riders...
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important...
3 Short Intense Workouts To Improve Your Cycling
Cycling is a unique sport which requires intense use of a few specific muscle groups...
4 Ways Stress Affects Our Wellness and Performance
What is stress and how can we use it to our sporting advantage? Taking stress...
Is There A Perfect Time To Run?
This article explores the science behind running and how certain times of the day can...
6 Tips To Shave Seconds Off Your Cycling Strava Segments
Read our 6 tips to help you improve your cycling PR using Strava as your...
How To Shave Seconds Off Your Triathlon Transitions
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
Training for Muscular Power
Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus....
Performance, Flexibility and the Importance of Recovery
This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....
STOTT PILATES® for Improving Athletic Performance
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven...
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