Updates > training + workouts & exercises

Minimising Muscle Damage from Weight Training and Exercise

recovery, rehabilitation, Sport, training + workouts & exercises

Minimising Muscle Damage from Weight Training and Exercise

/ Stephen Hoyes

In this article we’re going to look at DOMS, how it’s caused and how we...

These 5 Bodyweight Exercises Are Perfect For Cyclists

cycling, Sport, training + workouts & exercises

These 5 Bodyweight Exercises Are Perfect For Cyclists

/ Rebecca Smith

In order for you to improve your cycling performance, you need to build speed and...

Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared

performance, product education, Sport, training + workouts & exercises

Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared

/ Stephen Hoyles

In this article we’re looking at how infrared technology can enhance the effects of training,...

Training for a Half Marathon

running, Sport, training + workouts & exercises

Training for a Half Marathon

/ Stephen Hoyles

A lot of people get half marathon training completely wrong, often because they don’t give...

5 Core Exercises Every Athlete Should be Doing in the Gym

gym training, Sport, training + workouts & exercises

5 Core Exercises Every Athlete Should be Doing in the Gym

/ Stephen Hoyles

Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...

Using Exercise to Boost Mental Health – The Evidence-Based Approach

psychology, Sport, training + workouts & exercises

Using Exercise to Boost Mental Health – The Evidence-Based Approach

/ Stephen Hoyles

In this article we’re going to show you how evidence proves exercise and activity can...

New Year Workout – Evidence Based Performance Programming

gym training, Sport, training + workouts & exercises

New Year Workout – Evidence Based Performance Programming

/ Stephen Hoyles

With the new year being a time for new starts, it’s the idea time to...

Returning to Training After the Festive Break - Doing it Properly

Sport, training + workouts & exercises

Returning to Training After the Festive Break - Doing it Properly

/ Stephen Hoyles

Coming back to training after a break can be daunting. Doing it the right way,...

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

performance, recovery, Sport, training + workouts & exercises

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

/ Stephen Hoyles

For most of us, training volume and intensity significantly slows during the Christmas period. Here's...

Improve Your Running Goals with HIIT

performance, running, Sport, training + workouts & exercises

Improve Your Running Goals with HIIT

/ KYMIRA

Understand how High-Intensity Interval Training, HIIT, can improve your sport performance. At the same time,...

Training During the Festive Season - Key Considerations

nutrition, performance, sleep, Sport, training + workouts & exercises

Training During the Festive Season - Key Considerations

/ Stephen Hoyles

Training just the Christmas period can be hit and miss. Here's how to make it...

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

/ Izzy Rayner

Weight sessions are used by many athletes, across different sports, because of the great benefits...

Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy

gym training, Sport, Team KYMIRA, training + workouts & exercises

Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy

/ Stephen Hoyles

If you’ve missed the gym and want to return to strength training, why not follow...

Returning to the Gym Post Lockdown- What's Best Practice?

gym training, Sport, training + workouts & exercises

Returning to the Gym Post Lockdown- What's Best Practice?

/ Stephen Hoyles

In this article we’re going to share best practice on returning to the gym, showing...

Core Training For Runners – Run Away From Bad Advice

running, Sport, training + workouts & exercises

Core Training For Runners – Run Away From Bad Advice

/ Stephen Hoyles

The core is key to running form. It provides power transfer, stability and injury prevention....

Is There an Optimal Time to Train?

Sport, training + workouts & exercises

Is There an Optimal Time to Train?

/ Stephen Hoyles

Let’s answer the question ‘is there an optimal time to train? We’ll look at the...

No Equipment Workout with Nathan Kennedy

gym training, Sport, Team KYMIRA, training + workouts & exercises

No Equipment Workout with Nathan Kennedy

/ Nathan Kennedy

Don't let isolation stall your training. Keep moving with this quick and effective no equipment,...

Cold Weather Training Considerations

Sport, training + workouts & exercises

Cold Weather Training Considerations

/ Bold Commerce Collaborator

In this article we’ll look at the different aspects of cold weather training and give...

Planning Your Training Year

Sport, training + workouts & exercises

Planning Your Training Year

/ Bold Commerce Collaborator

As the saying goes, a goal without a plan is just a dream. Unless you...

How to Not Let Christmas Ruin Your Winter Training

Sport, training + workouts & exercises

How to Not Let Christmas Ruin Your Winter Training

/ Bold Commerce Collaborator

The festive period can be a nightmare when it comes to sticking to a training...