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American Football, injury prevention, Sport
Preventing Soft Tissue Injuries in American Football
/ Steven Hoyles
Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly...
female health, performance, Sport
Managing PMS as an Athlete
/ Paul Parker
If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered...
Product Education, Sport, Travel Management
Combatting jet lag in athletes
/ Steve Hoyles
It's well known in the sporting arena that the impacts of travel have a negative...
The World’s Best Base Layers
/ Steven Hoyles
Base layers aren’t simply a way of keeping warm, they’re a performance garment designed to...
Training for Top Speed Performance
/ Stephen Hoyles
Speed is an asset that usually has to be trained for very specifically and deserves...
Sport, warm ups & cool downs + stretching & mobility
Training for Muscular Mobility
/ Stephen Hoyles
Even though mobility plays a key role in injury prevention it is undervalued by many...
The Art of the Recovery Run
/ Steven Hoyles
One of the staple elements of an effective running programme is recovery - a well-used...
pain & condition management, Sport
How to manage Plantar Fasciitis
/ Eimer Cotter
"Plantar Fasciitis is the most common cause of pain and discomfort in the bottom of...
How to Train for a Personal Best
/ Stephen Hoyles
Once athletic physical potential has been reached, physical improvements are difficult to improve upon. However,...
performance, preparation, Sport
Sport Performance Preparation Using Infrared
/ Stephen Hoyles
A warm-up is crucial for every sports and sets the tone for the rest of...
The Power of Using Nitric Oxide for Sport
/ Stephen Hoyles
Nitric oxide is a powerful molecule that gains more and more attention in human performance....
recovery, rehabilitation, Sport, training + workouts & exercises
Minimising Muscle Damage from Weight Training and Exercise
/ Stephen Hoyes
In this article we’re going to look at DOMS, how it’s caused and how we...
Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly
/ Stephen Hoyles
By maintaining your performance levels as your rivals fatigue you can give yourself a significant...
The Cost of Injury in Elite Athletes
/ Stephen Hoyles
In elite sport the impact of injury goes far beyond the performance. At the highest...
nutrition, performance, preparation, Sport
Pre-Competition Nutrition and Fuelling Strategies
/ Paul Parker
High amounts of carbohydrate right before a competition is, different to what most of us...
Managing and Treating Tendonitis
/ Stephen Hoyles
Tendonitis is a common issue that many people are faced with. Thankfully, research has shown...
injury prevention, Sport, Team KYMIRA, warm ups & cool downs + stretching & mobility
A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker
/ Paul Parker
An area that is somewhat shrouded in confusion in the health, sport, and fitness industry,...
Returning to Sport, the Gym & Training – How to Prevent Injury
/ Stephen Hoyles
When you return to fitness, training or competition there’s a temptation to go full-blast right...
How to Speed up Training Performance Adaptions
/ Stephen Hoyles
In the competitive world of sport, athletes and coaches alike are looking for the tiniest...
cycling, Sport, training + workouts & exercises
These 5 Bodyweight Exercises Are Perfect For Cyclists
/ Rebecca Smith
In order for you to improve your cycling performance, you need to build speed and...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market