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![Post Stage Recovery and Sleep for Elite Cyclists](http://kymira.com/cdn/shop/articles/unnamed_53d14e54-14c8-4678-9304-fb2a13783052_410x256_crop_center.jpg?v=1667507363)
Post Stage Recovery and Sleep for Elite Cyclists
/ Steve Hoyles
In this article we’re going to explore the post stage recovery and sleep tactics that...
![DOMS – Improve and Relieve Delayed Onset Muscle Soreness](http://kymira.com/cdn/shop/articles/unnamed_06f457af-9a30-401b-a7f8-028757c776a4_410x256_crop_center.jpg?v=1667507361)
recovery, rehabilitation, Sport
DOMS – Improve and Relieve Delayed Onset Muscle Soreness
/ Steve Hoyles
Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...
![The Art of the Recovery Run](http://kymira.com/cdn/shop/articles/unnamed_9434f7aa-8691-4e25-a06d-3ce0ac26dea9_410x256_crop_center.jpg?v=1667507352)
The Art of the Recovery Run
/ Steven Hoyles
One of the staple elements of an effective running programme is recovery - a well-used...
![Minimising Muscle Damage from Weight Training and Exercise](http://kymira.com/cdn/shop/articles/unnamed_a1cee498-5f04-41e1-b60f-eeb5e7198cfd_410x256_crop_center.jpg?v=1667507349)
recovery, rehabilitation, Sport, training + workouts & exercises
Minimising Muscle Damage from Weight Training and Exercise
/ Stephen Hoyes
In this article we’re going to look at DOMS, how it’s caused and how we...
![Managing Shin Splints with KYMIRA Infrared Technology](http://kymira.com/cdn/shop/articles/unnamed_e15a0f9a-5050-4f35-86a7-016457b5ded9_410x256_crop_center.jpg?v=1667507339)
pain & condition management, product education, recovery, rehabilitation, Sport
Managing Shin Splints with KYMIRA Infrared Technology
/ Stephen Hoyles
In this article we’ll look at practical approaches to managing shin splits, investigating what the...
![Managing and Treating Carpal Tunnel Syndrome in Athletes](http://kymira.com/cdn/shop/articles/unnamed_ea99a9f9-9bf2-4c9e-93e7-7201095f869e_410x256_crop_center.jpg?v=1667507335)
pain & condition management, recovery, rehabilitation, Sport
Managing and Treating Carpal Tunnel Syndrome in Athletes
/ Stephen Hoyles
Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...
![Utilising Recovery to Boost Performance](http://kymira.com/cdn/shop/articles/unnamed_f1bc6286-e41b-4374-87f7-6fbaeb521d1b_410x256_crop_center.jpg?v=1667507335)
Utilising Recovery to Boost Performance
/ Stephen Hoyles
In this article we’re going to look at the evidence to see how lack of...
![Post Christmas Exertion or Recovery Workout Routine – Doing it Properly](http://kymira.com/cdn/shop/articles/unnamed_d55a4d7b-a665-4ab2-ab08-4a05f8cad655_410x256_crop_center.jpg?v=1667507321)
performance, recovery, Sport, training + workouts & exercises
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly
/ Stephen Hoyles
For most of us, training volume and intensity significantly slows during the Christmas period. Here's...
![KYMIRA Sport KYnergy Ecosystem - Recover](http://kymira.com/cdn/shop/articles/unnamed_8c901ae7-963c-4aca-9251-ef453b21a706_410x256_crop_center.png?v=1667507317)
product education, recovery, Sport
KYMIRA Sport KYnergy Ecosystem - Recover
/ Stephen Hoyles
The next instalment of our KYMIRA Sport KYnergy Eco System is the topic of ‘recover’...
![Managing Injuries at Home with KYMIRA Technology](http://kymira.com/cdn/shop/articles/unnamed_f3c786be-c254-4a43-a3e3-510731d136f5_410x256_crop_center.jpg?v=1667507297)
recovery, rehabilitation, Sport
Managing Injuries at Home with KYMIRA Technology
/ Steve Hoyles
Injuries are an unfortunate occasional side effect of sport and exercise. With KYMIRA infrared technology...
![Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist](http://kymira.com/cdn/shop/articles/unnamed_9c9f4c35-8920-4695-8008-8cb00449f8e7_410x256_crop_center.jpg?v=1667507294)
product education, recovery, Sport
Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist
/ Stephen Hoyles
The scientific elements of recovery, discussing the older use of cold water immersion and contrasting...
![Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?](http://kymira.com/cdn/shop/articles/unnamed_fbf31252-3165-4b5b-91a3-cd016ece1fc4_410x256_crop_center.jpg?v=1667507292)
product education, recovery, Sport
Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?
/ Stephen Hoyles
KYMIRA infrared clothing is a very effective partner to manual therapy modalities for injury recovery....
![5 Things You Need To Know About Recovery While In Isolation](http://kymira.com/cdn/shop/articles/unnamed_21110aa4-de37-4d95-98e0-d6dbb01d3177_410x256_crop_center.jpg?v=1667507281)
5 Things You Need To Know About Recovery While In Isolation
/ Tim Brownstone - Founder and CEO
Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when...
![Mimi Anderson on: Running to Recover from Disordered Eating](http://kymira.com/cdn/shop/articles/unnamed_e2039a23-d2e8-4f5e-a379-6b682f29dcf2_410x256_crop_center.jpg?v=1667507274)
pain & condition management, recovery, running, Sport
Mimi Anderson on: Running to Recover from Disordered Eating
/ Mimi Anderson
As awareness of passive performance enhancements in the form of strictly controlled diets becomes higher,...
![Chelsea's Top Tips for recovery this Christmas](http://kymira.com/cdn/shop/articles/unnamed_55011db2-7ec9-4592-9d8e-7a74a69fe8ec_410x256_crop_center.jpg?v=1667507265)
recovery, running, Sport, Team KYMIRA
Chelsea's Top Tips for recovery this Christmas
/ Bold Commerce Collaborator
This week we caught up with top trail runner and KYMIRA Brand Athlete Chelsea Creak...
![Radka's Top Tips for recovery this Christmas](http://kymira.com/cdn/shop/articles/unnamed_4091c176-9c09-463a-a418-2e2283fde914_410x256_crop_center.jpg?v=1667507263)
recovery, Sport, Team KYMIRA, triathlon
Radka's Top Tips for recovery this Christmas
/ Bold Commerce Collaborator
Christmas is a time to indulge, relax and recover from the year both physically and...
![Six Tips for Recovery Success](http://kymira.com/cdn/shop/articles/unnamed_227ddda0-24a3-4b63-9ca1-19224e371c44_410x256_crop_center.jpg?v=1667507256)
Six Tips for Recovery Success
/ (?) for KYMIRA Sport
This article explains how rest is just as important as the training itself in order...
![Using the KYMIRA Sport IR50 Range for Recovery](http://kymira.com/cdn/shop/articles/unnamed_d5aba1e2-703b-4317-a1e2-220f74a7ac72_410x256_crop_center.jpg?v=1667507252)
product education, recovery, Sport
Using the KYMIRA Sport IR50 Range for Recovery
/ Aston Lincoln
This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...
![How To Perfect Your Post-Marathon Recovery Week](http://kymira.com/cdn/shop/articles/unnamed_8077ba93-6738-4400-b48c-70be2d064ba5_410x256_crop_center.jpg?v=1667507249)
How To Perfect Your Post-Marathon Recovery Week
/ Jamie Logie for KYMIRA Sport
The minute you cross the finish line of a marathon your recovery process begins. Here...
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Any reference to pain relief, in any update does not apply to the U.S. market