Updates > warm ups & cool downs + stretching & mobility

Training for Muscular Mobility

Sport, warm ups & cool downs + stretching & mobility

Training for Muscular Mobility

/ Stephen Hoyles

Even though mobility plays a key role in injury prevention it is undervalued by many...

A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker

injury prevention, Sport, Team KYMIRA, warm ups & cool downs + stretching & mobility

A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker

/ Paul Parker

An area that is somewhat shrouded in confusion in the health, sport, and fitness industry,...

Dynamic Stretches for Triathletes

Sport, triathlon, warm ups & cool downs + stretching & mobility

Dynamic Stretches for Triathletes

/ Stephen Hoyles

In this article, we’re going to look at what dynamic stretching is, then suggest some...

The Practical Guide to Improving Flexibility

Sport, warm ups & cool downs + stretching & mobility

The Practical Guide to Improving Flexibility

/ Stephen Hoyles

The topic of stretching is the source of much debate amongst coaches and athletes. In...

The Importance of Mobility for ALL Active People

Sport, warm ups & cool downs + stretching & mobility

The Importance of Mobility for ALL Active People

/ Stephen Hoyles

Mobility is one of the more important yet overlooked aspects of fitness. Effective mobility underpins...

Cold Weather Warm Up for Runners

running, Sport, warm ups & cool downs + stretching & mobility

Cold Weather Warm Up for Runners

/ Stephen Hoyles

In this article we’re going to outline some cold weather warm up considerations that could...

Stretching - When and How?

Sport, warm ups & cool downs + stretching & mobility

Stretching - When and How?

/ Bold Commerce Collaborator

Stretching has fallen in and out of favour over time, but thanks to a series...

The Importance of a Full Body Warm Up, Every Time You Train

Sport, warm ups & cool downs + stretching & mobility

The Importance of a Full Body Warm Up, Every Time You Train

/ Steve for KYMIRA Sport

Understand why you should prime your body before any sport or workout to help improve...

Performance, Flexibility and the Importance of Recovery

performance, recovery, Sport, warm ups & cool downs + stretching & mobility

Performance, Flexibility and the Importance of Recovery

/ Apollonas Kapsalis

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....

Skiing: How to Prepare for Your Ski Day

preparation, Sport, warm ups & cool downs + stretching & mobility, winter sports

Skiing: How to Prepare for Your Ski Day

/ Caroline George

A little time making sure you are physically prepared each day for the piste will...

Marathon Mistakes: How I learned my lesson

running, Sport, warm ups & cool downs + stretching & mobility

Marathon Mistakes: How I learned my lesson

/ Aston Lincoln

Ever experienced the pain that comes with not cooling down? Read this article to find...