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recovery, rehabilitation, Sport, training + workouts & exercises
Minimising Muscle Damage from Weight Training and Exercise
In this article we’re going to look at DOMS, how it’s caused and how we...
cycling, Sport, training + workouts & exercises
These 5 Bodyweight Exercises Are Perfect For Cyclists
In order for you to improve your cycling performance, you need to build speed and...
performance, product education, Sport, training + workouts & exercises
Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared
In this article we’re looking at how infrared technology can enhance the effects of training,...
running, Sport, training + workouts & exercises
Training for a Half Marathon
A lot of people get half marathon training completely wrong, often because they don’t give...
gym training, Sport, training + workouts & exercises
5 Core Exercises Every Athlete Should be Doing in the Gym
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...
psychology, Sport, training + workouts & exercises
Using Exercise to Boost Mental Health – The Evidence-Based Approach
In this article we’re going to show you how evidence proves exercise and activity can...
gym training, Sport, training + workouts & exercises
New Year Workout – Evidence Based Performance Programming
With the new year being a time for new starts, it’s the idea time to...
Sport, training + workouts & exercises
Returning to Training After the Festive Break - Doing it Properly
Coming back to training after a break can be daunting. Doing it the right way,...
performance, recovery, Sport, training + workouts & exercises
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly
For most of us, training volume and intensity significantly slows during the Christmas period. Here's...
performance, running, Sport, training + workouts & exercises
Improve Your Running Goals with HIIT
Understand how High-Intensity Interval Training, HIIT, can improve your sport performance. At the same time,...
nutrition, performance, sleep, Sport, training + workouts & exercises
Training During the Festive Season - Key Considerations
Training just the Christmas period can be hit and miss. Here's how to make it...
gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon
Weight Sessions for Triathletes with GB Athlete Izzy Rayner
Weight sessions are used by many athletes, across different sports, because of the great benefits...
gym training, Sport, Team KYMIRA, training + workouts & exercises
Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy
If you’ve missed the gym and want to return to strength training, why not follow...
gym training, Sport, training + workouts & exercises
Returning to the Gym Post Lockdown- What's Best Practice?
In this article we’re going to share best practice on returning to the gym, showing...
running, Sport, training + workouts & exercises
Core Training For Runners – Run Away From Bad Advice
The core is key to running form. It provides power transfer, stability and injury prevention....
Sport, training + workouts & exercises
Is There an Optimal Time to Train?
Let’s answer the question ‘is there an optimal time to train? We’ll look at the...
gym training, Sport, Team KYMIRA, training + workouts & exercises
No Equipment Workout with Nathan Kennedy
Don't let isolation stall your training. Keep moving with this quick and effective no equipment,...
Sport, training + workouts & exercises
Cold Weather Training Considerations
In this article we’ll look at the different aspects of cold weather training and give...
Sport, training + workouts & exercises
Planning Your Training Year
As the saying goes, a goal without a plan is just a dream. Unless you...
Sport, training + workouts & exercises
How to Not Let Christmas Ruin Your Winter Training
The festive period can be a nightmare when it comes to sticking to a training...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market