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Product Education, Sleep, Travel Management
How KYMIRA Products Can Help Make Travel More Safe & Comfortable
/ Stephen Hoyles
As much as we love to travel, it's not without its impact on our physical...
Utilising Recovery to Boost Performance
/ Stephen Hoyles
In this article we’re going to look at the evidence to see how lack of...
Inflammation, Pain, Product Education
Managing Lower Back Pain with Infrared Technology
/ Stephen Hoyles
Lower back pain is a chronic disorder that affects millions of us at some stage...
Investigation: Staying Safe Playing Competitive Sport During Covid
/ Stephen Hoyles
In today’s article we’re going to suggest ways that you can reduce your risk of...
Effective Travel Strategies – Managing Distance Effectively
/ Stephen Hoyles
Travel is a largely unavoidable element of high level competition, but it comes with its...
running, Sport, training + workouts & exercises
Training for a Half Marathon
/ Stephen Hoyles
A lot of people get half marathon training completely wrong, often because they don’t give...
Medical Conditions & Management, Temperature
Managing and Treating Raynaud’s Syndrome
/ Stephen Hoyles
In this article we show how and why KYMIRA technology is a very effective way...
How to Prepare for Your First Ironman
/ Stephen Hoyles
The old axiom states ‘failing to prepare is preparing to fail’. In the case of...
gym training, Sport, training + workouts & exercises
5 Core Exercises Every Athlete Should be Doing in the Gym
/ Stephen Hoyles
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've...
psychology, Sport, training + workouts & exercises
Using Exercise to Boost Mental Health – The Evidence-Based Approach
/ Stephen Hoyles
In this article we’re going to show you how evidence proves exercise and activity can...
The K-Filter
/ Eimer Cotter
Any face covering is more effective than none, but excepting high-end medical respirators, no other filters are...
How Infrared Clothing Improves Sleep Quality
/ Stephen Hoyles (ed. Eimer Cotter)
Regardless of your level of health or activity, sleep is a fundamental bedrock of wellness....
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
/ Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...
Professional Athletes Winter Competition - Injury Prevention and Rehabilitation
/ Stephen Hoyles
If training loads and recovery strategies don’t adapt to winter conditions the injury risk to...
2020 at KYMIRA
/ Luke Haynes
Although there’s been much to be grateful for in the past year, it’s been an...
product education, sleep, Sport
How Far Infrared Clothing Improves Sleep Quality
/ Stephen Hoyles
Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock...
gym training, Sport, training + workouts & exercises
New Year Workout – Evidence Based Performance Programming
/ Stephen Hoyles
With the new year being a time for new starts, it’s the idea time to...
Sport, triathlon, warm ups & cool downs + stretching & mobility
Dynamic Stretches for Triathletes
/ Stephen Hoyles
In this article, we’re going to look at what dynamic stretching is, then suggest some...
injury prevention, rehabilitation, Sport, winter sports
Professional Athletes Winter Training - Injury Prevention and Rehabilitation
/ Stephen Hoyles
The changing seasons provide a different set of challenges to the professional athlete, particularly as...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market