Updates > Sleep

Post Stage Recovery and Sleep for Elite Cyclists

recovery, sleep, Sport

Post Stage Recovery and Sleep for Elite Cyclists

/ Steve Hoyles

In this article we’re going to explore the post stage recovery and sleep tactics that...

Sleep Regime for Athletes

sleep, Sport

Sleep Regime for Athletes

/ Steve Hoyles

Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and...

How KYMIRA Products Can Help Make Travel More Safe & Comfortable

Product Education, Sleep, Travel Management

How KYMIRA Products Can Help Make Travel More Safe & Comfortable

/ Stephen Hoyles

As much as we love to travel, it's not without its impact on our physical...

How Infrared Clothing Improves Sleep Quality

Product Education, Sleep

How Infrared Clothing Improves Sleep Quality

/ Stephen Hoyles (ed. Eimer Cotter)

Regardless of your level of health or activity, sleep is a fundamental bedrock of wellness....

How Far Infrared Clothing Improves Sleep Quality

product education, sleep, Sport

How Far Infrared Clothing Improves Sleep Quality

/ Stephen Hoyles

Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock...

Training During the Festive Season - Key Considerations

nutrition, performance, sleep, Sport, training + workouts & exercises

Training During the Festive Season - Key Considerations

/ Stephen Hoyles

Training just the Christmas period can be hit and miss. Here's how to make it...

How to Boost Immunity - Practical Tips and Advice

nutrition, psychology, sleep, Sport

How to Boost Immunity - Practical Tips and Advice

/ Stephen Hoyles

During the midst of a global pandemic, our immunity is at the forefront of our...

Sleep for Success

performance, sleep, Sport

Sleep for Success

/ Bold Commerce Collaborator

There’s a lot more to sleep than we sometimes think, and the benefits of good,...

The Importance of sleep by Ben Peggs

fencing, sleep, Sport, Team KYMIRA

The Importance of sleep by Ben Peggs

/ Ben Peggs

Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the...

Sleep – Are you getting enough? By Emily Ashford

rowing, sleep, Sport, Team KYMIRA

Sleep – Are you getting enough? By Emily Ashford

/ Emily Ashford, Brand Athlete for KYMIRA Sport

Part 2 in a mini series about sleep: KYMIRA Sport's brand athlete Emily Ashford talks...

How getting a good night's sleep can affect your fitness

sleep, Sport

How getting a good night's sleep can affect your fitness

/ Phil Lawlor

Are you getting enough sleep to perform at your best? Sleep Expert, Phil Lawlor, talks...