Updates > cycling

cycling, Sport, training + workouts & exercises

June 3, 2021 / Rebecca Smith

In order for you to improve your cycling performance, you need to build speed and...

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adventuring, cycling, Sport

May 17, 2021 / Stephen Hoyles

The USA is a cyclist’s paradise – as a country with every known terrain and...

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cycling, recovery, running, Sport, triathlon

January 21, 2021 / Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

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cycling, performance, running, Sport, triathlon

October 15, 2020 / Stephen Hoyles

Depending on your sport, the training and competition cycle is a year round endeavour. To...

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cycling, performance, Sport

December 4, 2019 / Bold Commerce Collaborator

If you’re a cyclist, you’ll know the importance of hill training – being good on...

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cycling, performance, running, Sport, training + workouts & exercises, triathlon

November 19, 2019 / Bold Commerce Collaborator

Whether you are an endurance or power athlete, there’s room for a well-structured strength training...

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cycling, performance, Sport, training + workouts & exercises

October 28, 2019 / Tim Brownstone

There’s more to getting faster on the bike than just cycling – all bike riders...

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cycling, nutrition, performance, Sport

October 18, 2019 / (?) for KYMIRA Sport

This article explores the best ways to hydrate while cycling, and why hydration is important...

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cycling, performance, Sport, training + workouts & exercises

October 14, 2019 / Jamie for KYMIRA Sport

Cycling is a unique sport which requires intense use of a few specific muscle groups...

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cycling, Sport, training + workouts & exercises

September 30, 2019 / Aston Lincoln

For cyclists,  your legs are perhaps your most important tool  besides your bike - but...

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cycling, Sport, training + workouts & exercises

September 2, 2019 / (?) for KYMIRA Sport

This article explains the benefits of interval training for cyclists and how to do three...

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cycling, performance, Sport

August 5, 2019 / Jim for KYMIRA Sport

This guide to nutrition will help give you all the energy you need for a...

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cycling, recovery, Sport

July 8, 2019 / Jim Cotton for KYMIRA Sport

Read how to perfect your recovery ride to give your body the best chance to...

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cycling, performance, Sport

June 17, 2019 / Jim for KYMIRA Sport

Read our 6 tips to help you improve your cycling PR using Strava as your...

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cycling, recovery, Sport

February 13, 2019 / Apollonas G. Kapsalis

Recovery is as important as the training itself. After a 50mile ride, the worst mistake...

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cycling, recovery, running, Sport, triathlon

February 5, 2019 / Apollonas G. Kapsalis

Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...

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cycling, Sport, training + workouts & exercises

February 5, 2019 / Rebecca Smith for KYMIRA

In order for you to improve your cycling performance, you need to build speed and...

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cycling, performance, preparation, Sport

June 11, 2018 / KYMIRA Sport and ALL THINGS RIDE

L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable...

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Cycling, performance, Sport

April 18, 2018 / Ben

It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle...

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cycling, performance, Sport

March 26, 2018 / Alex

Are you looking for more ways to improve you cycling, Apps like Strava can really...

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