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running, Sport, training + workouts & exercises
Sprint-Based Endurance Protocols for Runners
/ Bold Commerce Collaborator
As an endurance runner, the thought of sprint interval training may seem counter intuitive. Many...
cycling, performance, running, Sport, training + workouts & exercises, triathlon
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
/ Bold Commerce Collaborator
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
cycling, performance, Sport, training + workouts & exercises
Core Training for Cyclists
/ Tim Brownstone
There’s more to getting faster on the bike than just cycling – all bike riders...
cycling, performance, Sport, training + workouts & exercises
3 Short Intense Workouts To Improve Your Cycling
/ Jamie for KYMIRA Sport
Cycling is a unique sport which requires intense use of a few specific muscle groups...
cycling, Sport, training + workouts & exercises
Building Leg Strength for Cycling
/ Aston Lincoln
For cyclists, your legs are perhaps your most important tool besides your bike - but...
Sport, training + workouts & exercises
Time Efficient Training – More Benefit in Less Time
/ Stephen Hoyles for KYMIRA Sport
A busy schedule and a lack of free time doesn't have to mean that your...
cycling, Sport, training + workouts & exercises
The Three Key Interval Workouts for Cyclists
/ (?) for KYMIRA Sport
This article explains the benefits of interval training for cyclists and how to do three...
cycling, Sport, training + workouts & exercises
5 Body Weight Exercises for Cyclists
/ Rebecca Smith for KYMIRA
In order for you to improve your cycling performance, you need to build speed and...
Sport, training + workouts & exercises
Strength Training for Beginners
/ Tim Powell
If you want to be strong, fit and healthy you can! Strength training is a...
performance, Sport, training + workouts & exercises
STOTT PILATES® for Improving Athletic Performance
/ Elwira Pilates
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven...
performance, Sport, training + workouts & exercises
Calisthenics for Complete Body Strength
/ Apollonas
Achieve top athletic performance by adding Calisthenics to your training plan. By using your own...
football/soccer, Sport, training + workouts & exercises
Agility Training for Athletes
/ Tim Powell
Athletic agility increases your sporting advantage. Specific training can improve your brain's ability to react...
Sport, training + workouts & exercises
3 Exercises to Strengthen Your Hips
/ Ben
Having strong hips will enhance athletic performance and help you stay injury free. here are...
gym training, performance, running, Sport, training + workouts & exercises
How Weight Training Can Help Enhance Runners Performance
/ Ben
If you have been running consistently and still struggle to increase your pace or distance...
cycling, performance, Sport, training + workouts & exercises
5 Core Exercises That Improve Cycling Performance
/ Ben
Enhance your cycling performance with better bike control and stability, with these 5 core exercises.
performance, running, Sport, training + workouts & exercises
Improve Your Running Goals with HIIT
/ Aston Lincoln
Want to improve your running goals, well, have you considered how HIIT training can help...
performance, Sport, training + workouts & exercises
How Cross Training can help you with your sport
/ Tim Brownstone
“How Does Cross Training benefit my marathon preparation?” Finally, a question we can really get our...
gym training, Sport, training + workouts & exercises
The Squat!
/ Tim Brownstone
The squat, commonly known as the “king of exercises” and for good reason! Pounds of...
Sport, training + workouts & exercises
Training in the winter – is it beneficial?
/ Tim Brownstone
Now, it might seem difficult to move from that comfortable position on the sofa in front of the fire when it's -2ºCoutside, but we promise that there’s 5 reasons you’re going to want to train, whatever the weather. You actually burn more calories It might sound strange, but you’ll actually be burning more calories when training in the cold. Your body will be working harder to regulate its core temperature among the elements, meaning you’ll burn more than during your “summers day through the park” workout. You’ll be drinking more water We know the vast benefits of drinking more water, if you feel you’re not getting enough of it throughout the day; we’ve got some tips here!Drinking water before, during and after your winter workout is crucial. Itmight not seem like you’re sweating, as it’s cold, but really your body is still perspiring as usual, but your sweat is evaporating into the dry, brisk air. To keep performing at your best, don’t wait until you’re thirsty to take a drink! It only gets easier When these winter sessions become more frequent, it will get easier as your body will become more accustomed to the climate. Keep this up through the winter months, and summer workouts will be a breeze. Without the harsh winds and frosty mornings to battle against, not to mention the loss of those winter layers, you’ll find that your performance has actually improved.Remember though, KYMIRA performance and recovery sportswear works with your body whatever the weather. With our tech, there's nodifference because of the season. You’ll be doing warm up and cool down routines religiously It’s sometimes easy to forget to warm up and cool down before and after a session. This is much less likely to happen in the winter, as you’ll be making it a priority to ensure your body temperature is appropriate for the conditions, and also to avoid aches and pains not helped by the cold the next day! Believe it or not, you’ll be in a better mood after it Your body will be working harder to stay warm, causing you to burn more calories as we mentioned, but more endorphins will be released, which means you’ll be on a high following your session.
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market