Updates > Nutrition

Athlete Supplements – What are the Pro’s taking?

nutrition, Sport, Team KYMIRA

Athlete Supplements – What are the Pro’s taking?

/ Paul Parker

There are different reasons that athletes may look at including certain supplements into their routine....

Pre-Competition Nutrition and Fuelling Strategies

nutrition, performance, preparation, Sport

Pre-Competition Nutrition and Fuelling Strategies

/ Paul Parker

High amounts of carbohydrate right before a competition is, different to what most of us...

Post-Exercise Nutrition with Paul Parker

nutrition, Sport, Team KYMIRA

Post-Exercise Nutrition with Paul Parker

/ Paul Parker

Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.

Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker

nutrition, Sport

Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker

/ Paul Parker

Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...

Training During the Festive Season - Key Considerations

nutrition, performance, sleep, Sport, training + workouts & exercises

Training During the Festive Season - Key Considerations

/ Stephen Hoyles

Training just the Christmas period can be hit and miss. Here's how to make it...

How to Boost Immunity - Practical Tips and Advice

nutrition, psychology, sleep, Sport

How to Boost Immunity - Practical Tips and Advice

/ Stephen Hoyles

During the midst of a global pandemic, our immunity is at the forefront of our...

Protein Requirements for Active Individuals

nutrition, Sport

Protein Requirements for Active Individuals

/ Stephen Hoyles

The role of protein in the body - The chemical construction of protein - Bioavailability...

Hydration for Sport - What Does the Science Say?

nutrition, performance, Sport

Hydration for Sport - What Does the Science Say?

/ Stephen Hoyles

One of the most important aspects of sports nutrition is hydration. We know beyond any...

Post Run Nutrition - What Do Studies Say?

nutrition, running, Sport

Post Run Nutrition - What Do Studies Say?

/ Stephen Hoyles

Nearly every runner you meet has an opinion on post-run nutrition – some treat a...

Caffeine for Performance

nutrition, performance, Sport

Caffeine for Performance

/ Bold Commerce Collaborator

Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...

Hydration for Cycling

cycling, nutrition, performance, Sport

Hydration for Cycling

/ (?) for KYMIRA Sport

This article explores the best ways to hydrate while cycling, and why hydration is important...

Dehydration: Prevention, Symptoms and Treatment.

Health & General Wellness, Nutrition

Dehydration: Prevention, Symptoms and Treatment.

/ Hester Watson

Babies, children and the elderly are more at risk of dehydration so it’s crucial that you...

Nutrition and Hydration Planning for Triathlons

nutrition, Sport, triathlon

Nutrition and Hydration Planning for Triathlons

/ Jamie Logie

Here are some tips on how to plan your hydration and nutrition for triathlons and...

How To Grow Your Own Superfoods

nutrition, Sport

How To Grow Your Own Superfoods

/ Nick Roeber

Get your healthy eating on track and get outside for some healthy fresh air. Balance...

Diet Confusion: Popular Food Plans Explained

nutrition, Sport

Diet Confusion: Popular Food Plans Explained

/ Paul Ehren

Paul Ehren talks through some of the most popular Western diet ideas enabling you to...

Debunking Myths: Protein Needs

nutrition, Sport

Debunking Myths: Protein Needs

/ Lisha Armstrong

There is a lot of misinformation and bad habits around protein in the diet and...

Marathon Fuel

nutrition, performance, running, Sport

Marathon Fuel

/ Lisha Armstrong

Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...

Good Hydration for Great Performance

nutrition, Performance, Sport

Good Hydration for Great Performance

/ Lisha Armstrong

Train smart this summer by staying hydrated! Studies have shown that small deficits of water...

3 Energy Boosting Foods for Cyclists

nutrition, Sport

3 Energy Boosting Foods for Cyclists

/ Alex

Having the right nutrition helps performance, but what the 3 foods that best fuel your...

The Unstoppable Rise of Athletic Plant Power

nutrition, Sport

The Unstoppable Rise of Athletic Plant Power

/ Susan Lindsay

The switch from a meat-based diet to a vegetarian or vegan one, is on the...