Updates > triathlon

How to Prepare for Your First Ironman

preparation, Sport, triathlon

How to Prepare for Your First Ironman

/ Stephen Hoyles

The old axiom states ‘failing to prepare is preparing to fail’. In the case of...

Read more >

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

cycling, recovery, running, Sport, triathlon

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

/ Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

Read more >

Dynamic Stretches for Triathletes

Sport, triathlon, warm ups & cool downs + stretching & mobility

Dynamic Stretches for Triathletes

/ Stephen Hoyles

In this article, we’re going to look at what dynamic stretching is, then suggest some...

Read more >

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

gym training, Sport, Team KYMIRA, training + workouts & exercises, triathlon

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

/ Izzy Rayner

Weight sessions are used by many athletes, across different sports, because of the great benefits...

Read more >

Winter Training Preparation – Maximising Training Time in Cold Conditions

cycling, performance, running, Sport, triathlon

Winter Training Preparation – Maximising Training Time in Cold Conditions

/ Stephen Hoyles

Depending on your sport, the training and competition cycle is a year round endeavour. To...

Read more >

Isolation Triathlon Training with Izzy Rayner

Sport, Team KYMIRA, triathlon

Isolation Triathlon Training with Izzy Rayner

/ Isabelle Rayner

In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life...

Read more >

Disrupted Training with Liam Walker

Sport, Team KYMIRA, triathlon

Disrupted Training with Liam Walker

/ Liam Walker

Liam Walker is a GB triathlete who - until a few weeks ago, was gearing...

Read more >

Radka's Top Tips for recovery this Christmas

recovery, Sport, Team KYMIRA, triathlon

Radka's Top Tips for recovery this Christmas

/ Bold Commerce Collaborator

Christmas is a time to indulge, relax and recover from the year both physically and...

Read more >

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

cycling, performance, running, Sport, training + workouts & exercises, triathlon

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

/ Bold Commerce Collaborator

Whether you are an endurance or power athlete, there’s room for a well-structured strength training...

Read more >

4 Essentials For Post-Race Recovery

recovery, running, Sport, triathlon

4 Essentials For Post-Race Recovery

/ Jamie Logie

Your hard work to get you to your race will pay off, but you will...

Read more >

How To Shave Seconds Off Your Triathlon Transitions

performance, Sport, triathlon

How To Shave Seconds Off Your Triathlon Transitions

/ Lizi duncombe

Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...

Read more >

Nutrition and Hydration Planning for Triathlons

nutrition, Sport, triathlon

Nutrition and Hydration Planning for Triathlons

/ Jamie Logie

Here are some tips on how to plan your hydration and nutrition for triathlons and...

Read more >

Active Recovery Ideas for Ultra Runners and Endurance Athletes

cycling, recovery, running, Sport, triathlon

Active Recovery Ideas for Ultra Runners and Endurance Athletes

/ Apollonas G. Kapsalis

Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...

Read more >

Energy Boosting for the Final Stage of a Race

performance, running, Sport, triathlon

Energy Boosting for the Final Stage of a Race

/ Apollonas G. Kapsalis

This blog explains how to increase your speed and endurance using systematic training planning called...

Read more >

Notice:

Any reference to pain relief, in any update does not apply to the U.S. market