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Athlete Supplements – What are the Pro’s taking?
/ Paul Parker
There are different reasons that athletes may look at including certain supplements into their routine....
nutrition, performance, preparation, Sport
Pre-Competition Nutrition and Fuelling Strategies
/ Paul Parker
High amounts of carbohydrate right before a competition is, different to what most of us...
Post-Exercise Nutrition with Paul Parker
/ Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
/ Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...
nutrition, performance, sleep, Sport, training + workouts & exercises
Training During the Festive Season - Key Considerations
/ Stephen Hoyles
Training just the Christmas period can be hit and miss. Here's how to make it...
nutrition, psychology, sleep, Sport
How to Boost Immunity - Practical Tips and Advice
/ Stephen Hoyles
During the midst of a global pandemic, our immunity is at the forefront of our...
Protein Requirements for Active Individuals
/ Stephen Hoyles
The role of protein in the body - The chemical construction of protein - Bioavailability...
Hydration for Sport - What Does the Science Say?
/ Stephen Hoyles
One of the most important aspects of sports nutrition is hydration. We know beyond any...
Post Run Nutrition - What Do Studies Say?
/ Stephen Hoyles
Nearly every runner you meet has an opinion on post-run nutrition – some treat a...
Caffeine for Performance
/ Bold Commerce Collaborator
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
cycling, nutrition, performance, Sport
Hydration for Cycling
/ (?) for KYMIRA Sport
This article explores the best ways to hydrate while cycling, and why hydration is important...
Health & General Wellness, Nutrition
Dehydration: Prevention, Symptoms and Treatment.
/ Hester Watson
Babies, children and the elderly are more at risk of dehydration so it’s crucial that you...
Nutrition and Hydration Planning for Triathlons
/ Jamie Logie
Here are some tips on how to plan your hydration and nutrition for triathlons and...
How To Grow Your Own Superfoods
/ Nick Roeber
Get your healthy eating on track and get outside for some healthy fresh air. Balance...
Diet Confusion: Popular Food Plans Explained
/ Paul Ehren
Paul Ehren talks through some of the most popular Western diet ideas enabling you to...
Debunking Myths: Protein Needs
/ Lisha Armstrong
There is a lot of misinformation and bad habits around protein in the diet and...
nutrition, performance, running, Sport
Marathon Fuel
/ Lisha Armstrong
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
Good Hydration for Great Performance
/ Lisha Armstrong
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
3 Energy Boosting Foods for Cyclists
/ Alex
Having the right nutrition helps performance, but what the 3 foods that best fuel your...
The Unstoppable Rise of Athletic Plant Power
/ Susan Lindsay
The switch from a meat-based diet to a vegetarian or vegan one, is on the...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market