Updates > triathlon

How to Prepare for Your First Ironman

preparation, Sport, triathlon

How to Prepare for Your First Ironman

/ Stephen Hoyles

The old axiom states ‘failing to prepare is preparing to fail’. In the case of...

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

cycling, recovery, running, Sport, triathlon

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

/ Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

Dynamic Stretches for Triathletes

Sport, triathlon, warm ups & cool downs + stretching & mobility

Dynamic Stretches for Triathletes

/ Stephen Hoyles

In this article, we’re going to look at what dynamic stretching is, then suggest some...

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

/ Izzy Rayner

Weight sessions are used by many athletes, across different sports, because of the great benefits...

Winter Training Preparation – Maximising Training Time in Cold Conditions

cycling, performance, running, Sport, triathlon

Winter Training Preparation – Maximising Training Time in Cold Conditions

/ Stephen Hoyles

Depending on your sport, the training and competition cycle is a year round endeavour. To...

Isolation Triathlon Training with Izzy Rayner

Sport, Team KYMIRA, triathlon

Isolation Triathlon Training with Izzy Rayner

/ Isabelle Rayner

In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life...

Disrupted Training with Liam Walker

Sport, Team KYMIRA, triathlon

Disrupted Training with Liam Walker

/ Liam Walker

Liam Walker is a GB triathlete who - until a few weeks ago, was gearing...

Radka's Top Tips for recovery this Christmas

recovery, Sport, Team KYMIRA, triathlon

Radka's Top Tips for recovery this Christmas

/ Bold Commerce Collaborator

Christmas is a time to indulge, relax and recover from the year both physically and...

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

cycling, performance, running, Sport, training + workouts & exercises, triathlon

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

/ Bold Commerce Collaborator

Whether you are an endurance or power athlete, there’s room for a well-structured strength training...

4 Essentials For Post-Race Recovery

recovery, running, Sport, triathlon

4 Essentials For Post-Race Recovery

/ Jamie Logie

Your hard work to get you to your race will pay off, but you will...

How To Shave Seconds Off Your Triathlon Transitions

performance, Sport, triathlon

How To Shave Seconds Off Your Triathlon Transitions

/ Lizi duncombe

Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...

Nutrition and Hydration Planning for Triathlons

nutrition, Sport, triathlon

Nutrition and Hydration Planning for Triathlons

/ Jamie Logie

Here are some tips on how to plan your hydration and nutrition for triathlons and...

Active Recovery Ideas for Ultra Runners and Endurance Athletes

cycling, recovery, running, Sport, triathlon

Active Recovery Ideas for Ultra Runners and Endurance Athletes

/ Apollonas G. Kapsalis

Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...

Energy Boosting for the Final Stage of a Race

performance, running, Sport, triathlon

Energy Boosting for the Final Stage of a Race

/ Apollonas G. Kapsalis

This blog explains how to increase your speed and endurance using systematic training planning called...