Updates > performance

Season Longevity - The importance to maintaining performance until the final game

injury prevention, performance, Sport

Season Longevity - The importance to maintaining performance until the final game

/ Steve Hoyles

Injury rates in extra competitive matches are significantly higher than in general fixtures. In this...

What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

performance, running, Sport

What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

/ Steve Hoyles

The step up from a half marathon to a full one is so much more...

ATP: The Magic Component of Energy for Sports Performance

performance, Sport

ATP: The Magic Component of Energy for Sports Performance

/ Steve Hoyles

ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly...

Managing PMS as an Athlete

female health, performance, Sport

Managing PMS as an Athlete

/ Paul Parker

If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered...

Training for Top Speed Performance

performance, Sport

Training for Top Speed Performance

/ Stephen Hoyles

Speed is an asset that usually has to be trained for very specifically and deserves...

Sport Performance Preparation Using Infrared

performance, preparation, Sport

Sport Performance Preparation Using Infrared

/ Stephen Hoyles

A warm-up is crucial for every sports and sets the tone for the rest of...

The Power of Using Nitric Oxide for Sport

performance, Sport

The Power of Using Nitric Oxide for Sport

/ Stephen Hoyles

Nitric oxide is a powerful molecule that gains more and more attention in human performance....

Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly

performance, Sport

Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly

/ Stephen Hoyles

By maintaining your performance levels as your rivals fatigue you can give yourself a significant...

Pre-Competition Nutrition and Fuelling Strategies

nutrition, performance, preparation, Sport

Pre-Competition Nutrition and Fuelling Strategies

/ Paul Parker

High amounts of carbohydrate right before a competition is, different to what most of us...

Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared

performance, product education, Sport, training + workouts & exercises

Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared

/ Stephen Hoyles

In this article we’re looking at how infrared technology can enhance the effects of training,...

Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat

performance, Sport

Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat

/ Stephen Hoyles

As winter turns to spring, our attention switches to the opposite end of the temperature...

Utilising Recovery to Boost Performance

performance, recovery, Sport

Utilising Recovery to Boost Performance

/ Stephen Hoyles

In this article we’re going to look at the evidence to see how lack of...

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

performance, recovery, Sport, training + workouts & exercises

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

/ Stephen Hoyles

For most of us, training volume and intensity significantly slows during the Christmas period. Here's...

Improve Your Running Goals with HIIT

performance, running, Sport, training + workouts & exercises

Improve Your Running Goals with HIIT

/ KYMIRA

Understand how High-Intensity Interval Training, HIIT, can improve your sport performance. At the same time,...

Training During the Festive Season - Key Considerations

nutrition, performance, sleep, Sport, training + workouts & exercises

Training During the Festive Season - Key Considerations

/ Stephen Hoyles

Training just the Christmas period can be hit and miss. Here's how to make it...

Winter Training Preparation – Maximising Training Time in Cold Conditions

cycling, performance, running, Sport, triathlon

Winter Training Preparation – Maximising Training Time in Cold Conditions

/ Stephen Hoyles

Depending on your sport, the training and competition cycle is a year round endeavour. To...

KYMIRA Sport KYnergy Eco System: Perform

performance, product education, Sport

KYMIRA Sport KYnergy Eco System: Perform

/ Stephen Hoyles

At KYMIRA we endeavour to help improve your physical performance. As a company we never...

Nikki Love Runs Australia Interview 2- Perform

adventuring, performance, running, Sport, Team KYMIRA

Nikki Love Runs Australia Interview 2- Perform

/ Daisy hacking

KYMIRA endorsed Adventure Runner, Nikki Love is about to run 2500 miles in 63 days...

Interview with Ben Peggs - How KYMIRA Has Benefitted His Performance

fencing, performance, Sport, Team KYMIRA

Interview with Ben Peggs - How KYMIRA Has Benefitted His Performance

/ Ben Peggs

As part of our ongoing 7th birthday series, we thought we’d ask 7 questions to...

The Possibilities of Career Extension - Do We Need to Redefine Age in Sport?

aging, performance, Sport

The Possibilities of Career Extension - Do We Need to Redefine Age in Sport?

/ Steven Hoyles

At KYMIRA we’re at the forefront of wearable technology designed to improve human performance and...