Updates
- Everything
- Accreditations
- adventuring
- Aging
- ambassadors
- American Football
- Arthritis
- athletes
- Awards
- Circulation
- Company
- cricket
- cycling
- Fatigue
- female health
- fencing
- Fibromyalgia
- Fitness
- football/soccer
- golf
- Grants
- Gym
- gym training
- Health & General Wellness
- Inflammation
- Injuries & Rehabilitation
- injury prevention
- Medical Conditions & Management
- motorsports
- nutrition
- Pain
- pain & condition management
- para athletes
- Partnerships
- performance
- preparation
- product education
- psychology
- Reading FC
- recovery
- rehabilitation
- rowing
- rugby
- running
- sleep
- Sport
- Strength training
- Stretching
- Team KYMIRA
- Temperature
- Training
- training + workouts & exercises
- travel management
- triathlon
- warm ups & cool downs + stretching & mobility
- winter sports
Out with the Old, In with the New: How to know when it’s time to get new footwear
/ Joanna for KYMIRA Sport
How do you know when it's time to get new running shoes? This blog helps...
preparation, rowing, Sport, Team KYMIRA
Ellie Lewis: Mentally Preparing for a Race
/ Ellie Lewis
Ellie Lewis, British Rower and KYMIRA Sport brand athlete, shares how she get her head...
Nutrition and Hydration Planning for Triathlons
/ Jamie Logie
Here are some tips on how to plan your hydration and nutrition for triathlons and...
para athletes, preparation, psychology, Sport, Team KYMIRA
Mindset Part 1: Preparing For The Race by Danny Sidbury
/ Danny Sidbury, Brand Athlete for KYMIRA Sport
Danny Sidbury from Team KYMIRA Sport tells us how he mentally prepares for a big...
preparation, psychology, Sport
Techniques to Boost Your Brain Power & Get In The Zone Before a Race
/ Apollonas Kapsalis
Increase your chances of victory by balancing training your brain with your physical training. These...
How To Grow Your Own Superfoods
/ Nick Roeber
Get your healthy eating on track and get outside for some healthy fresh air. Balance...
7 Biggest Fitness Mistakes
/ Keith McNiven
Personal trainer Keith McNiven explains the 7 biggest fitness mistakes that people tend to make.
Diet Confusion: Popular Food Plans Explained
/ Paul Ehren
Paul Ehren talks through some of the most popular Western diet ideas enabling you to...
Building the Winner's Mentality for Top Athletes
/ Apollonas G. Kapsalis
What sets apart successful athletes from the others? This blog looks into the mindset of...
Stay Motivated!
/ KYMIRA Sport
Most people start the year with the intention to be fit and have a healthy...
10 tips to accelerate recovery after a 50+mile ride
/ Apollonas G. Kapsalis
Recovery is as important as the training itself. After a 50mile ride, the worst mistake...
cycling, Sport, training + workouts & exercises
5 Body Weight Exercises for Cyclists
/ Rebecca Smith for KYMIRA
In order for you to improve your cycling performance, you need to build speed and...
Re-Motivation for an Active Lifestyle
/ Apollonas G. Kapsalis
When you have had a long break from exercise it’s sometimes hard to get back...
gym training, performance, Sport
Training for Muscular Power
/ Tim Powell
Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus....
Sport, training + workouts & exercises
Strength Training for Beginners
/ Tim Powell
If you want to be strong, fit and healthy you can! Strength training is a...
performance, recovery, Sport, warm ups & cool downs + stretching & mobility
Performance, Flexibility and the Importance of Recovery
/ Apollonas Kapsalis
This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....
preparation, Sport, warm ups & cool downs + stretching & mobility, winter sports
Skiing: How to Prepare for Your Ski Day
/ Caroline George
A little time making sure you are physically prepared each day for the piste will...
performance, Sport, training + workouts & exercises
STOTT PILATES® for Improving Athletic Performance
/ Elwira Pilates
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven...
Warning: Ski Season Ahead!
/ Caroline George
With the Ski Season under way, this blog is packed with creative ideas from @DiamondsTrainin...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market