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Eating for performance & weight management: Part 2
/ Tim Brownstone
work out your macros to make sure that you are hitting your weight targets without...
Eating for performance & weight management: Part 3
/ Tim Brownstone
work out your macros to make sure that you are hitting your weight targets without...
Eating for performance & weight management: Part 1
/ Tim Brownstone
Managing weight while maintaining optimal performance is never easy. In Eating for performance & weight...
How Exercise aides Stress Management
/ Tim Brownstone
Stress is a very real topic, There is no miracle cure but you can do something...
Behind the Scenes: Why training camps are so important
/ Tim Brownstone
For full and part time athletes alike, training camps are where you eat, sleep and...
rehabilitation, rowing, Sport, Team KYMIRA
Behind the scenes: Strength and Conditioning, the Key to Rehab
/ Tim Brownstone
KYMIRA Brand Athlete Emily Ashford shares an insight into major sporting injury and her road...
Behind the scenes: My Road to Silver – Ellie Lewis
/ Aston Lincoln
With Great Britain (GB) Rowing trials done and dusted, my next mission brought BUCS Regatta.
How psychology can help you in your next race
/ Aston Lincoln
Why is psychology important in sport? Why train your mind as well as your body?...
Behind the scenes: With Ellie Lewis
/ Aston Lincoln
KYMIRA Sport brings you, a behind the scenes look into the lives of our KYMIRA...
The New Era of Sportswear
/ Aston Lincoln
KYMIRA takes a look at the history of advance sportswear and what changes are being...
The Do's and Don'ts of the gym
/ Aston Lincoln
As a former Manager of a gym I have seen it all, from the funny...
injury prevention, running, Sport
It’s Marathon season – Don’t risk any silly injuries
/ Tim Brownstone
If you have your place booked for the 2016 London Marathon on the 24th April,...
What should we be expecting from wearable devices, in 2016!
/ Phil Kunovski
KYMIRA Sport's CTO looks at what we should be expecting in wearable devices, in 2016.
Keeping focused
/ Joe Elton
Perseverance is key when we train, success doesn't just happen over night. Here's some tips...
Making the most of the light evenings- your playlist
/ Tim Brownstone
We've had the longest day already this summer, so the nights are gradually going to...
gym training, Sport, training + workouts & exercises
The Squat!
/ Tim Brownstone
The squat, commonly known as the “king of exercises” and for good reason! Pounds of...
product education, recovery, Sport
How will KYMIRA help you recover after a session?
/ Tim Brownstone
KYMIRA kit works with your body during exercise, improving your performance, but how does it...
Five essential elements to rest and recovery
/ Connor Murphy
An area that is often easily overlooked for improving performance levels is the resting phase....
KYMIRA & You Vs. The summer heat
/ Timothy Brownstone
KYMIRA products are thermoregulating, meaning they will not only help you staying warm in winter...
How long should you be working out for?
/ Timothy Brownstone
This blog posts gives you all the facts why a 15 minute workout might be...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market