Updates > cycling

These 5 Bodyweight Exercises Are Perfect For Cyclists

cycling, Sport, training + workouts & exercises

These 5 Bodyweight Exercises Are Perfect For Cyclists

/ Rebecca Smith

In order for you to improve your cycling performance, you need to build speed and...

Top 10 US Cycling Routes

adventuring, cycling, Sport

Top 10 US Cycling Routes

/ Stephen Hoyles

The USA is a cyclist’s paradise – as a country with every known terrain and...

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

cycling, recovery, running, Sport, triathlon

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

/ Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

Winter Training Preparation – Maximising Training Time in Cold Conditions

cycling, performance, running, Sport, triathlon

Winter Training Preparation – Maximising Training Time in Cold Conditions

/ Stephen Hoyles

Depending on your sport, the training and competition cycle is a year round endeavour. To...

How to Use Hills to Improve Your Cycling

cycling, performance, Sport

How to Use Hills to Improve Your Cycling

/ Bold Commerce Collaborator

If you’re a cyclist, you’ll know the importance of hill training – being good on...

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

cycling, performance, running, Sport, training + workouts & exercises, triathlon

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

/ Bold Commerce Collaborator

Whether you are an endurance or power athlete, there’s room for a well-structured strength training...

Core Training for Cyclists

cycling, performance, Sport, training + workouts & exercises

Core Training for Cyclists

/ Tim Brownstone

There’s more to getting faster on the bike than just cycling – all bike riders...

Hydration for Cycling

cycling, nutrition, performance, Sport

Hydration for Cycling

/ (?) for KYMIRA Sport

This article explores the best ways to hydrate while cycling, and why hydration is important...

3 Short Intense Workouts To Improve Your Cycling

cycling, performance, Sport, training + workouts & exercises

3 Short Intense Workouts To Improve Your Cycling

/ Jamie for KYMIRA Sport

Cycling is a unique sport which requires intense use of a few specific muscle groups...

Building Leg Strength for Cycling

cycling, Sport, training + workouts & exercises

Building Leg Strength for Cycling

/ Aston Lincoln

For cyclists,  your legs are perhaps your most important tool  besides your bike - but...

The Three Key Interval Workouts for Cyclists

cycling, Sport, training + workouts & exercises

The Three Key Interval Workouts for Cyclists

/ (?) for KYMIRA Sport

This article explains the benefits of interval training for cyclists and how to do three...

How To Fuel Your Ride

cycling, performance, Sport

How To Fuel Your Ride

/ Jim for KYMIRA Sport

This guide to nutrition will help give you all the energy you need for a...

The Art of the Recovery Ride

cycling, recovery, Sport

The Art of the Recovery Ride

/ Jim Cotton for KYMIRA Sport

Read how to perfect your recovery ride to give your body the best chance to...

6 Tips To Shave Seconds Off Your Cycling Strava Segments

cycling, performance, Sport

6 Tips To Shave Seconds Off Your Cycling Strava Segments

/ Jim for KYMIRA Sport

Read our 6 tips to help you improve your cycling PR using Strava as your...

10 tips to accelerate recovery after a 50+mile ride

cycling, recovery, Sport

10 tips to accelerate recovery after a 50+mile ride

/ Apollonas G. Kapsalis

Recovery is as important as the training itself. After a 50mile ride, the worst mistake...

Active Recovery Ideas for Ultra Runners and Endurance Athletes

cycling, recovery, running, Sport, triathlon

Active Recovery Ideas for Ultra Runners and Endurance Athletes

/ Apollonas G. Kapsalis

Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...

5 Body Weight Exercises for Cyclists

cycling, Sport, training + workouts & exercises

5 Body Weight Exercises for Cyclists

/ Rebecca Smith for KYMIRA

In order for you to improve your cycling performance, you need to build speed and...

How to overcome L'Etape du Tour

cycling, performance, preparation, Sport

How to overcome L'Etape du Tour

/ KYMIRA Sport and ALL THINGS RIDE

L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable...

5 Tips for Increasing Your Cycling Miles

Cycling, performance, Sport

5 Tips for Increasing Your Cycling Miles

/ Ben

It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle...

How Strava Helps Cyclists Improve Their Performance

cycling, performance, Sport

How Strava Helps Cyclists Improve Their Performance

/ Alex

Are you looking for more ways to improve you cycling, Apps like Strava can really...