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Athlete Supplements – What are the Pro’s taking?
There are different reasons that athletes may look at including certain supplements into their routine....
nutrition, performance, preparation, Sport
Pre-Competition Nutrition and Fuelling Strategies
High amounts of carbohydrate right before a competition is, different to what most of us...
Post-Exercise Nutrition with Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...
nutrition, performance, sleep, Sport, training + workouts & exercises
Training During the Festive Season - Key Considerations
Training just the Christmas period can be hit and miss. Here's how to make it...
nutrition, psychology, sleep, Sport
How to Boost Immunity - Practical Tips and Advice
During the midst of a global pandemic, our immunity is at the forefront of our...
Protein Requirements for Active Individuals
The role of protein in the body - The chemical construction of protein - Bioavailability...
Hydration for Sport - What Does the Science Say?
One of the most important aspects of sports nutrition is hydration. We know beyond any...
Post Run Nutrition - What Do Studies Say?
Nearly every runner you meet has an opinion on post-run nutrition – some treat a...
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
cycling, nutrition, performance, Sport
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important...
Health & General Wellness, Nutrition
Dehydration: Prevention, Symptoms and Treatment.
Babies, children and the elderly are more at risk of dehydration so it’s crucial that you...
Nutrition and Hydration Planning for Triathlons
Here are some tips on how to plan your hydration and nutrition for triathlons and...
How To Grow Your Own Superfoods
Get your healthy eating on track and get outside for some healthy fresh air. Balance...
Diet Confusion: Popular Food Plans Explained
Paul Ehren talks through some of the most popular Western diet ideas enabling you to...
Debunking Myths: Protein Needs
There is a lot of misinformation and bad habits around protein in the diet and...
nutrition, performance, running, Sport
Marathon Fuel
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
Good Hydration for Great Performance
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
3 Energy Boosting Foods for Cyclists
Having the right nutrition helps performance, but what the 3 foods that best fuel your...
The Unstoppable Rise of Athletic Plant Power
The switch from a meat-based diet to a vegetarian or vegan one, is on the...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market