Updates

Emily Ashford: Athlete she Admires

Sport

Emily Ashford: Athlete she Admires

/ Aston Lincoln

With the Rio Olympic Games ending, hear more from our athlete, Emily Ashford, about who...

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What it's like to come back from an injury and win Henley Women's Regatta, one of the most prestigious rowing events in the world.

recovery, Sport

What it's like to come back from an injury and win Henley Women's Regatta, one of the most prestigious rowing events in the world.

/ Aston Lincoln

Know the truth about what it's like to go through an injury, come back from...

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World Champs: Preparing for the biggest competition of your life

rowing, Sport, Team KYMIRA

World Champs: Preparing for the biggest competition of your life

/ Aston Lincoln

Find out what it means to be preparing for the World Rowing U23 Championships with...

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What it's like to win a Henley race

rowing, Sport

What it's like to win a Henley race

/ Aston Lincoln

Live through the emotional moments with Cameron as he wins one of the most prestigious...

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Pokébag Essentials: What you should pack to play Pokémon Go

Sport

Pokébag Essentials: What you should pack to play Pokémon Go

/ Tim Brownstone

Pokémon Go is the first mainstream e-sports game that takes users outside and gets participants active,...

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Paralympics 2016 – Will it be another record breaker for Team GB?

Sport

Paralympics 2016 – Will it be another record breaker for Team GB?

/ Ellie Aries

Despite the problems of Rio 2016, including the Olympic diving pool almost turning into Shreks swamp, the Olympics this year were fantastic to watch. After incredible performance from Team GB in the Olympics, coming second above China, a country 20x bigger than us, with 67 medals (27 being gold!) Great Britain can now be seen a “sporting superpower”.However, with the Paralympics coming up in the next few weeks, the question is; can the Paralympians keep this going? UK Sporthave suggested from the results in London 2012 that there is a possibility of 113-165 medals available for our GB Paralympians; a high enough estimation allowing GB to reach another record breaking amount of medals. In mass, we are only a small country – a small country with masses of determination. Yet, although Great Britain may be waiting with anticipation for the results of our Paralympians, it seems as though other countries, especially Rio itself are not so eager. Ticket sales have been drastically low for the Paralympic games and only 12% of tickets have been sold. Is this because of their declining economy? Famous Paralympian Tanni Greg-Thompson thinks the underselling of these tickets are because the Paralympics are undervalued, which is also perhaps a reason for their underfunding this year. In my own personal experience, having gone both to the Olympics and the Paralympics in London, where I saw the women’s hockey (who won Gold this year! Go Girls!) and the Paralympic athletics when David Weir claimed gold, I can say that both the Olympics and Paralympics produced the same excitement, love and patriotism from the crowds. This being said, its hard to say whether others feel the same way I do. Never the less, I know our country will support our Paralympians, just like we did our Olympians. Go Team GB! The same can’t be said for Russia. As of Tuesday 23rd August,Russia were officially disqualified and banned from competing in the Paralympics in Rio because of doping. The International Paralympic Committee (IPC) cut down hard on this scandal, refusing the countries appeal to compete in the games. Some think this may have been to ruthless by the IPC as athletes who were in fact competing genuinely, without using drugs, are now unable to compete because of cheaters.Imagine if you were an athlete who had trained all year or even all your life, leading up this big moment, and it was taken from you! I hope this will promote change in how athletes, trainers and countries over all train before the games – morals not just medals as Sir Phillip Craven said.What do you think? Give us your opinions and start a discussion! I guess only time will tell as to whether we can replicate our successes from the Olympics into the Paralympics. All I know is that we have every reason to believe we can and I wish the best of luck to all who are involved in making this happen. Ellie is a Marketing Executive at KYMIRA with a great interest in health and sport. She is a student at Reading University going into her second year and studies Consumer Behaviour and Marketing with a year in industrial training in her third year. She plays hockey regularly for the University’s Mixed Hockey club and hopes to join Sonning Hockey Club in September.

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Eating for performance & weight management: Part 2

nutrition, performance, Sport

Eating for performance & weight management: Part 2

/ Tim Brownstone

work out your macros to make sure that you are hitting your weight targets without...

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Eating for performance & weight management: Part 3

nutrition, performance, Sport

Eating for performance & weight management: Part 3

/ Tim Brownstone

work out your macros to make sure that you are hitting your weight targets without...

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Eating for performance & weight management: Part 1

nutrition, performance, Sport

Eating for performance & weight management: Part 1

/ Tim Brownstone

Managing weight while maintaining optimal performance is never easy. In Eating for performance & weight...

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How Exercise aides Stress Management

psychology, Sport

How Exercise aides Stress Management

/ Tim Brownstone

Stress is a very real topic, There is no miracle cure but you can do something...

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Behind the Scenes: Why training camps are so important

Sport

Behind the Scenes: Why training camps are so important

/ Tim Brownstone

For full and part time athletes alike, training camps are where you eat, sleep and...

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Behind the scenes: Strength and Conditioning, the Key to Rehab

rehabilitation, rowing, Sport, Team KYMIRA

Behind the scenes: Strength and Conditioning, the Key to Rehab

/ Tim Brownstone

KYMIRA Brand Athlete Emily Ashford shares an insight into major sporting injury and her road...

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Behind the scenes: My Road to Silver – Ellie Lewis

rowing, Sport, Team KYMIRA

Behind the scenes: My Road to Silver – Ellie Lewis

/ Aston Lincoln

With Great Britain (GB) Rowing trials done and dusted, my next mission brought BUCS Regatta. 

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How psychology can help you in your next race

Sport

How psychology can help you in your next race

/ Aston Lincoln

Why is psychology important in sport? Why train your mind as well as your body?...

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Behind the scenes: With Ellie Lewis

rowing, Sport, Team KYMIRA

Behind the scenes: With Ellie Lewis

/ Aston Lincoln

KYMIRA Sport brings you, a behind the scenes look into the lives of our KYMIRA...

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The New Era of Sportswear

Sport

The New Era of Sportswear

/ Aston Lincoln

KYMIRA takes a look at the history of advance sportswear and what changes are being...

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The Do's and Don'ts of the gym

gym training, Sport

The Do's and Don'ts of the gym

/ Aston Lincoln

As a former Manager of a gym I have seen it all, from the funny...

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It’s Marathon season – Don’t risk any silly injuries

injury prevention, running, Sport

It’s Marathon season – Don’t risk any silly injuries

/ Tim Brownstone

If you have your place booked for the 2016 London Marathon on the 24th April,...

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What should we be expecting from wearable devices, in 2016!

Sport

What should we be expecting from wearable devices, in 2016!

/ Phil Kunovski

KYMIRA Sport's CTO looks at what we should be expecting in wearable devices, in 2016. 

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Sport

Keeping focused

/ Joe Elton

Perseverance is key when we train, success doesn't just happen over night. Here's some tips...

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Notice:

Any reference to pain relief, in any update does not apply to the U.S. market