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![Athlete Supplements – What are the Pro’s taking?](http://kymira.com/cdn/shop/articles/unnamed_3d49a6f3-7953-476f-8c79-734797114b54_410x256_crop_center.jpg?v=1667507364)
Athlete Supplements – What are the Pro’s taking?
/ Paul Parker
There are different reasons that athletes may look at including certain supplements into their routine....
![Pre-Competition Nutrition and Fuelling Strategies](http://kymira.com/cdn/shop/articles/unnamed_b6ece819-f2a0-4e02-ae3d-8f2a108f814c_410x256_crop_center.jpg?v=1667507345)
nutrition, performance, preparation, Sport
Pre-Competition Nutrition and Fuelling Strategies
/ Paul Parker
High amounts of carbohydrate right before a competition is, different to what most of us...
![Post-Exercise Nutrition with Paul Parker](http://kymira.com/cdn/shop/articles/unnamed_294ec562-21f2-49f5-bb30-3b0c1a7de971_410x256_crop_center.jpg?v=1667507335)
Post-Exercise Nutrition with Paul Parker
/ Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
![Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker](http://kymira.com/cdn/shop/articles/unnamed_1c07b458-cfde-4033-96cb-61dfd76f4a61_410x256_crop_center.jpg?v=1667507328)
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
/ Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...
![Training During the Festive Season - Key Considerations](http://kymira.com/cdn/shop/articles/unnamed_d05f422f-cc6f-4567-a94e-c8840b579f42_410x256_crop_center.jpg?v=1667507319)
nutrition, performance, sleep, Sport, training + workouts & exercises
Training During the Festive Season - Key Considerations
/ Stephen Hoyles
Training just the Christmas period can be hit and miss. Here's how to make it...
![How to Boost Immunity - Practical Tips and Advice](http://kymira.com/cdn/shop/articles/unnamed_335257bd-fc68-4512-80de-51cfbd167954_410x256_crop_center.jpg?v=1667507316)
nutrition, psychology, sleep, Sport
How to Boost Immunity - Practical Tips and Advice
/ Stephen Hoyles
During the midst of a global pandemic, our immunity is at the forefront of our...
![Protein Requirements for Active Individuals](http://kymira.com/cdn/shop/articles/unnamed_24fc8f97-2980-460d-aff8-248b954b3d6e_410x256_crop_center.jpg?v=1667507295)
Protein Requirements for Active Individuals
/ Stephen Hoyles
The role of protein in the body - The chemical construction of protein - Bioavailability...
![Hydration for Sport - What Does the Science Say?](http://kymira.com/cdn/shop/articles/unnamed_cc7d7345-008a-438f-8473-e5f971686f77_410x256_crop_center.jpg?v=1667507277)
Hydration for Sport - What Does the Science Say?
/ Stephen Hoyles
One of the most important aspects of sports nutrition is hydration. We know beyond any...
![Post Run Nutrition - What Do Studies Say?](http://kymira.com/cdn/shop/articles/unnamed_9a303199-9f8b-4668-ad21-b5707cfe17f1_410x256_crop_center.jpg?v=1667507277)
Post Run Nutrition - What Do Studies Say?
/ Stephen Hoyles
Nearly every runner you meet has an opinion on post-run nutrition – some treat a...
![Caffeine for Performance](http://kymira.com/cdn/shop/articles/unnamed_d896b4ae-c7ac-406d-869d-12508eb7477c_410x256_crop_center.jpg?v=1667507259)
Caffeine for Performance
/ Bold Commerce Collaborator
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
![Hydration for Cycling](http://kymira.com/cdn/shop/articles/unnamed_9fb4552d-523f-4da6-99db-ec66ff3ec1f2_410x256_crop_center.jpg?v=1667507256)
cycling, nutrition, performance, Sport
Hydration for Cycling
/ (?) for KYMIRA Sport
This article explores the best ways to hydrate while cycling, and why hydration is important...
![Dehydration: Prevention, Symptoms and Treatment.](http://kymira.com/cdn/shop/articles/unnamed_76c90d55-6e31-4226-aa19-d3b1b0023867_410x256_crop_center.jpg?v=1667494705)
Health & General Wellness, Nutrition
Dehydration: Prevention, Symptoms and Treatment.
/ Hester Watson
Babies, children and the elderly are more at risk of dehydration so it’s crucial that you...
![Nutrition and Hydration Planning for Triathlons](http://kymira.com/cdn/shop/articles/unnamed_7c16d427-9017-419b-a789-007c9d628f68_410x256_crop_center.jpg?v=1667507232)
Nutrition and Hydration Planning for Triathlons
/ Jamie Logie
Here are some tips on how to plan your hydration and nutrition for triathlons and...
![How To Grow Your Own Superfoods](http://kymira.com/cdn/shop/articles/unnamed_aab82cc6-96ed-433f-8b1d-d917fb917459_410x256_crop_center.jpg?v=1667507230)
How To Grow Your Own Superfoods
/ Nick Roeber
Get your healthy eating on track and get outside for some healthy fresh air. Balance...
![Diet Confusion: Popular Food Plans Explained](http://kymira.com/cdn/shop/articles/unnamed_08fb858d-caaf-4e4b-8346-c55dd492d866_410x256_crop_center.jpg?v=1667507225)
Diet Confusion: Popular Food Plans Explained
/ Paul Ehren
Paul Ehren talks through some of the most popular Western diet ideas enabling you to...
![Debunking Myths: Protein Needs](http://kymira.com/cdn/shop/articles/lighter_1ee6850f-3069-4179-8888-9c4738fe3d77_410x256_crop_center.jpg?v=1667507213)
Debunking Myths: Protein Needs
/ Lisha Armstrong
There is a lot of misinformation and bad habits around protein in the diet and...
![Marathon Fuel](http://kymira.com/cdn/shop/articles/lighter_4c4e693c-3966-4216-8635-7ddc7b5f7185_410x256_crop_center.jpg?v=1667507210)
nutrition, performance, running, Sport
Marathon Fuel
/ Lisha Armstrong
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
![Good Hydration for Great Performance](http://kymira.com/cdn/shop/articles/lighter_1e460031-8a0e-484c-bbc2-de037a0eb196_410x256_crop_center.jpg?v=1667507209)
Good Hydration for Great Performance
/ Lisha Armstrong
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
![3 Energy Boosting Foods for Cyclists](http://kymira.com/cdn/shop/articles/lighter_96f121a5-def5-4b78-8c3b-370e603ac620_410x256_crop_center.jpg?v=1667507199)
3 Energy Boosting Foods for Cyclists
/ Alex
Having the right nutrition helps performance, but what the 3 foods that best fuel your...
![The Unstoppable Rise of Athletic Plant Power](http://kymira.com/cdn/shop/articles/lighter_262effe8-1203-40ef-9a9e-00b29c744873_410x256_crop_center.jpg?v=1667507198)
The Unstoppable Rise of Athletic Plant Power
/ Susan Lindsay
The switch from a meat-based diet to a vegetarian or vegan one, is on the...
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