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recovery, Sport, Team KYMIRA, triathlon
Radka's Top Tips for recovery this Christmas
/ Bold Commerce Collaborator
Christmas is a time to indulge, relax and recover from the year both physically and...
Sport, warm ups & cool downs + stretching & mobility
Stretching - When and How?
/ Bold Commerce Collaborator
Stretching has fallen in and out of favour over time, but thanks to a series...
How to Use Hills to Improve Your Cycling
/ Bold Commerce Collaborator
If you’re a cyclist, you’ll know the importance of hill training – being good on...
running, Sport, training + workouts & exercises
Sprint-Based Endurance Protocols for Runners
/ Bold Commerce Collaborator
As an endurance runner, the thought of sprint interval training may seem counter intuitive. Many...
cycling, performance, running, Sport, training + workouts & exercises, triathlon
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?
/ Bold Commerce Collaborator
Whether you are an endurance or power athlete, there’s room for a well-structured strength training...
Caffeine for Performance
/ Bold Commerce Collaborator
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...
Sleep for Success
/ Bold Commerce Collaborator
There’s a lot more to sleep than we sometimes think, and the benefits of good,...
cycling, performance, Sport, training + workouts & exercises
Core Training for Cyclists
/ Tim Brownstone
There’s more to getting faster on the bike than just cycling – all bike riders...
cycling, nutrition, performance, Sport
Hydration for Cycling
/ (?) for KYMIRA Sport
This article explores the best ways to hydrate while cycling, and why hydration is important...
cycling, performance, Sport, training + workouts & exercises
3 Short Intense Workouts To Improve Your Cycling
/ Jamie for KYMIRA Sport
Cycling is a unique sport which requires intense use of a few specific muscle groups...
Six Tips for Recovery Success
/ (?) for KYMIRA Sport
This article explains how rest is just as important as the training itself in order...
cycling, Sport, training + workouts & exercises
Building Leg Strength for Cycling
/ Aston Lincoln
For cyclists, your legs are perhaps your most important tool besides your bike - but...
Improving VO2 Max – What Does the Data Show?
/ Stephen Hoyles for KYMIRA Sport
Even before technique and equipment, your VO2 max is the foundation on which the rest...
Sport, training + workouts & exercises
Time Efficient Training – More Benefit in Less Time
/ Stephen Hoyles for KYMIRA Sport
A busy schedule and a lack of free time doesn't have to mean that your...
product education, recovery, Sport
Using the KYMIRA Sport IR50 Range for Recovery
/ Aston Lincoln
This article explores the evolution of post-exercise recovery and what modern, scientific recovery looks like...
cycling, Sport, training + workouts & exercises
The Three Key Interval Workouts for Cyclists
/ (?) for KYMIRA Sport
This article explains the benefits of interval training for cyclists and how to do three...
Medical Conditions & Management
Varicose Veins – How do they develop and how can they be managed?
/ Tim Brownstone
According to the NHS, varicose veins are “swollen and enlarged veins that usually occur on the...
Runners – Learn How to Improve Your Tendon Health
/ Steve for KYMIRA Sport
Do you worry about getting injured? Runners rely on their feet so this blog will...
Health & General Wellness, Nutrition
Dehydration: Prevention, Symptoms and Treatment.
/ Hester Watson
Babies, children and the elderly are more at risk of dehydration so it’s crucial that you...
How To Perfect Your Post-Marathon Recovery Week
/ Jamie Logie for KYMIRA Sport
The minute you cross the finish line of a marathon your recovery process begins. Here...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market