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Post Stage Recovery and Sleep for Elite Cyclists
In this article we’re going to explore the post stage recovery and sleep tactics that...
recovery, rehabilitation, Sport
DOMS – Improve and Relieve Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...
The Art of the Recovery Run
One of the staple elements of an effective running programme is recovery - a well-used...
recovery, rehabilitation, Sport, training + workouts & exercises
Minimising Muscle Damage from Weight Training and Exercise
In this article we’re going to look at DOMS, how it’s caused and how we...
pain & condition management, product education, recovery, rehabilitation, Sport
Managing Shin Splints with KYMIRA Infrared Technology
In this article we’ll look at practical approaches to managing shin splits, investigating what the...
pain & condition management, recovery, rehabilitation, Sport
Managing and Treating Carpal Tunnel Syndrome in Athletes
Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...
Utilising Recovery to Boost Performance
In this article we’re going to look at the evidence to see how lack of...
performance, recovery, Sport, training + workouts & exercises
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly
For most of us, training volume and intensity significantly slows during the Christmas period. Here's...
product education, recovery, Sport
KYMIRA Sport KYnergy Ecosystem - Recover
The next instalment of our KYMIRA Sport KYnergy Eco System is the topic of ‘recover’...
recovery, rehabilitation, Sport
Managing Injuries at Home with KYMIRA Technology
Injuries are an unfortunate occasional side effect of sport and exercise. With KYMIRA infrared technology...
product education, recovery, Sport
Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist
The scientific elements of recovery, discussing the older use of cold water immersion and contrasting...
product education, recovery, Sport
Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?
KYMIRA infrared clothing is a very effective partner to manual therapy modalities for injury recovery....
5 Things You Need To Know About Recovery While In Isolation
Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when...
pain & condition management, recovery, running, Sport
Mimi Anderson on: Running to Recover from Disordered Eating
As awareness of passive performance enhancements in the form of strictly controlled diets becomes higher,...
recovery, running, Sport, Team KYMIRA
Chelsea's Top Tips for recovery this Christmas
This week we caught up with top trail runner and KYMIRA Brand Athlete Chelsea Creak...
recovery, Sport, Team KYMIRA, triathlon
Radka's Top Tips for recovery this Christmas
Christmas is a time to indulge, relax and recover from the year both physically and...
Six Tips for Recovery Success
This article explains how rest is just as important as the training itself in order...
product education, recovery, Sport
Using the KYMIRA Sport IR50 Range for Recovery
This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...
How To Perfect Your Post-Marathon Recovery Week
The minute you cross the finish line of a marathon your recovery process begins. Here...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market