Updates > recovery

Post Stage Recovery and Sleep for Elite Cyclists

recovery, sleep, Sport

Post Stage Recovery and Sleep for Elite Cyclists

/ Steve Hoyles

In this article we’re going to explore the post stage recovery and sleep tactics that...

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DOMS – Improve and Relieve Delayed Onset Muscle Soreness

recovery, rehabilitation, Sport

DOMS – Improve and Relieve Delayed Onset Muscle Soreness

/ Steve Hoyles

Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...

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The Art of the Recovery Run

recovery, running, Sport

The Art of the Recovery Run

/ Steven Hoyles

One of the staple elements of an effective running programme is recovery - a well-used...

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Minimising Muscle Damage from Weight Training and Exercise

recovery, rehabilitation, Sport, training + workouts & exercises

Minimising Muscle Damage from Weight Training and Exercise

/ Stephen Hoyes

In this article we’re going to look at DOMS, how it’s caused and how we...

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Managing Shin Splints with KYMIRA Infrared Technology

pain & condition management, product education, recovery, rehabilitation, Sport

Managing Shin Splints with KYMIRA Infrared Technology

/ Stephen Hoyles

In this article we’ll look at practical approaches to managing shin splits, investigating what the...

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Managing and Treating Carpal Tunnel Syndrome in Athletes

pain & condition management, recovery, rehabilitation, Sport

Managing and Treating Carpal Tunnel Syndrome in Athletes

/ Stephen Hoyles

Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...

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Utilising Recovery to Boost Performance

performance, recovery, Sport

Utilising Recovery to Boost Performance

/ Stephen Hoyles

In this article we’re going to look at the evidence to see how lack of...

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The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

cycling, recovery, running, Sport, triathlon

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

/ Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

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Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

performance, recovery, Sport, training + workouts & exercises

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

/ Stephen Hoyles

For most of us, training volume and intensity significantly slows during the Christmas period. Here's...

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KYMIRA Sport KYnergy Ecosystem - Recover

product education, recovery, Sport

KYMIRA Sport KYnergy Ecosystem - Recover

/ Stephen Hoyles

The next instalment of our KYMIRA Sport KYnergy Eco System is the topic of ‘recover’...

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Managing Injuries at Home with KYMIRA Technology

recovery, rehabilitation, Sport

Managing Injuries at Home with KYMIRA Technology

/ Steve Hoyles

Injuries are an unfortunate occasional side effect of sport and exercise. With KYMIRA infrared technology...

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Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist

product education, recovery, Sport

Cold Water Immersion vs Improving Blood Flow Sport Recovery - Plus Using KYMIRA Products to Assist

/ Stephen Hoyles

The scientific elements of recovery, discussing the older use of cold water immersion and contrasting...

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Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?

product education, recovery, Sport

Infrared and Injury Recovery – Can Clothing Compliment Manual Therapy?

/ Stephen Hoyles

KYMIRA infrared clothing is a very effective partner to manual therapy modalities for injury recovery....

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5 Things You Need To Know About Recovery While In Isolation

recovery, Sport

5 Things You Need To Know About Recovery While In Isolation

/ Tim Brownstone - Founder and CEO

Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when...

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Mimi Anderson on: Running to Recover from Disordered Eating

pain & condition management, recovery, running, Sport

Mimi Anderson on: Running to Recover from Disordered Eating

/ Mimi Anderson

As awareness of passive performance enhancements in the form of strictly controlled diets becomes higher,...

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Chelsea's Top Tips for recovery this Christmas

recovery, running, Sport, Team KYMIRA

Chelsea's Top Tips for recovery this Christmas

/ Bold Commerce Collaborator

This week we caught up with top trail runner and KYMIRA Brand Athlete Chelsea Creak...

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Radka's Top Tips for recovery this Christmas

recovery, Sport, Team KYMIRA, triathlon

Radka's Top Tips for recovery this Christmas

/ Bold Commerce Collaborator

Christmas is a time to indulge, relax and recover from the year both physically and...

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Six Tips for Recovery Success

recovery, Sport

Six Tips for Recovery Success

/ (?) for KYMIRA Sport

This article explains how rest is just as important as the training itself in order...

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Using the KYMIRA Sport IR50 Range for Recovery

product education, recovery, Sport

Using the KYMIRA Sport IR50 Range for Recovery

/ Aston Lincoln

This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...

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How To Perfect Your Post-Marathon Recovery Week

recovery, running, Sport

How To Perfect Your Post-Marathon Recovery Week

/ Jamie Logie for KYMIRA Sport

The minute you cross the finish line of a marathon your recovery process begins. Here...

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