Updates > Psychology

Using Exercise to Boost Mental Health – The Evidence-Based Approach

psychology, Sport, training + workouts & exercises

Using Exercise to Boost Mental Health – The Evidence-Based Approach

/ Stephen Hoyles

In this article we’re going to show you how evidence proves exercise and activity can...

How to Boost Immunity - Practical Tips and Advice

nutrition, psychology, sleep, Sport

How to Boost Immunity - Practical Tips and Advice

/ Stephen Hoyles

During the midst of a global pandemic, our immunity is at the forefront of our...

Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19

Health & General Wellness, Medical Conditions & Management, Pain, Psychology

Improving Mental Health & Wellbeing whilst Managing Chronic Pain, Health Conditions & Disabilities during COVID-19

/ Eimer Cotter

By far one of the most challenging factors for anyone living with long-term health issues...

How Athletes are Coping with Mental Health During Shutdown

psychology, Sport, Team KYMIRA

How Athletes are Coping with Mental Health During Shutdown

/ Stephen Hoyles

It’s easy to assume that professional athletes at the peak of their physical and mental...

5 Ways to Remain Sane and Productive When Working From Home

Psychology

5 Ways to Remain Sane and Productive When Working From Home

/ Hester Watson

Working from home or cutting down on your working hours can be a difficult transition...

4 Ways Stress Affects Our Wellness and Performance

performance, psychology, Sport

4 Ways Stress Affects Our Wellness and Performance

/ Steve for KYMIRA Sport

What is stress and how can we use it to our sporting advantage? Taking stress...

Mindset Part 2: After The Race by Danny Sidbury

para athletes, psychology, recovery, Sport, Team KYMIRA

Mindset Part 2: After The Race by Danny Sidbury

/ Danny Sidbury, T54 wheelchair racer and KYMIRA Sport brand athlete

Danny Sidbury, T54 Wheelchair racer and KYMIRA Sport brand athlete, discusses how to make the...

Mindset Part 1: Preparing For The Race by Danny Sidbury

para athletes, preparation, psychology, Sport, Team KYMIRA

Mindset Part 1: Preparing For The Race by Danny Sidbury

/ Danny Sidbury, Brand Athlete for KYMIRA Sport

Danny Sidbury from Team KYMIRA Sport tells us how he mentally prepares for a big...

Techniques to Boost Your Brain Power & Get In The Zone Before a Race

preparation, psychology, Sport

Techniques to Boost Your Brain Power & Get In The Zone Before a Race

/ Apollonas Kapsalis

Increase your chances of victory by balancing training your brain with your physical training. These...

Building the Winner's Mentality for Top Athletes

psychology, Sport

Building the Winner's Mentality for Top Athletes

/ Apollonas G. Kapsalis

What sets apart successful athletes from the others? This blog looks into the mindset of...

Stay Motivated!

psychology, Sport

Stay Motivated!

/ KYMIRA Sport

Most people start the year with the intention to be fit and have a healthy...

Re-Motivation for an Active Lifestyle

psychology, Sport

Re-Motivation for an Active Lifestyle

/ Apollonas G. Kapsalis

When you have had a long break from exercise it’s sometimes hard to get back...

Can Exercise Heal a Fragile Mind?

psychology, Sport

Can Exercise Heal a Fragile Mind?

/ Susan Lindsay

Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside...

How Exercise aides Stress Management

psychology, Sport

How Exercise aides Stress Management

/ Tim Brownstone

Stress is a very real topic, There is no miracle cure but you can do something...