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recovery, rehabilitation, Sport, training + workouts & exercises
Minimising Muscle Damage from Weight Training and Exercise
/ Stephen Hoyes
In this article we’re going to look at DOMS, how it’s caused and how we...
cycling, Sport, training + workouts & exercises
These 5 Bodyweight Exercises Are Perfect For Cyclists
/ Rebecca Smith
In order for you to improve your cycling performance, you need to build speed and...
performance, product education, Sport, training + workouts & exercises
Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared
/ Stephen Hoyles
In this article we’re looking at how infrared technology can enhance the effects of training,...
running, Sport, training + workouts & exercises
Training for a Half Marathon
/ Stephen Hoyles
A lot of people get half marathon training completely wrong, often because they don’t give...
gym training, Sport, training + workouts & exercises
5 Core Exercises Every Athlete Should be Doing in the Gym
/ Stephen Hoyles
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...
psychology, Sport, training + workouts & exercises
Using Exercise to Boost Mental Health – The Evidence-Based Approach
/ Stephen Hoyles
In this article we’re going to show you how evidence proves exercise and activity can...
gym training, Sport, training + workouts & exercises
New Year Workout – Evidence Based Performance Programming
/ Stephen Hoyles
With the new year being a time for new starts, it’s the idea time to...
Sport, training + workouts & exercises
Returning to Training After the Festive Break - Doing it Properly
/ Stephen Hoyles
Coming back to training after a break can be daunting. Doing it the right way,...
performance, recovery, Sport, training + workouts & exercises
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly
/ Stephen Hoyles
For most of us, training volume and intensity significantly slows during the Christmas period. Here's...
performance, running, Sport, training + workouts & exercises
Improve Your Running Goals with HIIT
/ KYMIRA
Understand how High-Intensity Interval Training, HIIT, can improve your sport performance. At the same time,...
nutrition, performance, sleep, Sport, training + workouts & exercises
Training During the Festive Season - Key Considerations
/ Stephen Hoyles
Training just the Christmas period can be hit and miss. Here's how to make it...
gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon
Weight Sessions for Triathletes with GB Athlete Izzy Rayner
/ Izzy Rayner
Weight sessions are used by many athletes, across different sports, because of the great benefits...
gym training, Sport, Team KYMIRA, training + workouts & exercises
Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy
/ Stephen Hoyles
If you’ve missed the gym and want to return to strength training, why not follow...
gym training, Sport, training + workouts & exercises
Returning to the Gym Post Lockdown- What's Best Practice?
/ Stephen Hoyles
In this article we’re going to share best practice on returning to the gym, showing...
running, Sport, training + workouts & exercises
Core Training For Runners – Run Away From Bad Advice
/ Stephen Hoyles
The core is key to running form. It provides power transfer, stability and injury prevention....
Sport, training + workouts & exercises
Is There an Optimal Time to Train?
/ Stephen Hoyles
Let’s answer the question ‘is there an optimal time to train? We’ll look at the...
gym training, Sport, Team KYMIRA, training + workouts & exercises
No Equipment Workout with Nathan Kennedy
/ Nathan Kennedy
Don't let isolation stall your training. Keep moving with this quick and effective no equipment,...
Sport, training + workouts & exercises
Cold Weather Training Considerations
/ Bold Commerce Collaborator
In this article we’ll look at the different aspects of cold weather training and give...
Sport, training + workouts & exercises
Planning Your Training Year
/ Bold Commerce Collaborator
As the saying goes, a goal without a plan is just a dream. Unless you...
Sport, training + workouts & exercises
How to Not Let Christmas Ruin Your Winter Training
/ Bold Commerce Collaborator
The festive period can be a nightmare when it comes to sticking to a training...
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Any reference to pain relief, in any update does not apply to the U.S. market