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How to Prepare for Your First Ironman
The old axiom states ‘failing to prepare is preparing to fail’. In the case of...
Sport, triathlon, warm ups & cool downs + stretching & mobility
Dynamic Stretches for Triathletes
In this article, we’re going to look at what dynamic stretching is, then suggest some...
gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon
Weight Sessions for Triathletes with GB Athlete Izzy Rayner
Weight sessions are used by many athletes, across different sports, because of the great benefits...
cycling, performance, running, Sport, triathlon
Winter Training Preparation – Maximising Training Time in Cold Conditions
Depending on your sport, the training and competition cycle is a year round endeavour. To...
Isolation Triathlon Training with Izzy Rayner
In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life...
Disrupted Training with Liam Walker
Liam Walker is a GB triathlete who - until a few weeks ago, was gearing...
recovery, Sport, Team KYMIRA, triathlon
Radka's Top Tips for recovery this Christmas
Christmas is a time to indulge, relax and recover from the year both physically and...
cycling, performance, running, Sport, training + workouts & exercises, triathlon
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
recovery, running, Sport, triathlon
4 Essentials For Post-Race Recovery
Your hard work to get you to your race will pay off, but you will...
How To Shave Seconds Off Your Triathlon Transitions
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
Nutrition and Hydration Planning for Triathlons
Here are some tips on how to plan your hydration and nutrition for triathlons and...
performance, running, Sport, triathlon
Energy Boosting for the Final Stage of a Race
This blog explains how to increase your speed and endurance using systematic training planning called...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market