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performance, running, Sport, triathlon
Energy Boosting for the Final Stage of a Race
/ Apollonas G. Kapsalis
This blog explains how to increase your speed and endurance using systematic training planning called...
nutrition, performance, running, Sport
Marathon Fuel
/ Lisha Armstrong
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...
football/soccer, Sport, training + workouts & exercises
Agility Training for Athletes
/ Tim Powell
Athletic agility increases your sporting advantage. Specific training can improve your brain's ability to react...
Good Hydration for Great Performance
/ Lisha Armstrong
Train smart this summer by staying hydrated! Studies have shown that small deficits of water...
Off-Season Training for Skiers
/ Diamonds Training Centre
We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing...
The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training
/ Apollonas G. Kapsalis
Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your...
How to Run Fast for Longer
/ Ben
Do you strive to stretch your running goals? Read on for some top tips. Tweaking...
Stay Cool when Running in the Heat
/ KYMIRA Sport
You’ve trained and prepared yourself for your running race. Now the day is upon you...
7 Tips for Safe Summer Running
/ KYMIRA Sport
Running is a flexible activity requiring just you. Learn what to look out for in...
Fitness, Performance, Sport, Stretching, Training
8 Dynamic Stretches For Every Training Session
/ Ben
Are you looking to maximize your training sessions while reducing the risk of injury? Perform...
Can Exercise Heal a Fragile Mind?
/ Susan Lindsay
Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside...
Debunking the Myths: Women in the Weights Room
/ Andrea Garrison
Women often avoid weight training for fear of becoming too manly or muscly. This myth...
product education, rowing, Sport, Team KYMIRA
Wearable Technology Helps GB Hopeful Reach Prime Fitness level
/ Charlotte
Discovery how international rower, Emily Ashford, recovered from many setbacks to compete at the highest...
3 Energy Boosting Foods for Cyclists
/ Alex
Having the right nutrition helps performance, but what the 3 foods that best fuel your...
cycling, performance, preparation, Sport
How to overcome L'Etape du Tour
/ KYMIRA Sport and ALL THINGS RIDE
L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable...
The Unstoppable Rise of Athletic Plant Power
/ Susan Lindsay
The switch from a meat-based diet to a vegetarian or vegan one, is on the...
How Sportswear can Improve your Overall Performance and Recovery
/ Alex
How Sportswear can improve your overall performance and recovery when training.
5 Tips for Increasing Your Cycling Miles
/ Ben
It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle...
Top 4 Tips to Supercharge Marathon Recovery
/ Ben
Follow these 4 actionable tips to develop RAPID marathon recovery and quickly resume training for...
Sport, training + workouts & exercises
3 Exercises to Strengthen Your Hips
/ Ben
Having strong hips will enhance athletic performance and help you stay injury free. here are...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market