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pain & condition management, product education, Sport
Managing Lower Back Pain with KYMIRA Infrared Technology
/ Stephen Hoyles
Lower back pain is a chronic disorder that affects millions of us at some stage...

Infrared vs Compression - The Deep Dive
/ Stephen Hoyles
When it comes to performance and recovery clothing, infrared and compression garments are often unfairly...

Interview with KYMIRA Athlete Darren Stevens
/ Stephen Hoyles
We recently caught up with one of our KYMIRA athletes, cricketer Darren Stevens. We spoke...

Top 10 US Cycling Routes
/ Stephen Hoyles
The USA is a cyclist’s paradise – as a country with every known terrain and...

performance, product education, Sport, training + workouts & exercises
Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared
/ Stephen Hoyles
In this article we’re looking at how infrared technology can enhance the effects of training,...

pain & condition management, product education, recovery, rehabilitation, Sport
Managing Shin Splints with KYMIRA Infrared Technology
/ Stephen Hoyles
In this article we’ll look at practical approaches to managing shin splits, investigating what the...

Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat
/ Stephen Hoyles
As winter turns to spring, our attention switches to the opposite end of the temperature...

Post-Exercise Nutrition with Paul Parker
/ Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.

pain & condition management, recovery, rehabilitation, Sport
Managing and Treating Carpal Tunnel Syndrome in Athletes
/ Stephen Hoyles
Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article...

Utilising Recovery to Boost Performance
/ Stephen Hoyles
In this article we’re going to look at the evidence to see how lack of...

Investigation: Staying Safe Playing Competitive Sport During Covid
/ Stephen Hoyles
In today’s article we’re going to suggest ways that you can reduce your risk of...

Effective Travel Strategies – Managing Distance Effectively
/ Stephen Hoyles
Travel is a largely unavoidable element of high level competition, but it comes with its...

running, Sport, training + workouts & exercises
Training for a Half Marathon
/ Stephen Hoyles
A lot of people get half marathon training completely wrong, often because they don’t give...

How to Prepare for Your First Ironman
/ Stephen Hoyles
The old axiom states ‘failing to prepare is preparing to fail’. In the case of...

gym training, Sport, training + workouts & exercises
5 Core Exercises Every Athlete Should be Doing in the Gym
/ Stephen Hoyles
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...

psychology, Sport, training + workouts & exercises
Using Exercise to Boost Mental Health – The Evidence-Based Approach
/ Stephen Hoyles
In this article we’re going to show you how evidence proves exercise and activity can...

The K-Filter
/ Eimer Cotter
Any face covering is more effective than none, but excepting high-end medical respirators, no other filters are...

Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
/ Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...

Professional Athletes Winter Competition - Injury Prevention and Rehabilitation
/ Stephen Hoyles
If training loads and recovery strategies don’t adapt to winter conditions the injury risk to...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market