Updates > running

How To Perfect Your Post-Marathon Recovery Week

recovery, running, Sport

How To Perfect Your Post-Marathon Recovery Week

/ Jamie Logie for KYMIRA Sport

The minute you cross the finish line of a marathon your recovery process begins. Here...

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Is There A Perfect Time To Run?

performance, running, Sport

Is There A Perfect Time To Run?

/ Steve Hoyles for KYMIRA Sport

This article explores the science behind running and how certain times of the day can...

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4 Essentials For Post-Race Recovery

recovery, running, Sport, triathlon

4 Essentials For Post-Race Recovery

/ Jamie Logie

Your hard work to get you to your race will pay off, but you will...

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Don't Miss Out On A Sunny Run Because You're Too Sore

recovery, running, Sport

Don't Miss Out On A Sunny Run Because You're Too Sore

/ Steve Hoyles, PT and nutrition specialist

Don't miss out on a sunny run because of muscle soreness. Read how to flush...

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Active Recovery Ideas for Ultra Runners and Endurance Athletes

cycling, recovery, running, Sport, triathlon

Active Recovery Ideas for Ultra Runners and Endurance Athletes

/ Apollonas G. Kapsalis

Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...

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Energy Boosting for the Final Stage of a Race

performance, running, Sport, triathlon

Energy Boosting for the Final Stage of a Race

/ Apollonas G. Kapsalis

This blog explains how to increase your speed and endurance using systematic training planning called...

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Marathon Fuel

nutrition, performance, running, Sport

Marathon Fuel

/ Lisha Armstrong

Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...

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The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training

running, Sport

The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training

/ Apollonas G. Kapsalis

Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your...

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How to Run Fast for Longer

performance, running, Sport

How to Run Fast for Longer

/ Ben

Do you strive to stretch your running goals? Read on for some top tips. Tweaking...

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Stay Cool when Running in the Heat

running, Sport

Stay Cool when Running in the Heat

/ KYMIRA Sport

You’ve trained and prepared yourself for your running race. Now the day is upon you...

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7 Tips for Safe Summer Running

running, Sport

7 Tips for Safe Summer Running

/ KYMIRA Sport

Running is a flexible activity requiring just you. Learn what to look out for in...

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Top 4 Tips to Supercharge Marathon Recovery

recovery, running, Sport

Top 4 Tips to Supercharge Marathon Recovery

/ Ben

Follow these 4 actionable tips to develop RAPID marathon recovery and quickly resume training for...

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5 Leg Exercises Every Runner Should Be Doing In the Gym

Gym, Performance, Running, Sport, Strength training

5 Leg Exercises Every Runner Should Be Doing In the Gym

/ Ben

To enhance your running performance, here are 5 effective leg exercises you should be doing...

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How Weight Training Can Help Enhance Runners Performance

gym training, performance, running, Sport, training + workouts & exercises

How Weight Training Can Help Enhance Runners Performance

/ Ben

If you have been running consistently and still struggle to increase your pace or distance...

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How to Increase Your Running Distance From 5k to 10k

running, Sport

How to Increase Your Running Distance From 5k to 10k

/ Ben

A detailed guide of what you need to know when making the jump from a...

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Top 3 Ways to Prevent Injuries While Running During Winter

injury prevention, running, Sport

Top 3 Ways to Prevent Injuries While Running During Winter

/ Aston Lincoln

Make sure you approach winter training with caution and make it through the season injury...

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The Definitive Guide To Increase Speed And Distance For Runners During Winter

performance, running, Sport

The Definitive Guide To Increase Speed And Distance For Runners During Winter

/ Ben

Winter is a great time to establish a solid foundation for increasing running speed and...

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Improve Your Running Goals with HIIT

performance, running, Sport, training + workouts & exercises

Improve Your Running Goals with HIIT

/ Aston Lincoln

Want to improve your running goals,  well, have you considered how HIIT training can help...

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10 tips for running a 10K

running, Sport

10 tips for running a 10K

/ Aston Lincoln

Are you tired of running the same old 5K? Or do you simply want to...

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Marathon Mistakes: How I learned my lesson

running, Sport, warm ups & cool downs + stretching & mobility

Marathon Mistakes: How I learned my lesson

/ Aston Lincoln

Ever experienced the pain that comes with not cooling down? Read this article to find...

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Notice:

Any reference to pain relief, in any update does not apply to the U.S. market