Sport Insights > performance
How to Use Hills to Improve Your Cycling
If you’re a cyclist, you’ll know the importance of hill training – being good on...
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
Core Training for Cyclists
There’s more to getting faster on the bike than just cycling – all bike riders...
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important...
3 Short Intense Workouts To Improve Your Cycling
Cycling is a unique sport which requires intense use of a few specific muscle groups...
4 Ways Stress Affects Our Wellness and Performance
What is stress and how can we use it to our sporting advantage? Taking stress...
Is There A Perfect Time To Run?
This article explores the science behind running and how certain times of the day can...
6 Tips To Shave Seconds Off Your Cycling Strava Segments
Read our 6 tips to help you improve your cycling PR using Strava as your...
How To Shave Seconds Off Your Triathlon Transitions
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
Performance, Flexibility and the Importance of Recovery
This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....
STOTT PILATES® for Improving Athletic Performance
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven...
Calisthenics for Complete Body Strength
Achieve top athletic performance by adding Calisthenics to your training plan. By using your own...
Energy Boosting for the Final Stage of a Race
This blog explains how to increase your speed and endurance using systematic training planning called...
Marathon Fuel
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
Good Hydration for Great Performance
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
How to Run Fast for Longer
Do you strive to stretch your running goals? Read on for some top tips. Tweaking...
8 Dynamic Stretches For Every Training Session
Are you looking to maximize your training sessions while reducing the risk of injury? Perform...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market