Updates > recovery

Post Stage Recovery and Sleep for Elite Cyclists

recovery, sleep, Sport

Post Stage Recovery and Sleep for Elite Cyclists

/ Steve Hoyles

In this article we’re going to explore the post stage recovery and sleep tactics that...

DOMS – Improve and Relieve Delayed Onset Muscle Soreness

recovery, rehabilitation, Sport

DOMS – Improve and Relieve Delayed Onset Muscle Soreness

/ Steve Hoyles

Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...

The Art of the Recovery Run

recovery, running, Sport

The Art of the Recovery Run

/ Steven Hoyles

One of the staple elements of an effective running programme is recovery - a well-used...

Minimising Muscle Damage from Weight Training and Exercise

recovery, rehabilitation, Sport, training + workouts & exercises

Minimising Muscle Damage from Weight Training and Exercise

/ Stephen Hoyes

In this article we’re going to look at DOMS, how it’s caused and how we...

Managing Shin Splints with KYMIRA Infrared Technology

pain & condition management, product education, recovery, rehabilitation, Sport

Managing Shin Splints with KYMIRA Infrared Technology

/ Stephen Hoyles

In this article we’ll look at practical approaches to managing shin splits, investigating what the...

Managing and Treating Carpal Tunnel Syndrome in Athletes

pain & condition management, recovery, rehabilitation, Sport

Managing and Treating Carpal Tunnel Syndrome in Athletes

/ Stephen Hoyles

Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...

Utilising Recovery to Boost Performance

performance, recovery, Sport

Utilising Recovery to Boost Performance

/ Stephen Hoyles

In this article we’re going to look at the evidence to see how lack of...

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

cycling, recovery, running, Sport, triathlon

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

/ Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

performance, recovery, Sport, training + workouts & exercises

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

/ Stephen Hoyles

For most of us, training volume and intensity significantly slows during the Christmas period. Here's...

KYMIRA Sport KYnergy Ecosystem - Recover

product education, recovery, Sport

KYMIRA Sport KYnergy Ecosystem - Recover

/ Stephen Hoyles

The next instalment of our KYMIRA Sport KYnergy Eco System is the topic of ‘recover’...

Managing Injuries at Home with KYMIRA Technology

recovery, rehabilitation, Sport

Managing Injuries at Home with KYMIRA Technology

/ Steve Hoyles

Injuries are an unfortunate occasional side effect of sport and exercise. With KYMIRA infrared technology...

Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist

product education, recovery, Sport

Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist

/ Stephen Hoyles

The scientific elements of recovery, discussing the older use of cold water immersion and contrasting...

Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?

product education, recovery, Sport

Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?

/ Stephen Hoyles

KYMIRA infrared clothing is a very effective partner to manual therapy modalities for injury recovery....

5 Things You Need To Know About Recovery While In Isolation

recovery, Sport

5 Things You Need To Know About Recovery While In Isolation

/ Tim Brownstone - Founder and CEO

Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when...

Mimi Anderson on: Running to Recover from Disordered Eating

pain & condition management, recovery, running, Sport

Mimi Anderson on: Running to Recover from Disordered Eating

/ Mimi Anderson

As awareness of passive performance enhancements in the form of strictly controlled diets becomes higher,...

Chelsea's Top Tips for recovery this Christmas

recovery, running, Sport, Team KYMIRA

Chelsea's Top Tips for recovery this Christmas

/ Bold Commerce Collaborator

This week we caught up with top trail runner and KYMIRA Brand Athlete Chelsea Creak...

Radka's Top Tips for recovery this Christmas

recovery, Sport, Team KYMIRA, triathlon

Radka's Top Tips for recovery this Christmas

/ Bold Commerce Collaborator

Christmas is a time to indulge, relax and recover from the year both physically and...

Six Tips for Recovery Success

recovery, Sport

Six Tips for Recovery Success

/ (?) for KYMIRA Sport

This article explains how rest is just as important as the training itself in order...

Using the KYMIRA Sport IR50 Range for Recovery

product education, recovery, Sport

Using the KYMIRA Sport IR50 Range for Recovery

/ Aston Lincoln

This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...

How To Perfect Your Post-Marathon Recovery Week

recovery, running, Sport

How To Perfect Your Post-Marathon Recovery Week

/ Jamie Logie for KYMIRA Sport

The minute you cross the finish line of a marathon your recovery process begins. Here...