Updates > injury prevention
- American Football
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- Injuries & Rehabilitation
- injury prevention
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- Team KYMIRA
- training + workouts & exercises
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- warm ups & cool downs + stretching & mobility
- winter sports
Season Longevity - The importance to maintaining performance until the final game
/ Steve Hoyles
Injury rates in extra competitive matches are significantly higher than in general fixtures. In this...
Preventing Soft Tissue Injuries in American Football
/ Steven Hoyles
Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly...
A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker
/ Paul Parker
An area that is somewhat shrouded in confusion in the health, sport, and fitness industry,...
Prevention is Better Than Cure - How to Avoid Sports Injuries
/ Stephen Hoyles & Sarah Jenner
Use anything a lot and it’ll start to break down – your car, your computer…...
Top 5 Ways to Prevent Injuries While Skiing This Season
We look at the top 5 ways to help you prevent injuries while skiing.
Top 3 Ways to Prevent Injuries While Running During Winter
/ Aston Lincoln
Make sure you approach winter training with caution and make it through the season injury...
It’s Marathon season – Don’t risk any silly injuries
/ Tim Brownstone
If you have your place booked for the 2016 London Marathon on the 24th April,...
Any reference to pain relief, in any update does not apply to the U.S. market