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How to Prepare for Your First Ironman
/ Stephen Hoyles
The old axiom states ‘failing to prepare is preparing to fail’. In the case of...
Sport, triathlon, warm ups & cool downs + stretching & mobility
Dynamic Stretches for Triathletes
/ Stephen Hoyles
In this article, we’re going to look at what dynamic stretching is, then suggest some...
gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon
Weight Sessions for Triathletes with GB Athlete Izzy Rayner
/ Izzy Rayner
Weight sessions are used by many athletes, across different sports, because of the great benefits...
cycling, performance, running, Sport, triathlon
Winter Training Preparation – Maximising Training Time in Cold Conditions
/ Stephen Hoyles
Depending on your sport, the training and competition cycle is a year round endeavour. To...
Isolation Triathlon Training with Izzy Rayner
/ Isabelle Rayner
In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life...
Disrupted Training with Liam Walker
/ Liam Walker
Liam Walker is a GB triathlete who - until a few weeks ago, was gearing...
recovery, Sport, Team KYMIRA, triathlon
Radka's Top Tips for recovery this Christmas
/ Bold Commerce Collaborator
Christmas is a time to indulge, relax and recover from the year both physically and...
cycling, performance, running, Sport, training + workouts & exercises, triathlon
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
/ Bold Commerce Collaborator
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
recovery, running, Sport, triathlon
4 Essentials For Post-Race Recovery
/ Jamie Logie
Your hard work to get you to your race will pay off, but you will...
How To Shave Seconds Off Your Triathlon Transitions
/ Lizi duncombe
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
Nutrition and Hydration Planning for Triathlons
/ Jamie Logie
Here are some tips on how to plan your hydration and nutrition for triathlons and...
performance, running, Sport, triathlon
Energy Boosting for the Final Stage of a Race
/ Apollonas G. Kapsalis
This blog explains how to increase your speed and endurance using systematic training planning called...
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Any reference to pain relief, in any update does not apply to the U.S. market