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3 Hidden Risks of Travel – and How You Can Avoid Them
/ Hester Watson
Most healthy, fit people don’t face very serious risks when travelling. However long-haul journeys, hours...
performance, psychology, Sport
4 Ways Stress Affects Our Wellness and Performance
/ Steve for KYMIRA Sport
What is stress and how can we use it to our sporting advantage? Taking stress...
6 Exercises To Manage Chronic Pain
/ Hester Watson
When you’re in pain of any degree, it can be tempting to avoid exercising. But...
How To Fuel Your Ride
/ Jim for KYMIRA Sport
This guide to nutrition will help give you all the energy you need for a...
Aging, Circulation, Temperature
Why Are Women More Susceptible To Cold?
/ Hester Watson
We all have a friend who claims to always be cold, or a partner who...
Strong Women Series: Part 3
/ Joanna for KYMIRA Sport
This is the third part in a series of blogs which explain how women, specifically,...
Is There A Perfect Time To Run?
/ Steve Hoyles for KYMIRA Sport
This article explores the science behind running and how certain times of the day can...
Strong Women Series: Part 2
/ Philippa for KYMIRA Sport
This is the second part in a series of blogs which explain how women, specifically,...
The Art of the Recovery Ride
/ Jim Cotton for KYMIRA Sport
Read how to perfect your recovery ride to give your body the best chance to...
Strong Women Series: Part 1
/ Philippa for KYMIRA Sport
This is the first part in a series of blogs which explain how women, specifically,...
6 Tips To Shave Seconds Off Your Cycling Strava Segments
/ Jim for KYMIRA Sport
Read our 6 tips to help you improve your cycling PR using Strava as your...
recovery, running, Sport, triathlon
4 Essentials For Post-Race Recovery
/ Jamie Logie
Your hard work to get you to your race will pay off, but you will...
Don't Miss Out On A Sunny Run Because You're Too Sore
/ Steve Hoyles, PT and nutrition specialist
Don't miss out on a sunny run because of muscle soreness. Read how to flush...
How To Shave Seconds Off Your Triathlon Transitions
/ Lizi duncombe
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she...
No Pain, No Gain?
/ KYMIRA Sport
Understanding your limits, listening to your body and recovering fully can prevent long term injury...
Sport, warm ups & cool downs + stretching & mobility
The Importance of a Full Body Warm Up, Every Time You Train
/ Steve for KYMIRA Sport
Understand why you should prime your body before any sport or workout to help improve...
fencing, sleep, Sport, Team KYMIRA
The Importance of sleep by Ben Peggs
/ Ben Peggs
Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the...
rowing, sleep, Sport, Team KYMIRA
Sleep – Are you getting enough? By Emily Ashford
/ Emily Ashford, Brand Athlete for KYMIRA Sport
Part 2 in a mini series about sleep: KYMIRA Sport's brand athlete Emily Ashford talks...
How getting a good night's sleep can affect your fitness
/ Phil Lawlor
Are you getting enough sleep to perform at your best? Sleep Expert, Phil Lawlor, talks...
para athletes, psychology, recovery, Sport, Team KYMIRA
Mindset Part 2: After The Race by Danny Sidbury
/ Danny Sidbury, T54 wheelchair racer and KYMIRA Sport brand athlete
Danny Sidbury, T54 Wheelchair racer and KYMIRA Sport brand athlete, discusses how to make the...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market