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psychology, Sport, training + workouts & exercises
Using Exercise to Boost Mental Health – The Evidence-Based Approach
In this article we’re going to show you how evidence proves exercise and activity can...
nutrition, psychology, sleep, Sport
How to Boost Immunity - Practical Tips and Advice
During the midst of a global pandemic, our immunity is at the forefront of our...
Health & General Wellness, Medical Conditions & Management, Pain, Psychology
Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19
By far one of the most challenging factors for anyone living with long-term health issues...
psychology, Sport, Team KYMIRA
How Athletes are Coping with Mental Health During Shutdown
It’s easy to assume that professional athletes at the peak of their physical and mental...
5 Ways to Remain Sane and Productive When Working From Home
Working from home or cutting down on your working hours can be a difficult transition...
performance, psychology, Sport
4 Ways Stress Affects Our Wellness and Performance
What is stress and how can we use it to our sporting advantage? Taking stress...
para athletes, psychology, recovery, Sport, Team KYMIRA
Mindset Part 2: After The Race by Danny Sidbury
Danny Sidbury, T54 Wheelchair racer and KYMIRA Sport brand athlete, discusses how to make the...
para athletes, preparation, psychology, Sport, Team KYMIRA
Mindset Part 1: Preparing For The Race by Danny Sidbury
Danny Sidbury from Team KYMIRA Sport tells us how he mentally prepares for a big...
preparation, psychology, Sport
Techniques to Boost Your Brain Power & Get In The Zone Before a Race
Increase your chances of victory by balancing training your brain with your physical training. These...
Building the Winner's Mentality for Top Athletes
What sets apart successful athletes from the others? This blog looks into the mindset of...
Re-Motivation for an Active Lifestyle
When you have had a long break from exercise it’s sometimes hard to get back...
Can Exercise Heal a Fragile Mind?
Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside...
How Exercise aides Stress Management
Stress is a very real topic, There is no miracle cure but you can do something...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market