Updates > Sport

The Cost of Injury in Elite Athletes

Sport

The Cost of Injury in Elite Athletes

/ Stephen Hoyles

In elite sport the impact of injury goes far beyond the performance. At the highest...

What are the Best Infrared Practices?

Sport

What are the Best Infrared Practices?

/ Steve Hoyles

Used effectively, infrared has huge performance and recovery enhancing benefits. Here’s how we suggest you...

Elite Sport Travel Schedules - Getting  Travel Right

Sport

Elite Sport Travel Schedules - Getting Travel Right

/ Steve Hoyles

In this article we’re going to discuss the impact of travel of sporting results, then...

Strength x Speed = Power

Sport

Strength x Speed = Power

/ Steve Hoyles

In this article we’re going to look at the difference between strength and power. We’ll...

Data, data, data – how even the everyday gym goer is driving their training decisions through data

Sport

Data, data, data – how even the everyday gym goer is driving their training decisions through data

/ Steve Hoyles

In this article we’re going to look at the kind of data available to gym...

How to Avoid Musculoskeletal Issues when Working from Home

Sport

How to Avoid Musculoskeletal Issues when Working from Home

/ Steve Hoyles

Working from home is set to continue, so in this article we’re going to explain...

Why Taking Care of Your Feet is Crucial for Athletic Performance

Sport

Why Taking Care of Your Feet is Crucial for Athletic Performance

/ Steve Hoyles

In this article we’re going to look at the foot, how and why you should...

Post Injury Considerations - The elements to achieve a quick road to recovery

Sport

Post Injury Considerations - The elements to achieve a quick road to recovery

/ Steve Hoyles

Significant amounts of data shows us that recurring injuries are a huge problem in competitive...

Season Longevity - The importance to maintaining performance until the final game

injury prevention, performance, Sport

Season Longevity - The importance to maintaining performance until the final game

/ Steve Hoyles

Injury rates in extra competitive matches are significantly higher than in general fixtures. In this...

Athlete Supplements – What are the Pro’s taking?

nutrition, Sport, Team KYMIRA

Athlete Supplements – What are the Pro’s taking?

/ Paul Parker

There are different reasons that athletes may look at including certain supplements into their routine....

Easing Joint Pain in Runners

pain & condition management, running, Sport

Easing Joint Pain in Runners

/ Steve Hoyles

Unfortunately, many runners suffer from running-related joint pain at some point in their running lives....

Preventing and Healing Stress Fractures in Football

football/soccer, injury prevention, pain & condition management, Sport

Preventing and Healing Stress Fractures in Football

/ Steve Hoyles

Stress fractures are a common injury that cause a significant amount of lost playing time...

Post Stage Recovery and Sleep for Elite Cyclists

recovery, sleep, Sport

Post Stage Recovery and Sleep for Elite Cyclists

/ Steve Hoyles

In this article we’re going to explore the post stage recovery and sleep tactics that...

What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

performance, running, Sport

What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

/ Steve Hoyles

The step up from a half marathon to a full one is so much more...

DOMS – Improve and Relieve Delayed Onset Muscle Soreness

recovery, rehabilitation, Sport

DOMS – Improve and Relieve Delayed Onset Muscle Soreness

/ Steve Hoyles

Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for...

Managing the Festive Period

preparation, Sport

Managing the Festive Period

/ Paul Parker

For many of us, the festive period represents a time of celebration, comfort, and merriment....

Sleep Regime for Athletes

sleep, Sport

Sleep Regime for Athletes

/ Steve Hoyles

Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and...

ATP: The Magic Component of Energy for Sports Performance

performance, Sport

ATP: The Magic Component of Energy for Sports Performance

/ Steve Hoyles

ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly...

Preventing Soft Tissue Injuries in American Football

American Football, injury prevention, Sport

Preventing Soft Tissue Injuries in American Football

/ Steven Hoyles

Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly...

Managing PMS as an Athlete

female health, performance, Sport

Managing PMS as an Athlete

/ Paul Parker

If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered...