Updates > warm ups & cool downs + stretching & mobility

Training for Muscular Mobility

Sport, warm ups & cool downs + stretching & mobility

Training for Muscular Mobility

/ Stephen Hoyles

Even though mobility plays a key role in injury prevention it is undervalued by many...

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Dynamic Stretches for Triathletes

Sport, triathlon, warm ups & cool downs + stretching & mobility

Dynamic Stretches for Triathletes

/ Stephen Hoyles

In this article, we’re going to look at what dynamic stretching is, then suggest some...

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The Practical Guide to Improving Flexibility

Sport, warm ups & cool downs + stretching & mobility

The Practical Guide to Improving Flexibility

/ Stephen Hoyles

The topic of stretching is the source of much debate amongst coaches and athletes. In...

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The Importance of Mobility for ALL Active People

Sport, warm ups & cool downs + stretching & mobility

The Importance of Mobility for ALL Active People

/ Stephen Hoyles

Mobility is one of the more important yet overlooked aspects of fitness. Effective mobility underpins...

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Cold Weather Warm Up for Runners

running, Sport, warm ups & cool downs + stretching & mobility

Cold Weather Warm Up for Runners

/ Stephen Hoyles

In this article we’re going to outline some cold weather warm up considerations that could...

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Stretching - When and How?

Sport, warm ups & cool downs + stretching & mobility

Stretching - When and How?

/ Bold Commerce Collaborator

Stretching has fallen in and out of favour over time, but thanks to a series...

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The Importance of a Full Body Warm Up, Every Time You Train

Sport, warm ups & cool downs + stretching & mobility

The Importance of a Full Body Warm Up, Every Time You Train

/ Steve for KYMIRA Sport

Understand why you should prime your body before any sport or workout to help improve...

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Performance, Flexibility and the Importance of Recovery

performance, recovery, Sport, warm ups & cool downs + stretching & mobility

Performance, Flexibility and the Importance of Recovery

/ Apollonas Kapsalis

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....

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Skiing: How to Prepare for Your Ski Day

preparation, Sport, warm ups & cool downs + stretching & mobility, winter sports

Skiing: How to Prepare for Your Ski Day

/ Caroline George

A little time making sure you are physically prepared each day for the piste will...

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Marathon Mistakes: How I learned my lesson

running, Sport, warm ups & cool downs + stretching & mobility

Marathon Mistakes: How I learned my lesson

/ Aston Lincoln

Ever experienced the pain that comes with not cooling down? Read this article to find...

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Notice:

Any reference to pain relief, in any update does not apply to the U.S. market