Updates > running
- Everything
- Accreditations
- adventuring
- Aging
- ambassadors
- American Football
- Arthritis
- athletes
- Awards
- Circulation
- Company
- cricket
- cycling
- Fatigue
- female health
- fencing
- Fibromyalgia
- Fitness
- football/soccer
- golf
- Grants
- Gym
- gym training
- Health & General Wellness
- Inflammation
- Injuries & Rehabilitation
- injury prevention
- Medical Conditions & Management
- motorsports
- nutrition
- Pain
- pain & condition management
- para athletes
- Partnerships
- performance
- preparation
- product education
- psychology
- Reading FC
- recovery
- rehabilitation
- rowing
- rugby
- running
- sleep
- Sport
- Strength training
- Stretching
- Team KYMIRA
- Temperature
- Training
- training + workouts & exercises
- travel management
- triathlon
- warm ups & cool downs + stretching & mobility
- winter sports
How To Perfect Your Post-Marathon Recovery Week
/ Jamie Logie for KYMIRA Sport
The minute you cross the finish line of a marathon your recovery process begins. Here...
Is There A Perfect Time To Run?
/ Steve Hoyles for KYMIRA Sport
This article explores the science behind running and how certain times of the day can...
recovery, running, Sport, triathlon
4 Essentials For Post-Race Recovery
/ Jamie Logie
Your hard work to get you to your race will pay off, but you will...
Don't Miss Out On A Sunny Run Because You're Too Sore
/ Steve Hoyles, PT and nutrition specialist
Don't miss out on a sunny run because of muscle soreness. Read how to flush...
performance, running, Sport, triathlon
Energy Boosting for the Final Stage of a Race
/ Apollonas G. Kapsalis
This blog explains how to increase your speed and endurance using systematic training planning called...
nutrition, performance, running, Sport
Marathon Fuel
/ Lisha Armstrong
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training
/ Apollonas G. Kapsalis
Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your...
How to Run Fast for Longer
/ Ben
Do you strive to stretch your running goals? Read on for some top tips. Tweaking...
Stay Cool when Running in the Heat
/ KYMIRA Sport
You’ve trained and prepared yourself for your running race. Now the day is upon you...
7 Tips for Safe Summer Running
/ KYMIRA Sport
Running is a flexible activity requiring just you. Learn what to look out for in...
Top 4 Tips to Supercharge Marathon Recovery
/ Ben
Follow these 4 actionable tips to develop RAPID marathon recovery and quickly resume training for...
Gym, Performance, Running, Sport, Strength training
5 Leg Exercises Every Runner Should Be Doing In the Gym
/ Ben
To enhance your running performance, here are 5 effective leg exercises you should be doing...
gym training, performance, running, Sport, training + workouts & exercises
How Weight Training Can Help Enhance Runners Performance
/ Ben
If you have been running consistently and still struggle to increase your pace or distance...
How to Increase Your Running Distance From 5k to 10k
/ Ben
A detailed guide of what you need to know when making the jump from a...
injury prevention, running, Sport
Top 3 Ways to Prevent Injuries While Running During Winter
/ Aston Lincoln
Make sure you approach winter training with caution and make it through the season injury...
The Definitive Guide To Increase Speed And Distance For Runners During Winter
/ Ben
Winter is a great time to establish a solid foundation for increasing running speed and...
performance, running, Sport, training + workouts & exercises
Improve Your Running Goals with HIIT
/ Aston Lincoln
Want to improve your running goals, well, have you considered how HIIT training can help...
10 tips for running a 10K
/ Aston Lincoln
Are you tired of running the same old 5K? Or do you simply want to...
running, Sport, warm ups & cool downs + stretching & mobility
Marathon Mistakes: How I learned my lesson
/ Aston Lincoln
Ever experienced the pain that comes with not cooling down? Read this article to find...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market